Enhance your performance in your chosen sport - right at your location - with our sports performance and conditioning programs specially-designed for the mid-life and older adult populations here in Singapore! 

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Whom This Program Is For

For all mid-life and mature athletes who like to enhance their sport performance and sport-specific skills in an "out-of-the-gym" context, while reducing their potential for injuries.

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Our Fitness Approach

At your location of choice, we will make use of your body-weight, surrounding environment, together with our range of portable & functional fitness tools, to help you realize your full sporting potential.

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Our Program Components

Our sports performance program is a sport-specific strength-and-conditioning program based on sound scientific principles and proven training techniques.

It can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a customized Group Fitness Workout.

For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness option, please check out our Customized Group Fitness Training section for more details.

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Our Rates

Click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide sports performance training across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our sports performance services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

Alternatively, you may also want to check out our other personal training options available here in Singapore.

* With effect from 2020, our sports conditioning program will be available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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