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Below are some of the frequently-asked
questions and replies to our Singapore Seniors And Older Adults Fitness Programs :
1. What Is A
Senior/Older Adults Fitness Conditioning Program?
2.
What Can I Expect To Receive When I Sign Up For A Senior/Older Adults Fitness Program?
3. Where Do You Conduct Your Senior/Older Adults Fitness Conditioning Program?
4. What Is The Cost Of Your Senior/Older Adults Fitness Conditioning Program?
5.
What Are Your Available Slots For Booking?
6.
How Do I Make Payment?
7.
How Do I Sign-Up?
1. What Is A
Senior/Older Adults Fitness Conditioning Program?
A senior/older adults fitness conditioning
program is one that is specially-designed for adults aged 55 years and
above. This program aims to help older adults and senior citizens
enhance their fitness levels, raise their health status and reduce the
negative effects of ailments that come along with aging.
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2.
What Can I Expect To Receive When I Sign Up For A Senior/Older Adults Fitness Program?
Firstly, an appointment
will be scheduled for you to have a
FREE face-to-face consultation session with your senior/older adults fitness
specialist who will discuss with you your fitness goals and any other
pertinent matters.
During this session, you
will also undergo a series of questionnaires and assessments to gauge your
current fitness levels, your medical status as well as your lifestyle
history. Your vital statistics such as your resting heart rate, your resting
blood pressure, your body fat percentage, your girth circumference
measurements and other personal data will also be taken.
Your
senior/older adults
fitness specialist
will then use the above data to design a
personalized and tailored fitness program just for
you.
The
following shows a summary of what you will receive when you sign-up:
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FREE Initial Consultation
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Comprehensive Health Assessment
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Personal Bio-Data Record
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Personalized Training Program
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Personalized Dietary Program
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Personalized Lifestyle Management
Program
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Personalized Behaviour Modification
Program
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Personalized Mind Conditioning Program
-
Before-And-After Photo Shoot (Optional)
-
Session-By-Session Workout Log
-
Periodic Progress Report
-
Customized Fitness Articles
-
Complete Online Fitness Program
Support
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24-Hour Access To Us Via E-Mail/SMS
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One-To-One Personal Guidance &
Coaching
For
more information, please refer to our
detailed description of
Personal Training Package components.
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3. Where Do You Conduct Your Senior/Older Adults Fitness Conditioning Program?
In line with our 'out-of-the-gym' approach, we usually conduct our
senior/older adults fitness
workout sessions at
places including: your home, public parks, along beaches,
stadiums as well as outdoor
fitness corners.
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4. What Is The Cost Of Your Senior/Older Adults Fitness Conditioning Program?
The
cost of our Senior/Older Adults Fitness Conditioning Services reflects our
excellent track record and unrivalled service standards here in
Singapore. For exact cost details, please check out
our Fitness Rates &
Pricing.
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5.
What Are Your Available Slots For Booking?
Our senior/older adults fitness training are conducted throughout
Singapore at flexible and negotiable
days and timings.
However, all sessions are strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
basis
and are subject to availability.
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6. How Do I
Make Payment?
Payment can be made either by CASH, by CHEQUE
or by BANK TRANSFER. Please go to our
payment methods and
options page for more details.
*****
7. How Do I Sign-Up?
Just go to our Sign-Up
Page or click on the button below!
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