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Singapore Home, Outdoor & Mobile Fitness Specialist


Fitness Solutions For The Mid-Life, Older Adult & Those With Chronic Medical Conditions



Singapore Exercise Ball Workout Program



Image of a senior couple exercising with exercise balls.



Exercise balls - otherwise also known as Swiss Balls, gym balls, stability balls, fit balls or physio balls are great fitness additions to any older adult/senior exercise program.


Versatile, portable and user-friendly, this humble fitness tool is not only excellent for developing core strength and balance, but also immensely useful for building all-round muscle tone and mobility, as well as for correcting posture. Not to mention, it also injects lots of fun and variety to any exercise routine!


As part of the array of portable and functional training tools used with our clients here in Singapore, the Exercise/Gym Ball is truly an invaluable aid in any fitness program!


So, if you're looking for a refreshing way to tone, sculpt and strengthen your entire body, look no further than the functional exercise/fit ball.


Sign-Up NOW for our Exercise Ball Fitness Program conducted across Singapore - and experience the wonder of exercise ball training - FIRST-HAND - for yourself! 




Whom This Program Is For


For any mid-life, senior or older adult who wants to learn:

  • how to use the exercise ball - safely and correctly - as a workout tool in their fitness programs,

  • the different kinds and variations of exercises that can be done with a single stability ball,

  • how best to incorporate fit ball training into your workouts to build strength, function and all-round fitness. 



Our Fitness Approach


At your desired location here in Singapore, we'll show you how to fully-utilize and harness the power of exercise ball training to shape and tone your body in your fitness workout.




Our Program Components


Our exercise training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.


Please click on the above-related links to assess your options. 




Our Rates


Please click on our Fitness Rates/Charges to find out more.




Our Training Times


We provide exercise ball fitness training and workshops throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .


Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.


All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.




Our Credentials


We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.


On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.


Check out for yourself who we are and our range of fitness qualifications and experience.




Other Concerns


If you have any other concerns, issues or questions regarding our exercise ball training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.


* With effect from 2020, our exercise ball training program is available ONLINE!

For more information, please click on the Online Training Program link to find out more!



Button Link to Singapore Fitness Sign-Up Form



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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!



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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.


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