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Singapore Home, Outdoor &

Mobile Fitness Specialists


 Dedicated Fitness Solutions For The Older Adult And Special Population Groups




Singapore Pre-Post Natal Fitness Programs



Image of a pre-post natal fitness client taking a break from training.



Stay FIT and feel GREAT - without leaving your home - with our in-home pre-post natal fitness programs in Singapore! 




Whom This Program Is For


Any woman who wants to stay active, fit, and healthy while in the midst of her pregnancy, or who wants to get back in shape after having given birth.




Our Fitness Approach


Tapping on our specialized knowledge and experience in pre-post natal fitness training, while following closely to the guidelines from the American College of Obstetrics and Gynaecology, we will design a customized fitness program just for you.


If you are a pre-natal fitness client, our fitness program will help you to achieve the following:

  • Maintain good health and overall fitness during pregnancy

  • Reduce pregnancy-related low back pain

  • Relieve pregnancy-related tension, stress and depression

  • Prevent pregnancy-related excessive weight-gain

  • Achieve sense of well-being

  • Increase your energy levels

  • Improve your self-esteem and self-image

  • Increase the chances of a safer, quicker and easier labour

  • Improves oxygen and nutrient flow to your baby

And if you are a post-natal fitness client, our fitness approach will facilitate the following for you:

  • Lose the excess weight gained during your pregnancy 

  • Re-gain your pre-pregnancy figure

  • Tone, strengthen and firm your abdomen and lower back

  • Achieve sense of well-being

  • Prevent post-partum blues

  • Improve your overall fitness and strength

  • Improve your self-esteem and self-image

Regardless of your current status - whether pre- or post-natal - we'll show you how to achieve your fitness goals with just your body-weight, our range of portable functional exercise tools, and the creative use of your surrounding environment!


Our pre-post natal fitness program is designed as a Full-Body Workout Session so you get to build muscle tone, improve your cardiovascular fitness, and more - all within the SAME session!




Our Program Components


Our pre-post natal fitness program is conducted as a full-fledged Personal Training Program.


As such, you will be entitled to all the following components as listed in our Personal Training Program Features Page.




Our Rates


Click on our Fitness Rates/Charges to find out more.




Our Training Times


We provide pre-post natal fitness training throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .


Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.


All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.




Our Credentials


We are one of the very few fitness providers in Singapore who possesses an internationally-recognized Pre-Post Natal Exercise Certification.


Also, due to the specialized nature of the service, all our pre-post natal fitness sessions are conducted SOLELY by our in-house Master Trainer.


Do check out for yourself who we are and our range of fitness qualifications and experience.


Check out also the following media for more on our Pre-Post Natal Fitness Services:



Other Concerns


If you have any other concerns, issues or questions regarding our pre-post natal fitness training services,

please do check up our Pre/Post Natal Fitness Program FAQs Page to see if your query has already been addressed.


If you cannot find what you want, please feel free to check through our General FAQs Page or even contact us directly.


* With effect from 2020, our pre-post natal home training program is now available ONLINE!

For more information, please click on the Online Training Program link to find out more!



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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!


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