Premier Singapore Personal Training And Group Fitness Services For All Your Home, Mobile And Outdoor Fitness Needs.

Image of a middle-aged couple exercising outdoors. Image of an older couple working-out at home together.

For All Middle-Aged Adults, Seniors and Those Living With Chronic Medical Conditions And Health Issues:

Want more Strength, Stamina and Mobility as you go about your daily activities?

Like to live life with more Vibrancy and Vitality?

Want Greater Health, Fitness and Overall Well-Being?

Image of a senior lady exercising with bands.

If so, I'm your "Out-Of-The-Gym" fitness solution here in Singapore - At Home, Outdoors, Anywhere!

Welcome to Body-By-Rick.com, Singapore's premier fitness provider specializing in home-based, outdoor, mobile and other gym-free fitness services for the mid-age population, older adults, seniors and individuals with chronic medical conditions.

At Body-By-Rick.com, I believe strongly that aging gracefully is not just about adding years to your life, but also about adding life to your years!

To me, age is just a number, and my specialized senior/older adult fitness programs are designed to help you stay active, healthy, and vibrant no matter your age.

My range of fitness services include the following:

Exclusive One-On-One Personal Training Programs
Couple/Partner Workouts
Group Fitness Workouts and Seniors' Boot Camps,
and other Customized Fitness Solutions

As part of my fitness approach, ALL of my fitness programs adhere to a unifying and unique fitness philosophy, one that encompasses:

a holistic, all-round integrated fitness approach,
training in a gym-free and machine-less environment, and
focus on functionality, transferability and applicability to day-to-day, real-life situations.

For those who do not know me, I'm Rick Wong, a Master Fitness Trainer, and currently, a young senior myself (at 54++ years young as of 2024) with close to 25 years of real-life coaching experience.

Image of Rick Wong - Singapore Fitness Professional, Master Trainer, Senior Exercise Consultant.

Picture Of Rick Wong at 53⁺ Years Young (Year 2023)

With my "No-Gym-Required" revolutionary approach to fitness, you can now:

Build Functional Strength,
Increase Your Stamina,
Burn Excess Body Fat,
Build Lean Muscle Tone,
Enhance Your Movement & Mobility
and MORE.......

ANYWHERE, ANYTIME ...... all without the need of exorbitant gym memberships, bulky (and often redundant) gym equipment, and other hassles and headaches commonly associated with working-out at fitness facilities and establishments!

Image of senior lady exercising at home.

Why Specialized Fitness Programs For The Mid-Life, Seniors And Medical Populations?

1. Customized Training Plans: No two individuals are alike. Hence, I will personally customize each and every single workout plan to address your individual health condition, fitness level, and personal goals. Whether you’re dealing with arthritis, living with diabetes, heart disease, cancer etc., or simply aiming to increase your stamina, a personalized approach ensures that your workout is safe and effective.

2. Improved Mobility and Flexibility: Regular exercise helps to improve your flexibility and mobility, which are crucial for maintaining independence. Based on your needs and goals, I will incorporate elements such as: balance training, movement drills, coordination work, and flexibility exercises into your fitness regime to help you reduce the risk of falls and to improve your daily functioning.

3. Enhanced Mental Health: We all know that exercise is not just beneficial for the body; it also boosts our mental health. Using a holistic fitness approach with a strong emphasis on functional training, I can help you alleviate symptoms of depression and anxiety, while sharpening your cognitive functions and minimizing the risks of contracting degenerative mental conditions (such as dementia and Alzheimer's) down the years.

4. Greater Strength and Endurance: To combat muscle loss and bone loss associated with aging, all of us need to incorporate weight-bearing exercises, together with strength/resistance training into our workout routines. Doing so will ensure that we can still perform everyday activities with ease, confidence and independence even into our golden years.

Image of an old man doing push-ups.

What to Expect from My Mid-Life/Senior/Special Population Fitness Program

1.Comprehensive Assessment The journey begins with a thorough assessment of your current fitness level, medical history, and specific health concerns. This initial fitness consultation and evaluation session allows me to create a program that is both safe and effective for you.

2.Goal Setting Setting realistic and achievable goals is a crucial part of any fitness program. Whether your aim is to walk longer distances, play with your grandchildren, or simply feel more energetic, I will help you define clear objectives and devise a plan to reach them.

3.Varied Exercise Routines My fitness programs include a variety of exercises to keep your workouts engaging and fun. From in-home training to outdoor workouts, from cardiovascular exercises to muscle-building workouts, from resistance band routines to medicine ball drills, the sheer diversity of the workouts will ensure fun, balance and diversity in your fitness program.

4.Progress Monitoring I will also conduct regular progress assessments to help track your progress and to adjust your workout plan as needed. This continuous monitoring ensures that you remain on the right path and stay motivated along the way.

Image of a female older adult exercising with a gym ball.

My Fitness Philosophy & Approach:

As Singapore's leading gym-free fitness provider for the older adult, senior and medical population groups, I strongly believe that a great fitness workout is possible in ANY environment, and that all fitness training has to be natural, integrated and functional.

I also believe in incorporating the entire spectrum of human movements in our fitness training sessions together, performing exercises that are both multi-planar, multi-directional and multi-dimensional in nature.

Hence, my focus is on making use of your very own body-weight and your natural environment in conjunction with other portable & functional exercise tools - including, but not limited to: resistance bands & tubings, suspension trainers, medicine balls, kettlebells, ropes, sandbags, agility markers/cones, and even playground equipment/apparatus to get you HEALTHY, FIT and FUNCTIONAL!

(Check out My Fitness Philosophy And Approach for a more in-depth understanding of our training approach).

Image of group of seniors having fun exercising.

Investing in a personalized training program tailored just for you is your first step toward a healthier, more active and meaningful life.

By working with a knowledgeable and qualified trainer like myself, not only can you enjoy the physical and mental benefits of regular exercise, you also get to maintain your independence and find yourself embracing life with greater vitality and confidence.

It's never too late to start your fitness journey - take the first step today and let me help you experience the transformative power of staying active!