What Is A Glider/Slider Exercise Program?

A Gliding or Sliding Exercise Program is one that utilizes specialized fitness gear known as glider discs or sliders (or even their home-improvised alternatives) to create a smooth gliding surface for training purposes and for executing various types of exercises.

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Why Do We Need To Do Gliding/Sliding Type Of Exercises?

For mid-life, seniors and older adults, a gliding or sliding workout program is ideal as it provides a virtually no-impact workout.

In fact, not only are these gliders or slider discs gentle on the joints, they also provide a great workout for all the major muscle groups of the body and addresses all the major components of fitness.

Additionally, the unique sliding/gliding action provided by these tools also add a whole new dimension to any workout program and is excellent for adding variety to one's fitness program, as well as for improving one's all-round physical function, strength, mobility, flexibility and balance.

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Whom This Program Is For

For any middle-aged, older adult or senior who wants to experience and harness the benefits of in-home gliding or sliding exercises so as to take their fitness to a whole new level!

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Our Fitness Approach

At your desired or preferred location here in Singapore, we will put you through a gliding or sliding training program using fully-provided commercial gliders/sliders.

In fact, we'll even go so far as to show you how to make use of suitable alternatives or substitutes commonly found in your home (such as an old face towel, unwanted socks or even unused paper plates) to perform gliding/sliding exercise movements so that you are free to practise these moves on your own!

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Our Program Components

Our glider or slider fitness training program is conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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Our Rates

Please click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide exercise gliding and sliding sessions across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our glider/slider-based fitness services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

* With effect from 2020, our sliding or gliding training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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