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Below are some of the most frequently-asked
questions regarding our Mobile Fitness Services here in Singapore:
1. What Is A
Functional Fitness Program?
2. What
Are The Advantages Of A Functional Fitness Program?
3. What
Can I Expect To Receive When I Sign-Up For A Functional Fitness Training Program?
4. Do I Require Any Fitness Equipment Or
Fitness Tool For My Functional Fitness Program?
6.
What Is The Cost Of Your Functional Fitness Program?
7.
What Are Your Available Slots For Booking?
8.
How Do I Make Payment?
9.
How Do I Sign-Up?
1. What Is A Functional Fitness Program?
A functional fitness program is one where
specific exercises that mimic the actual activities or
movements that
you perform in your daily life, in your choice of sport, or in your area
of weaknesses are prescribed to you.
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2. What
Are The Advantages Of A Functional Fitness Program?
The main purpose of a functional fitness
program is to ensure greater
transferability of training benefits to your specific areas of need.
Training in a functional way can truly help to enhance your overall
fitness and sporting performance in context-specific areas that
are especially meaningful to you.
On top of that, a functional fitness
program also
helps you to achieve the following:
-
better overall muscular balance and joint stability,
-
facilitates your body to move naturally through its various
pathways and planes,
-
greatly decreases the risk of injuries,
and
-
increases your body's neuromuscular
efficiency.
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3. What
Can I Expect To Receive When I Sign-Up For A Functional Fitness Training Program?
Like all our other fitness
programs here in Singapore, you will first need to undergo a
face-to-face consultation session with your functional fitness
specialist to assess your current medical condition, fitness status and
other fitness needs/goals.
In this session, you will
also be
required to answer questionnaires and undergo physical assessments
to measure and track your resting heart rate, your
blood pressure, your body fat percentage, your girth circumference
measurements and other vital statistics.
Your
functional fitness provider
will then use all the collected data to design a
personalized and customized functional fitness program just for
you.
For
more detailed information, please refer to our
detailed description of
Personal Training Package components.
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5.
Do I Require Any Fitness Equipment Or
Fitness Tool For My Functional Fitness Program?
No. Not really. Your functional fitness
program will utilize
your own body weight, your surrounding environment and our range of
portable fitness
tools ( all fully-provided for) to get you functionally-fit!
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6. What Is The
Cost Of Your Functional Fitness Program?
The
cost of our Functional Fitness Service reflects our unmatched skills,
knowledge
and professionalism in the area of functional training. For more detailed information, please check out
our Fitness Rates &
Pricing.
*****
7.
What Are Your Available Slots For Booking?
We offer functional fitness training throughout Singapore at flexible and negotiable
days and timings.
However, all sessions are strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
basis
and are subject to availability.
*****
8. How Do I
Make Payment?
Payment can be made either by CASH, by CHEQUE
or by BANK TRANSFER. Please go to our
payment methods and
options page for more details.
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9. How Do I Sign-Up?
Just go to our Sign-Up
Page or click on the button below!
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