What Are Exercise Balls

Exercise balls - otherwise also known as Swiss balls, gym balls, stability balls, fit balls or physio balls are large, vinyl-made balls that are frequently-used in many types of fitness

settings.

Versatile, portable and user-friendly, these balls can be a great addition to any older adult/senior exercise program.

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Why Use Exercise Balls In Older Adults And Senior Fitness Programs

Not only are exercise balls excellent for developing core strength and balance in older adults, they are also immensely useful for building all-round muscle tone, stability and mobility - crucial fitness components that usually deteriorate with age.

Additionally, exercise balls are also great for correcting common postural faults and dysfunctions that occur with aging, not to mention injecting lots of fun, variety and novelty into any exercise routine!

As part of our array of portable and functional training tools used with our senior and older adult clients here in Singapore, the exercise/gym ball is truly an invaluable aid in any fitness program!

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Whom This Program Is For

For any mid-life, senior or older adult who wants to learn:

• how to use the exercise ball - safely and correctly - as a workout tool in their fitness programs,

• the different kinds and variations of exercises that can be done with a single stability ball,

• how best to incorporate fit ball training into your workouts to build strength, function and all-round fitness. 

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Our Fitness Approach

At your desired location here in Singapore, we'll show you how to fully-utilize and harness the power of exercise ball training to shape, tone and strengthen your body in your fitness workout.

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Our Program Components

Our exercise training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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Our Rates

Please click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide exercise ball fitness training and workshops throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our exercise ball training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

* With effect from 2020, our exercise ball training program is available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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