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What Is A Park Fitness Program
A park fitness program is one where we work on your health, fitness
and well-being at your choice of
park/garden/nature reserve here in Singapore!
As a nation blessed with a wide variety of picturesque parks,
scenic gardens, fabulous nature reserves and various green belts
and open spaces, our Park Fitness Programs will be a liberating experience and a breath of fresh air (literally)
for you!
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Why Exercise In Parks
Besides being an appealing alternative to the usual confines of
a traditional gym setting, numerous studies and research have also
highlighted the following advantages of exercising in open green spaces:
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Improved enjoyment and satisfaction,
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Increased adherence to one's exercise program,
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Enhanced mood and self-esteem,
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Reduced stress, tension and depressive
episodes.
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Whom This Program Is For
For all mid-life, seniors and older adults who yearn of a liberating and
un-conventional exercise program in the midst of Mother Nature, and who
want a more viable, sustainable and desirable option to indoor
exercising.
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Our Fitness Approach
To be part of our Green Exercise Movement, simply choose your preferred park, garden or
nature reserve here in Singapore, and
you're all set for an unbelievable fitness experience!
We'll show you how to make use of the park environment and its
surroundings, together with your
own
body-weight and our full range of
functional portable fitness equipment, to
help you
achieve your health and fitness goals.
Our park fitness program is conducted as a Total Body Workout in
itself so you get to burn fat, build muscle tone, increase strength,
cardiovascular fitness, overall flexibility - and more - all within the
SAME session!
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Our Program Components
Our park fitness training program can be conducted either as a full-fledged
Personal Training Program,
a Couple/Partner Workout Program, or as a
Group Fitness Boot-Camp
Program.
For those who prefer the one-to-one private personal training option, you will be
entitled to all the following components
as
listed in our Personal Training Program
Features Page.
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness training option, please check out our
Customized
Group Fitness section for more details.
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Our Rates
Click on our Fitness Rates/Charges to find out more.
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Our Training Times
We provide park fitness training across Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
basis and are subject to availability.
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Our Credentials
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
Master Trainer
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
and our
range of fitness qualifications and experience.
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Other Concerns
If you have any other concerns, issues or questions regarding our park
fitness services,
please do check up our
General FAQs Page or
even
contact us
directly.
Alternatively, you may also want to check
out the following training options available here in Singapore:
Do connect with us on
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Facebook &
Blogger for the latest updates and news on fitness, exercise, nutrition and more!
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