What Is Functional Training?

Functional training refers to a system of training that aims to deliver transferable benefits and enhancements to our daily movements and actions.

In our everyday lives, we often perform physical activities such as climbing stairs, carrying groceries, shifting furniture, lifting trash etc. All these activities often involve multiple muscle groups, multi-planar actions and multi-joint movements - all at the same time.

The role of functional training is to mimic or duplicate these everyday movement patterns during training in order to improve our abilities to perform these activities in real life.

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Why Do We Need Functional Training

Functional training helps our bodies to perform our everyday chores and activities in a more productive and effective manner, and in the process makes our lives easier, our movements more efficient, and our bodies stronger and fitter!

As mid-life and older adults, being functionally-fit is absolutely crucial in ensuring that we are able to cope with REAL-LIFE challenges and demands in our day-to-day living.

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Whom This Program Is For

For ALL individuals, regardless whether you're 40, 60 or 80, as each and every one of us live in a REAL world that requires us to lift, hoist, pull, push, twist and rotate in our daily functions, interactions and activities.

Our functional fitness program not only teaches you to use your body as an integrated unit just as the way Nature intends it to be, but also trains your body to become a more efficient and effective servant for you - so as to help you better handle your real-life challenges - day-in, day-out.

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Our Fitness Approach

At your location of choice here in Singapore, we'll show you how to make use of your immediate environment, coupled with your own body-weight and a range of functional portable fitness tools, to help you build a functionally-fit body capable of handling any real-life situations with ease and efficiency.

Our functional fitness program utilizes all of the following:

• Integrated, Full-Body Movements,

• Multi-Planar Functional Exercises,

• Elements of Muscle Stabilization and Mobilization

This is conducted as a Full Body Workout in itself so you get to burn calories, build muscle tone, increase strength, stamina, balance - and more - all within the SAME session!

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Our Program Components

Our functional fitness training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Boot Camp Program.

For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness boot camp option, please check out our Singapore Fitness Boot Camp section for more details.

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Our Rates

Click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide functional fitness training throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books, who also holds the respected ACE Functional Training Specialist certification.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our functional fitness training services, please do check up our Functional Fitness Program FAQs Page to see if your query has already been addressed.

If you cannot find what you want, please feel free to check through our General FAQs Page or even contact us directly.

Alternatively, please also check out our other personal training options available here in Singapore.

* With effect from 2020, our functional fitness program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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