What Is Home Personal Fitness Training
As the name implies, home personal fitness training
is basically fitness training conducted right within your home -
where your workout program is specially-tailored and
customized to your needs and goals; and where your every execution and
move is being supervised and monitored by a professional certified personal
Whom This Program Is For
For all mid-life, mature and senior adults
here in Singapore who want to work on their health fitness and bodies - right in the privacy, comfort,
convenience of their own homes!
This program is particularly suited for all home-based
older adults and
retirees who want to harness the benefits of in-home,
gym-less fitness workouts.
Within your home setting, you will be guided on how to make use of your
together with other
functional fitness tools, to sculpt, shape and tone your body.
Depending on your home environment, we may even make use of common household objects
such as soup cans, chairs, stairs
and other home furniture to work on your fitness.
The home personal fitness program is a fully-customized Complete
Full-Body Workout in itself that will help you burn fat, build
functional strength, increase cardiovascular efficiency, enhance muscle tone and
flexibility - and more - all within the SAME session!
The senior and older adults in-home fitness training program is conducted either as a full-fledged
Personal Training Program or as a
Couple/Partner Fitness Program.
For the personal training option, you will
be entitled to all the following components as listed in our
Personal Training Program Features Page.
For the couple/partner workout option,
please click on our
Couple/Partner Fitness Program to find out more.
Click on Fitness
Rates/Charges to find out more.
Our Training Times
We provide customized in-home personal training for mid-life, mature and
senior adults throughout Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
The first fitness appointment of the day
may start as early as 7am and the last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We have onboard one of the few fitness professionals in
the region who is both a
and Senior Exercise Consultant, holder of multiple fitness credentials, and with over
20 years of coaching experience.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Please feel free to check out more
about our Trainer
and his various
If you have any other concerns, issues or questions regarding the home
fitness training services, please do check up the
Training FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through the
General FAQs Page or
Alternatively, please feel free to also check out
training options available here in Singapore.
* With effect from 2020, our home personal
training program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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