What Is Bodyweight Training?

As the name implies, Bodyweight Training is simply relying on our very own body weight as resistance when performing exercises. Hardly, if any, fitness equipment or tools are needed for the entire process.

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Why Do We Need Bodyweight Training?

For seniors and older adults, bodyweight training is ideal for building real-world fitness, functional strength and muscular endurance. It is also great for improving one's all-round mobility, flexibility and balance.

Also, one of the greatest benefits of learning Bodyweight Training is that once mastered, you can basically workout anywhere, anytime!

On top of that, bodyweight training does NOT require any specialized fitness equipment, making it an extremely cost-effective workout method!

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Whom This Program Is For

For any middle-aged, older adult or senior who wants to learn:

• how to leverage on his/her own body weight effectively in a workout program,

• the different types, variations and combinations of body weight movements and drills,

• how best to integrate body weight training into his/her own fitness program.

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Our Fitness Approach

In our fitness programs here in Singapore, we sincerely believe in the adage: "Your BODY is your BEST gym"!

Nowhere else are bodyweight exercises given that much significance and emphasis than with our gym-free fitness approach.

And in case you're wondering, our repertoire of bodyweight exercises and movements go way BEYOND the usual collection of sit-ups, push-ups, planks and squats that most people are familiar with!

In fact, there are literally HUNDREDS of unique and varied body weight exercises, drills & variations that can be utilized to add FUN and VARIETY to your workout routine!

Let us show you:

• how to train effectively with just your own body weight as resistance (with and without tools),

• the different types, variations and combinations of body weight exercises for strength gains, muscular endurance, fat-burning or general fitness conditioning, and

• how best to integrate and modify these bodyweight-based exercises to suit your fitness needs and goals.

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Our Program Components

Our bodyweight fitness training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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Our Rates

Please click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide bodyweight training/conditioning sessions, as well as related fitness workshops across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our bodyweight-based fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

* With effect from 2020, our bodyweight training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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