Foam rollers are superb fitness
aids that should be part and parcel of any middle-aged or older adult
Increasingly used not only within rehabilitation and
healthcare circles, but also more and more in general
strength-and-conditioning programs, foam-rolling not only can
relieve muscle tightness and soreness throughout your body, but also
boost your range of motion, reduce your risk of incurring training
injuries, as well as facilitate your post-workout recovery efforts.
In our humble opinion, the
foam roller is one of the very best investments that you can
make to your own health and fitness!
Today, among our range of
functional training tools here in Singapore, foam rollers have
become a staple in many of our clients' training programs.
So, if you're keen to add foam-rolling to your own exercise
regime, look no further.
Sign-Up NOW for our Foam Roller
Workout Program - available throughout Singapore - and experience the
benefits FIRST-HAND for yourself!
Whom This Program Is For
Anyone who wants to learn:
how to use the foam roller - safely, correctly
and effectively - in their fitness programs,
the different variations of foam roller exercises that can be done,
how best to integrate foam-rolling
into your workout program to achieve your specific fitness goals.
Our Fitness Approach
At your desired location here in Singapore, we'll show you how to
fully-utilize and implement foam-rolling in all your exercise routines.
Our Program Components
Our foam-rolling program can be conducted either as part of a
Personal Training Program,
a Couple/Partner Program, or as a
Workshop for participants.
Please click on the above-related links to
assess your options.
Please click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide foam-rolling training and workshops across Singapore
at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
foam roller program, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
* With effect from 2020, our foam roller program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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