Body-By-Rick.com  Home / About Me / Site Map / FAQs / Rates / Why Choose Me / Testimonials / Contact Me

 

Specialized Home & Outdoor Fitness Services

 

 For Seniors, Older Adults And Those With Chronic Medical Conditions

 

 

 

Senior Exercise Groups And Older Adults Fitness Boot Camps

 

 

Image of seniors enjoying their group exercise outdoors.

 

 

 

What Is A Senior Exercise Group Or An Older Adult Fitness Boot Camp

 

Basically, it is an exercise group or fitness boot camp specially-designed and customized to suit the special needs of older adults and seniors here in Singapore. 

 

*****

 

Why Do We Need Such An Age-Differentiated Exercise Group Or Fitness Boot Camp

 

As we age, our bodily needs, functions and overall physiology CHANGES.

 

In other words, our bodies NO longer function as effectively and efficiently as when we were in our 20s, 30s or even 40s! 

 

Hence, to exercise the SAME way as we did when we were much younger would only be a recipe for DISASTER: think pain, injuries, trauma or even worse!

 

Hence, older adults and seniors are encouraged to adopt age-specific or age-differentiated exercises suitable for their current phase of life.

 

*****

 

Whom This Program Is For

 

For all older adults and seniors who would like to build all-round fitness, strength, mobility and wellness while exercising in a fun, positive and supportive group environment.

 

Exercising in a group is especially suitable for those seeking a Full-Body Workout amidst strong group camaraderie, motivation and mutual encouragement.

 

*****

 

My Fitness Approach

 

I adopt a fun, functional and cross-training approach in running my fitness boot camps for the mature population.

 

My goal is to help you STAY ACTIVE and build FUNCTIONAL FITNESS via focusing on exercises using your own body-weight, in conjunction with other modalities like calisthenics, kickboxing, resistance training, dance aerobics and other movement-based games and physical activities - all suitably MODIFIED and ADAPTED to suit your present stage of life!

 

My exercise groups and fitness boot camps are also suitable for people of different fitness levels, as I will demonstrate both regressions and progressions of any movement taught.

 

All sessions will also be run on the basis of ACCOUNTABILITY, ENCOURAGEMENT and SUPPORT.

 

So, if your goal is to lose weight, increase strength, raise your endurance level, and enhance your all-round fitness and well-being, then our Group Workouts are for YOU!

 

*****

 

How It Works

 

Form your own Private Group, decide upon a fixed location and a set schedule, and we'll be good to go!

 

*****

 

My Rates

 

Please click on my Fitness Rates/Charges to find out more.

 

 

*****

 

My Training Times

 

My senior exercise groups and older adult boot camps are available throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY.

 

I accept fitness appointments as early as 7am and no later by 8pm.

 

Currently, I work only from Mondays to Fridays.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

 

*****

 

My Credentials

 

I am one of the few fitness providers in Singapore who is both a Master Trainer and Senior Exercise Consultant.

 

On top of that, I'm the ONLY Singapore fitness provider who offers proof, verification and validation of my fitness credentials and qualifications.

 

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experience.

 

 

*****

 

 

Other Boot Camp Information

 

 

 

Button Link to Singapore Fitness Sign-Up Form

 

 

 

Do connect with me on Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

 

 

 

Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

Button link to Blogger RSS account for Body-By-Rick Personal Training And Home Fitness Services. Button link to Twitter account for Body-By-Rick Personal Training And Home Fitness Services. Button link to Facebook page of Body-By-Rick Personal Training And Home Fitness Services. Button link to LinkedIn account for Body-By-Rick Personal Training And Home Fitness Services.

 

Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.

COPYRIGHT 2000-2019  RickFit Fitness Enterprise  

ALL RIGHTS RESERVED

Business Reg. No. 53073056A