What Is Power Training?

Power training, also known as strength-speed training, is an exercise modality that focuses on improving the body's ability to produce force quickly.

Basically, it involves doing exercises that challenge our muscles to exert maximal force in short bursts of time.

Unlike traditional strength training, which emphasizes working the muscles at a slower pace, power training invokes the element of time by incorporating explosive movements to enhance muscular power.

As we age, our muscle mass and strength naturally decline. Power training provides a potent stimulus to counteract this age-related decline by stimulating muscle growth and enhancing neuromuscular function.

Also, as power training exercises often engage the core and stabilizer muscles, it plays a crucial role in enhancing our all-round balance, stability and mobility.

And since strength and power are crucial for performing daily activities and tasks, power training can help seniors and older adults preserve their functional abilities and physical capacities, while reducing the risk of dependence on others.

Whom This Program Is For

For all mid-life individuals, older adults and seniors who would like to:

• preserve their independence,

• enhance their functional capabilities,

• improve their bone density,

• increase their metabolic rate, and

• boost their mood and all-round well-being.

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Our Fitness Approach

At your desired or preferred location here in Singapore, we will put you through a power training program using your immediate surroundings, your own body-weight and our range of functional portable fitness tools.

Our power training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

For those who sign-up for Personal Training, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

Click on our Fitness Rates/Charges to find out more.

We provide power training workouts throughout Singapore at flexible and negotiable days/timings - but strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

We are one of the few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

If you have any other concerns, issues or questions regarding our power training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

Alternatively, you may also check out our other personal training options available here in Singapore.

* With effect from 2020, our power program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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