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Below are some of the most frequently-asked
questions regarding our Pre-Post Natal Fitness Services here in Singapore:
1. What Is A
Pre-Post Natal Fitness Program?
2. What
Are The Advantages Of A Pre-Post Natal Fitness Program?
3. What
Can I Expect To Receive When I Sign-Up For A Pre-Post Natal Fitness Program?
4. Where Do You Conduct Your Pre-Post Natal Fitness Programs?
5. What Is The
Cost Of Your Pre-Post Natal Fitness Program?
6.
How Do I Know Whether I
Can Trust You?
7.
What Are Your Available Slots For Booking?
8. How Do I
Make Payment?
9. How Do I
Sign-Up?
1. What Is A Pre-Post
Natal Fitness Program?
A pre-post natal fitness program is actually made up
of 2 separate and distinct fitness programs. One (pre-) is a
specially-designed program for women who are currently pregnant, while
the other (post-) is a customized program for mothers who have recently
given birth.
Both programs are meant to address the unique and
varying needs of BOTH
prenatal mums and postnatal mothers, and to help them achieve their
respective fitness goals safely and effectively.
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2. What Are The Advantages Of A
Pre-Post Natal Fitness Program?
The advantages of a pre-post natal
fitness program are manifold and significant.
For a pre-natal program, benefits include:
-
higher energy levels during pregnancy,
-
reduced levels of stress and
anxiety,
-
quicker recovery from birth,
-
fewer complications during
pregnancy, and
-
shorter labor time,
While for a post-natal program, benefits include:
-
restoration of muscle tone, strength and
cardiovascular fitness,
-
reconditioning of core muscles,
-
improves overall sense of well-being,
-
prevention of postpartum depression, and
-
promotes faster weight
loss after birth!
*****
3. What Can I Expect To Receive When I Sign-Up For
A Pre-Post Natal Fitness Program?
Important: Before you sign-up for
either a pre-natal or post-natal fitness program, please ensure that you
have received appropriate medical clearance from your obstetrician
and/or gynaecologist.
You will first need to undergo a
face-to-face consultation session with your pre-post natal fitness
specialist in order for him/her to evaluate your current condition, assess your fitness goals and to
get to know you better.
During this session, you
will be asked to fill in a series of questionnaires regarding your current
medical status and your pregnancy history. You will also undergo a
health/fitness assessment that will measure and track your resting heart rate, your
blood pressure, your body fat percentage, your girth circumference
measurements and other vital statistics.
Your
pre-post natal fitness
specialist
will then use the collected data to design a
personalized and customized pre-post natal fitness program just for
you.
For
more detailed information, please refer to our
detailed description of
Personal Training Package components.
*****
4. Where Do You Conduct
Your Pre-Post Natal Fitness Programs?
Our pre-post natal fitness programs can be conducted practically
anywhere - including your living room, your home compound,
nearby tracks/stadiums, public parks, fitness corners, playgrounds and
even along beaches.
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5. What Is The Cost Of Your Pre-Post Natal Fitness Program?
The
cost of our Pre-Post Natal Fitness Service is a reflection of our advanced
and specialized skills required to design such a program, as well
as our stellar reputation in the fitness industry. For more detailed information, please check out
our Fitness Rates &
Pricing.
*****
6.
How Do I Know Whether I Can Trust
You?
We are a bona-fide fitness
business based in Singapore and registered with the
Accounting and Corporate Regulatory Authority (ACRA) of the
Republic of Singapore - our national regulator of business entities and
public accountants in the country.
Our registered company name is RickFit Fitness
Enterprise and our official business registration number is
53073056A.
We are proud to say that we are the ONLY fitness company in
Singapore that is fully-transparent with our credentials and
qualifications; and actively invites the Public to
check, verify and validate them.
Furthermore, all our
clients' testimonials are legitimate and genuine, and can be
independently verified and validated.
*****
7.
What Are Your Available Slots For Booking?
Our pre-post natal fitness training are conducted throughout
Singapore at flexible and negotiable
days and timings.
However, all sessions are strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
basis
and are subject to availability.
*****
8. How Do I
Make Payment?
Payment can be made either by CASH, by CHEQUE
or by BANK TRANSFER. Please go to our
payment methods and
options page for more details.
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9. How Do I Sign-Up?
Just go to our Sign-Up
Page or click on the button below!
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