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Get HEALTHY, FIT and INDEPENDENT with my outdoor
fitness training programs conducted here
in Singapore - specially-designed for the middle-aged, older adult/senior
population and those with medical issues.
*****
Whom This Program Is For
For the mid-life, mature or medically-challenged adult
who wants to improve his/her health, fitness and general well-being in
an outdoor environment
surrounded by nature and greenery.
This program is particularly suitable for those:
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who feel uncomfortable within an indoor
setting, or
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who are simply tired and sick of the artificial atmosphere of an indoor gym,
or
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who simply want to
experience for themselves the refreshing difference of working-out outdoors.
*****
My
Fitness Approach
Simply choose your own favorite outdoor location here in Singapore,
or let me recommend a suitable outdoor venue near you - and
you're all set for an unbelievable fitness experience!
I'll show you how to make use of your outdoor
environment such as slopes, benches, trees,
fitness corners and
even playground equipment, in conjunction with your
own
body-weight and a range of
functional portable fitness equipment, to
help you
achieve greater strength, mobility stamina and all-round function.
My outdoor fitness program is conducted as a Total Body Workout in
itself so you get to burn fat, build muscle tone, increase strength,
enhance your cardiovascular fitness, flexibility - and more - all within the
SAME session!
*****
My Program Components
This outdoor fitness training program for the mid-life, senior and older
adult can be conducted either as a full-fledged
Personal Training Program,
a Couple/Partner Workout Program, or as a
Group Fitness Boot-Camp
Program.
For those who prefer the one-to-one private personal training option,
you will be entitled to all the following components as listed in the Personal Training Program
Features Page.
For the couple/partner workout option, please visit
the
Couple/Partner Fitness Program section for more information.
For the group fitness training option, please check out the
Customized
Group Fitness section for more details.
*****
My Rates
Please click on my Fitness Rates/Charges to find out more.
*****
My Training Times
My outdoor fitness training program is available throughout Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
I accept fitness appointments as early as 7am
and no later by 8pm.
Currently, I work only from Mondays to Fridays.
All bookings are also strictly on a First-Come-First-Serve
basis
and are subject to availability.
*****
My Credentials
I am one of the few fitness providers in Singapore
who is both a Master Trainer
and Senior Exercise Consultant.
On top of that, I'm the ONLY Singapore fitness provider who offers
proof,
verification and validation of my fitness credentials and
qualifications.
Please feel free to check out for yourself
my Personal Bio
and my
range of fitness qualifications and experience.
*****
Other Concerns
If you have any other concerns, issues or questions regarding my outdoor
fitness training services, please do check up the
Outdoor Fitness
Training FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through the
General FAQs Page or
even
contact me
directly.
Alternatively, you may also want to check
out the following outdoor training options available here in Singapore:
Do connect with me on
Twitter,
Facebook &
Blogger for the latest updates and news on fitness, exercise, nutrition and more!
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