Foam rollers are superb fitness aids that should be part and parcel of any middle-aged or older adult fitness program.

Increasingly used not only within rehabilitation and healthcare circles, but also more and more in general strength-and-conditioning programs, foam-rolling not only can help relieve muscle tightness and soreness throughout your body, but also boost your range of motion, reduce your risk of incurring training injuries, as well as facilitate your post-workout recovery efforts.

In our humble opinion, the foam roller is one of the very best investments that you can make to your own health and fitness!

Today, among our range of portable and functional training tools here in Singapore, foam rollers have become a staple in many of our clients' training programs.

So, if you're keen to add foam-rolling to your own exercise regime, look no further.

Sign-Up NOW for our Foam Roller Workout Program - available throughout Singapore - and experience the benefits FIRST-HAND for yourself! 

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Whom This Program Is For

Anyone who wants to learn:

• how to use the foam roller - safely, correctly and effectively - in their fitness programs,

• the different variations of foam roller exercises that can be done,

• how best to integrate foam-rolling into your workout program to achieve your specific fitness goals. 

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Our Fitness Approach

At your desired location here in Singapore, we'll show you how to fully-utilize and implement foam-rolling in all your exercise routines.

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Our Program Components

Our foam-rolling program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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Our Rates

Please click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide foam-rolling training and workshops across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our foam roller program, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

* With effect from 2020, our foam roller program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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