What Is Home Personal Fitness Training

As the name implies, home personal fitness training refers to fitness training that is conducted right within your home - where your fitness program is tailored and customized to meet your specific needs and goals, and where your every execution and move will be supervised and monitored by a certified personal trainer - all within the comfort and convenience of your own private residence.

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Whom This Program Is For

For all mid-life, mature and senior adults here in Singapore who want to work on their health, fitness and bodies - right within the privacy, comfort, familiarity and convenience of their own homes.

This program is particularly suited for all home-based older adults, seniors, retirees and those with medical or mobility issues - who want to harness the benefits of in-home, gym-less fitness workouts.

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My Fitness Approach

Within your home setting, I will guide you on how to make use of your own body-weight, together with other portable & functional fitness tools, to exercise your body for optimal health and fitness.

Depending on your home environment, I may even make use of common household objects within your home setting - such as soup cans, chairs, stairs and other home furniture to work on your fitness.

This home personal fitness program is a fully-customized Complete Full-Body Workout in itself that will help you build functional strength, increase cardiovascular efficiency, enhance muscle tone, improve flexibility - and more - all within the SAME session!

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Program Components

The senior and older adults in-home fitness training program is conducted either as a full-fledged Personal Training Program or as a Couple/Partner Fitness Program.

For the personal training option, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please click on the Couple/Partner Fitness Program to find out more.

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My Rates

Please click on my Fitness Rates/Charges to find out more.

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My Training Times

My home personal fitness training program is  available throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

I accept fitness appointments as early as 7am and no later by 8pm.

Currently, I work only from Mondays to Fridays.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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My Credentials

I am currently one of the few fitness providers in Singapore who is both a Master Trainer and Senior Exercise Consultant.

On top of that, I'm the ONLY Singapore fitness provider who offers proof, verification and validation of my fitness credentials and qualifications.

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding my home fitness training services, please do check up the Home Fitness Training FAQs Page to see if your query has already been addressed.

If you cannot find what you want, please feel free to check the General FAQs Page or even contact me directly.

Alternatively, please feel free to also check out other personal training options available here in Singapore.

Do connect with me on Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!