What Is A Kettlebell Training Program And What Are Its Benefits?

A kettlebell training program is one that incorporates kettlebells into a client's exercise routine.

With its unique construction and off-centered weight, the kettlebell is a great tool for muscle toning, strength training, fat burning, and for developing all-round fitness, endurance and explosive power.

In case you're wondering what a kettlebell is, it is simply an old-school piece of fitness equipment that originated from Russia, is usually made of cast iron, and is shaped very much like a cannonball with a handle on one end.

These kettlebells come in various poundages, and because of their versatility, they are often used in a variety of dynamic and ballistic movements that involve swinging, pulling and pressing.

For many, kettlebell training is great way of breathing new life into a fitness routine, and for adding more fun and variety into one's fitness regime.

So, if you're looking for a fresh new way to work your body, and to take your fitness and strength to another level, give kettlebell training a go!

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Whom This Program Is For

For any mid-life, senior or older adult who wants to learn:

• how to use the kettlebell - safely and correctly - as a workout tool in their fitness programs,

• the different types, variations and combinations of kettlebell exercises that can be done,

• how best to integrate kettlebell training to burn fat, build strength and boost one's muscular endurance and power output. 

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Our Fitness Approach

At your desired location here in Singapore, we'll show you how to fully-utilize and harness the power of the kettlebell to burn fat, build muscle tone, increase strength, stamina, and power in your fitness routine.

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Our Program Components

Our kettlebell training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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Our Rates

Please click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide kettlebell fitness training and workshops throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our kettlebell-based fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

* With effect from 2020, our kettlebell training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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