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Singapore Home, Outdoor &

Mobile Fitness Specialists


 Dedicated Fitness Solutions For The Older Adult And Special Population Groups




Lean-Muscle Workouts For The Mid-Life And Older Adult Population



Image of a mature lady performing muscle-building exercises.



What Is A Lean-Muscle Building Program


As we age, we tend to lose lean muscle mass - a condition known as sarcopenia. Together with it, comes a decline in strength, mobility and performance in day-to-day activities.


A lean-muscle building program can help to offset this by focusing on building and maintaining lean muscle mass through resistance/strength training strategies specially-adapted and modified for the mid-life and older adult population.




Why Do We Need To Build Lean Muscle


Building lean muscle mass is not just for the young or athletic; itís a vital component of healthy aging.


For the mature adult, the benefits of having greater lean body mass translate to:

  • increased strength,

  • improved metabolic health,

  • enhanced bone density,

  • better mobility, and

  • overall enhanced well-being



Whom This Program Is For


For all mid-life adults and seniors who wish to experience the transformative benefits of having more lean muscle mass, and who yearn to lead more vibrant, independent, and fulfilling lives.




Our Fitness Approach


At your own PRIVATE location, we will show you how to make use of your immediate surroundings, your own body-weight and our range of functional portable fitness tools to spur lean muscle growth in your body!




Our Program Components


Our lean-muscle workout program can be conducted as a full-fledged Personal Training Program or as a Partner/Buddy Fitness Program or even as a Group Fitness Training Option.


For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.


For the couple/buddy workout option, please go to our Couple/Partner Fitness Program section for more information.


For the group training option, please visit our Customized Group Fitness Training section for more details.




Our Rates


Click on our Fitness Rates/Charges to find out more.




Our Training Times


We provide our lean-muscle-building services throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .


Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.


All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.




Our Credentials


We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.


On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.


Check out for yourself who we are and our range of fitness qualifications and experience.




Other Concerns


If you have any other concerns, issues or questions regarding our muscle-building services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.


Alternatively, feel free to also check out our other personal training options available here in Singapore.


* With effect from 2020, our lean muscle-building training program is available ONLINE!

For more information, please click on the Online Training Program link to find out more!



Button Link to Singapore Fitness Sign-Up Form



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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!


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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.

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