Toning and shaping exercises are NOT just for the young but also for the young-at-heart seniors among our midst!

Older adults and seniors can now shape-up and get lean and toned with our Tone-and-Shape Program - now available island-wide across Singapore! 

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Whom This Program Is For

For any mid-life or older adult who wants to shape-up or tone-up her figure with attractive lines and aesthetic curves while improving her all-round health and fitness.

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Our Fitness Approach

Right at YOUR location of choice - be it home, office, outdoors or anywhere - we will design a customized fitness program that uses predominantly portable fitness tools, body-weight movements, and your surrounding environment to help you achieve that toned and shapely look!

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Our Program Components

Our toning and shaping program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Boot-Camp Style Program.

For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner training option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness or boot camp option, please check out our Singapore Group Fitness And Boot Camp section for more details.

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Our Rates

Click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide our toning and shaping programs throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our toning and shaping services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

Alternatively, you may also want to check out our other personal training options available here in Singapore.

* With effect from 2020, our tone-and-shape program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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