What Is Home Personal Fitness Training

As the name implies, home personal fitness training is basically fitness training conducted right within your home - where your workout program is specially-tailored and customized to your needs and goals; and where your every execution and move is being supervised and monitored by a professional certified personal trainer.

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Whom This Program Is For

For all mid-life, mature and senior adults here in Singapore who want to work on their health fitness and bodies - right in the privacy, comfort, familiarity and convenience of their own homes!

This program is particularly suited for all home-based older adults and retirees who want to harness the benefits of in-home, gym-less fitness workouts.

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Our Fitness Approach

Within your home setting, you will be guided on how to make use of your own body-weight, together with other portable & functional fitness tools, to sculpt, shape and tone your body.

Depending on your home environment, we may even make use of common household objects such as soup cans, chairs, stairs and other home furniture to work on your fitness.

The home personal fitness program is a fully-customized Complete Full-Body Workout in itself that will help you burn fat, build functional strength, increase cardiovascular efficiency, enhance muscle tone and flexibility - and more - all within the SAME session!

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Program Components

The senior and older adults in-home fitness training program is conducted either as a full-fledged Personal Training Program or as a Couple/Partner Fitness Program.

For the personal training option, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please click on our Couple/Partner Fitness Program to find out more.

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Our Rates

Click on Fitness Rates/Charges to find out more.

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Our Training Times

We provide customized in-home personal training for mid-life, mature and senior adults throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

The first fitness appointment of the day may start as early as 7am and the last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We have onboard one of the few fitness professionals in the region who is both a Master Trainer and Senior Exercise Consultant, holder of multiple fitness credentials, and with over 20 years of coaching experience.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Please feel free to check out more about our Trainer and his various fitness credentials.

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Other Concerns

If you have any other concerns, issues or questions regarding the home fitness training services, please do check up the Home Fitness Training FAQs Page to see if your query has already been addressed.

If you cannot find what you want, please feel free to check through the General FAQs Page or even contact me directly.

Alternatively, please feel free to also check out other personal training options available here in Singapore.

* With effect from 2020, our home personal training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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