What Is Resistance/Strength Training

As the name implies, Resistance Training is any form of exercise that forces your body to move against a resistance.

And unlike what most people think, resistance training is NOT just about 'lifting weights'.

The resistance used in this form of training can be ANYTHING besides our usual barbells and dumbbells. Tools like kettlebells, medicine balls, resistance bands, soup cans, water bottles or even your own body weight and gravity - all qualify as Resistance Training too!

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Why Do We Need Resistance Training

Resistance Training and Strength Training Programs are the foundations upon which lean, functional and strong bodies are built! Working against resistance not only improves our muscle tone, bone density, joint mobility and functional strength, it also adds metabolically-active lean muscle to our bodies - which in turn - improves our body composition and overall health and fitness!

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Whom This Program Is For

For all mid-life individuals, older adults and seniors who would like to:

• enhance their functional strength,

• build muscular endurance,

• boost lean muscle tone,

• burn calories, and

• reduce the risk of osteoporosis and muscle loss in old age.

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Our Fitness Approach

At your desired or preferred location over here in Singapore, we will put you through a resistance and strength training program using your immediate surroundings, your own body-weight and our range of functional portable fitness tools.

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Our Program Components

Our strength training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

For those who sign-up for Personal Training, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

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Our Rates

Click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide strength and resistance training workouts throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our resistance and strength training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

Alternatively, you may also check out our other personal training options available here in Singapore.

* With effect from 2020, our strength and resistance training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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