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Singapore Home, Outdoor &

Mobile Fitness Specialists


 Dedicated Fitness Solutions For The Older Adult And Special Population Groups




Medicine Ball Fitness Workouts

For Seniors And Older Adults


Image of seniors exercising with medicine balls.


Medicine balls are great fitness tools that we utilize often in our gym-free fitness training here in Singapore.


In our fitness model, medicine balls are not only used to add fun, variety and novelty to our clients' workouts, but also to build all-round, real-world fitness.


Versatile and effective, we believe that medicine ball training is one of the best ways to work your entire body, while developing strength, endurance, cardio fitness and coordination  - simultaneously!


What's more, when programmed accordingly, it can also become an effective and superb tool for fat-burning and functional fitness training.


As part of our large arsenal of portable and functional training tools here in Singapore, medicine balls have since become one of the "must-have" tools in any serious training program!


So, if you're looking for a fresh new way to challenge your body, and to take your fitness levels to a new high, look no further.


Sign-Up NOW for our Medicine Ball Fitness Programs conducted across Singapore - and experience the results of medicine ball training - FIRST-HAND - for yourself! 




Whom This Program Is For


Anyone who wants to learn:

  • how to use the medicine ball - safely and correctly - as a workout tool in their fitness programs,

  • the different types, variations and combinations of medicine ball exercises that can be done,

  • how best to integrate medicine ball training into one's workout to achieve various fitness goals. 



Our Fitness Approach


At your desired location here in Singapore, we'll show you how to fully-utilize and harness the power of the medicine ball to get you into the BEST shape of your life!




Our Program Components


Our medicine ball training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, or as a Fitness Workshop for participants.


Please click on the above-related links to assess your options. 




Our Rates


Please click on our Fitness Rates/Charges to find out more.




Our Training Times


We provide medicine ball fitness training and workshops across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .


Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.


All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.




Our Credentials


We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.


On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.


Check out for yourself who we are and our range of fitness qualifications and experience.





Other Concerns


If you have any other concerns, issues or questions regarding our medicine ball fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.


* With effect from 2020, our medicine ball training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!



Button Link to Singapore Fitness Sign-Up Form



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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!


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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.

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