What Are Exercise Balls
Exercise balls - otherwise also known as
Swiss balls, gym balls, stability balls, fit balls or
physio balls are large, vinyl-made balls that are frequently-used
in many types of fitness
Versatile, portable and user-friendly, these balls can be a great addition to any older
adult/senior exercise program.
Why Use Exercise Balls In Older Adults And
Senior Fitness Programs
Not only are exercise balls excellent for developing core strength and
balance in older adults, they are also immensely useful for building all-round muscle tone,
stability and mobility - crucial fitness components that usually
deteriorate with age.
Additionally, exercise balls are also great for
correcting common postural faults and dysfunctions that occur with
aging, not to mention injecting lots of fun, variety and novelty into any exercise routine!
As part of our array of
functional training tools used with our senior and older adult clients here in Singapore,
the exercise/gym ball is truly an invaluable aid in any fitness program!
Whom This Program Is For
mid-life, senior or older adult who wants to learn:
how to use the exercise ball - safely
and correctly - as a
workout tool in their fitness programs,
the different kinds and
variations of exercises that can be done with a single stability
how best to incorporate fit ball training
into your workouts to build strength, function and all-round fitness.
Our Fitness Approach
At your desired location here in Singapore, we'll show you how to
fully-utilize and harness the power of exercise ball training to shape, tone
and strengthen your body in your fitness workout.
Our Program Components
Our exercise training program can be conducted either as part of a
Personal Training Program,
a Couple/Partner Program, a
Group Fitness Training Program or as a
Workshop for participants.
Please click on the above-related links to
assess your options.
Please click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide exercise ball fitness training and workshops throughout Singapore
at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
exercise ball training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
* With effect from 2020, our exercise ball training program is available ONLINE!
For more information, please click on the
Program link to find out more!
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