What Is A Senior/Older Adult Fitness Program ?

From a fitness perspective, a senior or older adult is usually defined as a person aged 55 years or more. Hence, a senior/older adult fitness program is an exercise program that is specially tailored and customized to suit the special needs of those in this age group.

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Why Is There A Need For A Senior/Older Adult Fitness Program

First of all, EVERYONE grows old one day! And what works for us when we're in our 20s, 30s, or even 40s, is usually NO longer relevant when we reach our 50s or more!

So to train like we still do when we're 'young', would not only be detrimental to our overall health and fitness, but also be inviting unnecessary pain and damage to our joints, tendons, ligaments, muscles and bones!

This is where a Senior/Older Adults Program comes in.

With its emphasis on everyday functional movements, low-impact exercises and low-moderate training volumes & intensities, a senior/older adults fitness program can truly add YEARS to one's life and help us to age graciously, live independently and achieve a high quality of life in our Golden Years and beyond!

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Whom This Program Is For

For all older adults and senior citizens here in Singapore - aged 55 years and above - who like to improve their current health/fitness status, right in their very own residences or homes, and who wish to attain the following fitness goals:

• Enhance mobility and flexibility 

• Maintain bone mass and muscle mass

• Improve cardiovascular and coronary health

• Boost immune system

• Stay in good health

• Keep fit 

• Achieve a vibrant, active and independent lifestyle 

• Boost self-confidence

• Improve appearance and aesthetics

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Our Fitness Approach

Based on your current health status, medical history and fitness goals, we will design a customized and tailored fitness program just for you.

Depending on where you choose to have your fitness workouts - home, outdoors or office - we will teach you how to make use of your own body-weight, together with environmental tools and objects around you, in addition to our range of portable & functional fitness tools, to help you wind back the years and look and feel younger again!

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Our Program Components

Our senior/older adults fitness training program is conducted as a full-fledged personal training program, and you will get all the following components as listed in our Personal Training Program Features Page.

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Our Rates

Click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide older adults and seniors fitness training sessions throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books who also holds a prestigious NASM Senior/Older Adult Fitness Specialist certification.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of all our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our senior/older adults fitness training services,

please do check up our Seniors/Older Adults Fitness Program FAQs Page to see if your query has already been addressed.

If you cannot find what you want, please feel free to check through our General FAQs Page or even contact us directly.

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