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Stay FIT in your golden years with
our boot camp
training - customized specially for seniors and older adults - right at
your location - throughout Singapore!
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How It Works
Form your own little group (minimum
of 3 participants), choose your own preferred location, determine
your specific fitness goals, confirm your
training schedule* and we're good to go!
* We provide customized fitness boot camp workouts throughout Singapore at flexible and negotiable
days and timings. Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All
bookings are on a first-come-first-serve,
by-appointment-only
basis, and are subject to availability.
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What Can I Expect
Based on your group's fitness needs and
goals, we will customize a specially-designed elder fitness boot camp just for
you.
Depending on the fitness outcome you are
seeking, your private boot camp may include some or all of the
following:
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strength training
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cardiovascular work
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mobility drills
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partner resistance exercises
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stretching
/ flexibility exercises
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circuit training
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agility activities
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fitness games
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and other
fun, senior-centric activities!
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How Much It Costs
Click on our Fitness
Rates/Charges to find out more.
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Other Boot Camp Information
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