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Singapore Home, Outdoor &

Mobile Fitness Specialists


 Dedicated Fitness Solutions For The Older Adult And Special Population Groups




Senior Exercise Groups And Older Adults Fitness Boot Camps



Image of seniors enjoying their group exercise outdoors.




What Is A Senior Exercise Group Or An Older Adult Fitness Boot Camp


Basically it is an exercise group or fitness boot camp specially-designed and customized to suit the special needs of older adults and seniors here in Singapore! 




Why Do We Need Such An Age-Differentiated Exercise Group Or Fitness Boot Camp


As we age, our bodily needs, functions and overall physiology CHANGES.


In other words, our bodies NO longer function as effectively and efficiently as when we were in our 20s, 30s or even 40s! 


Hence, to exercise the SAME way as we did when we were much younger would only be a recipe for DISASTER: think pain, injuries, trauma or even death!


Hence, older adults and seniors are always encouraged to adopt age-specific or age-differentiated exercises suitable for their current stage of life.




Whom This Program Is For


For all older adults and seniors who would like to build all-round fitness, strength, mobility and wellness while exercising in a fun, positive and supportive group environment.


Exercising in a group is especially suitable for those seeking a Full-Body Workout amidst strong group camaraderie, motivation and mutual encouragement.




Our Fitness Approach


We adopt a fun, functional and cross-training approach in running our fitness boot camps for the mature population.


Our goal is to help you STAY ACTIVE and build FUNCTIONAL FITNESS via focusing on exercises using your own body-weight, in conjunction with other modalities like calisthenics, kickboxing, resistance training, dance aerobics and other movement-based games and physical activities - all suitably MODIFIED and ADAPTED to suit your current stage of life!


Our exercise groups and fitness boot camps are suitable for ALL fitness levels, and are run on the basis of ACCOUNTABILITY, ENCOURAGEMENT and SUPPORT.


So, if your goal is to lose weight, increase strength, raise your endurance level, and enhance your all-round fitness and well-being, then our Group Workouts are for YOU!!!




How It Works


Form your own Private Group, decide upon a fixed location and a set schedule, and we'll good to go!




Our Rates


Click on our Fitness Rates/Charges to find out more.





Our Credentials


We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.


On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.


Check out for yourself who we are and our range of fitness qualifications and experience.





Other Boot Camp Information




Button Link to Singapore Fitness Sign-Up Form




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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!


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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.

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