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Singapore Home, Outdoor &

Mobile Fitness Specialists


 Dedicated Fitness Solutions For The Older Adult And Special Population Groups




Singapore Plyometric Training Program



Image of female client doing a plyometric move.



What Is Plyometric Training


Plyometrics is an intense form of exercise, utilizing powerful explosive actions: such as skipping, hopping, jumping and bounding to improve certain specific areas of fitness.



Why Do You Need Plyometric Training


Plyometric Training is predominantly used for enhancing speed, power and explosiveness for those involved in both recreational and competitive sports. However, plyometrics can also be used to build strength, burn calories and boost one's metabolism for the general fitness enthusiast.




Whom This Program Is For


Plyometric Training is most suitable for those seeking to improve their respective sport performances, especially in the fields of athletics, basketball, volleyball, tennis, rugby and any other sport that requires speed and power. Plyometrics are also great for general exercisers - those who already have sound fitness foundations - to increase strength, stamina and overall fitness.




Our Fitness Approach


Training will be conducted at your preferred location here in Singapore, making use of your immediate environment, your own body-weight and our range of functional portable fitness tools.




Our Program Components


Our Plyometric Training Program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Boot Camp Program.


For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.


For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.


For the group fitness boot camp option, please check out our Singapore Fitness Boot Camp section for more details.




Our Rates


Click on our Fitness Rates/Charges to find out more.




Our Training Times


We provide plyometric training throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .


Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.


All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.




Our Credentials


We are one of the few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.


On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.


Check out for yourself who we are and our range of fitness qualifications and experience.




Other Concerns


If you have any other concerns, issues or questions regarding our plyometric training services, please feel free to check through our General FAQs Page or even contact us directly.


Alternatively, please also check out our other personal training options available here in Singapore.


* With effect from 2020, our plyometric training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!



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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!


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Important Note

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