What Is Plyometric
Plyometrics is an intense form of
exercise, utilizing powerful explosive actions: such as skipping,
hopping, jumping and bounding to improve certain specific areas of
Why Do You Need Plyometric Training
Plyometric Training is predominantly used
for enhancing speed, power and explosiveness for those involved in both
recreational and competitive sports. However, plyometrics can also be
used to build strength, burn calories and boost one's metabolism for the
general fitness enthusiast.
Whom This Program Is For
Plyometric Training is most suitable for those seeking to improve their
respective sport performances, especially in the fields of
athletics, basketball, volleyball, tennis, rugby and any other sport
that requires speed and power. Plyometrics are
also great for general exercisers - those who already have sound fitness foundations - to
increase strength, stamina and overall fitness.
Our Fitness Approach
Training will be conducted at your preferred location here in Singapore,
making use of your
immediate environment, your own body-weight and
our range of
portable fitness tools.
Our Program Components
Our Plyometric Training Program can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
Group Fitness Boot Camp
For those who sign-up for the customized personal training program, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness boot camp option, please check out our
Singapore Fitness Boot Camp section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide plyometric training throughout Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
plyometric training services, please feel free to check through our
General FAQs Page or
Alternatively, please also check out our
training options available here in Singapore.
* With effect from 2020, our plyometric training program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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