Home Personal Training
![Image of an in-home personal training session in progress.](PTimage_phixr.jpg)
Getting fit - right in the
comfort, convenience and privacy of your home is now a
reality with our in-home personal training services.
Check out our
Home
Personal Training
Services
NOW!
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Outdoor Fitness Training
![Image of participants engaging in an outdoor fitness training session.](outdoorfitness_phixr.jpg)
Getting in shape while
working-out in the Great Outdoors can be the most
exhilarating fitness experience you ever have.
Check out our
Outdoor
Fitness Training
Services
NOW!
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Mobile Fitness Training
![Image of a client engaging in mobile fitness training.](mobiletraining_phixr.jpg)
Turn your room, office or any
available space into your personal workout corner with our
mobile fitness training services.
Check out our
Mobile
Fitness Training
Services
NOW!
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Group Fitness Boot Camps
![Image of a group fitness boot camp training session in progress.](bootcampimage2_phixr.jpg)
Enjoy group camaraderie and
peer support as you work-out a sweat with our group fitness
or boot camp training programs.
Check out our
Group
Fitness Boot Camp
Programs
NOW!
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Couple/Partner Fitness Programs
![Photo of a couple engaged in partner fitness training.](couplefitness_phixr.jpg)
Work towards your fitness
goals - hand-in-hand - with your buddy, partner or spouse
with our customized couple/partner fitness programs.
Check out our
Couple/Partner
Fitness
Programs
NOW!
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Pre-NS Physical Fitness
Program
![Picture of army recruits performing physical fitness training.](armytraining_phixr.jpg)
Breeze through all your
military physical fitness training and tests with our
customized pre-ns physical fitness preparation course.
Check out our
NS
Physical Fitness Programs
NOW!
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Pre-Post Natal Fitness
Programs
![Image of a female client engaged in pre-post natal fitness training.](prepostnatal_phixr.jpg)
Feel great and look great both
during and after your pregnancy period with our house-call
pre-post natal fitness programs.
Check out our
Pre-Post
Natal Fitness
Programs
NOW!
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Kids/Youth Fitness Programs
![Photo of two kids doing a fitness workout.](kidsyouthfitness_phixr.jpg)
Help your kids or teenager develop a lifelong interest and involvement in health and
fitness with our customized kids/youth fitness programs.
Check out our
Kids/Youth
Fitness
Programs
NOW!
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Seniors/Older Adults Fitness
![Photo of a male older adult engaged in senior fitness training.](seniorfitness_phixr.jpg)
Add years to your life and
quality to your daily living with our specially-designed
senior/older adult fitness programs.
Check out our
Senior/Older
Adult Fitness Programs
NOW!
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Fat Loss Programs
![Image of a couple on a fat loss program.](fatloss2.jpg)
Burn fat, lose weight and
attain a slim and trim body - the natural way - with our
on-site customized fat loss programs.
Check out our
Fat/Weight
Loss Programs
NOW!
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Muscle-Building Programs
![Image of a client performing a muscle-building workout routine.](musclebuilding_phixr.jpg)
Build an athletic, lean and
muscular physique with our "no-gym-required" muscle-building
and body-building programs.
Check out our
Muscle-Building
Programs
NOW!
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Toning And Shaping Programs
![Image of a lady client performing a toning and shaping routine.](toningimage_phixr.jpg)
Attain a lean, toned and
shapely figure with our "gym-less" body
toning
and figure-shaping programs right at your desired location.
Check out our
Body
Toning And Shaping
Programs
NOW!
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Functional Fitness Programs
![Image of a female client performing a functional movement.](functionalfit_phixr.jpg)
Build transferable, applicable
and real-world fitness that duplicates real-life situations
and challenges with our functional fitness programs.
Check out our
Functional
Fitness
Programs
NOW!
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Sports Performance Programs
![Image of a male athlete performing a sports performance workout.](sportsperformance_phixr.jpg)
Optimize your sporting
potential, enhance your sport performance and develop
sport-specific skills with our sports performance programs.
Check out our
Sports Performance
Programs
NOW!
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Integrated Fitness Programs
![Image of a trainer performing integrated fitness workouts.](ropeexercise_phixr.jpg)
Train your body, as Nature
intends us to - as a Single, Integrated Unit - while
building all-round, balanced fitness with our integrated fitness programs.
Check out our
Integrated
Fitness
Programs
NOW!
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Metabolic Training Programs
![Image of a lady participating in a metabolic training program.](metabolictraining_phixr.jpg)
Fire up your metabolism and
boost your body's calorie-burning effect with our metabolic
training program here in Singapore.
Check out our
Metabolic Training Programs
NOW!
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Stair-Based
Fitness Programs
![Picture of stair training in progress.](Stairrunning_phixr.jpg)
Learn how to use the stairs as
an effective training tool in your fitness workouts with our
stair-based fitness program across Singapore.
Check out our
Stair-Based Fitness Programs
NOW!
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Body-Weight
Fitness Programs
![Image of female client undergoing body weight training.](bodywttraining_phixr.jpg)
Use your body weight in
conjunction with gravity as an effective fitness tool with
our body-weight fitness programs available across Singapore.
Check out our
Body
Weight Fitness
Programs
NOW!
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Travel Fitness Programs
![Image of a lady working-out while on a travel trip.](hotel-workouts_phixr.jpg)
Learn how to keep yourself in
shape while on your travels with our travel fitness programs
right here in Singapore.
Check out our
Travel Fitness
Programs
NOW!
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Kettlebell
Fitness Programs
![Image of lady performing a kettlebell swing.](kettlebell-training_phixr.jpg)
Sculpt yourself into shape
with a wide variety of kettlebell exercises and movements
with our Singapore kettlebell fitness program.
Check out our
Kettlebell Fitness Programs
NOW!
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Bands/Tubings Fitness Program
![Photo of female working-out with a resistance band.](resistancebandworkout_phixr.jpg)
Get in shape with the versatile resistance
band/tubing in our island-wide Singapore tubing/band fitness program.
Check out our
Tubings/Bands Fitness
Programs
NOW!
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Suspension Training Programs
![Image of woman exercising with a suspension trainer.](trx-training_phixr.jpg)
Learn how to leverage on your
body-weight and get a full body workout with our suspension
training programs
right here in Singapore.
Check out our
Suspension Training Programs
NOW!
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Medicine Ball
Fitness Programs
![Image of lady client exercising with a medicine ball.](medicine-ball-work-out_phixr.jpg)
Tone and sculpt yourself using a variety of
medicine ball drills and exercises with our Singapore
medicine ball fitness program.
Check out our
Medicine Ball Fitness Programs
NOW!
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Core Training Programs
![Picture of a lady performing a core exercise on the floor.](coretraining_phixr.jpg)
Learn how to work your core -
correctly and optimally - with our core fitness training programs
right here in Singapore.
Check out our
Core Fitness Programs
NOW!
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IPPT & NAPFA Fitness Programs
![Image of a military man taking his annual IPPT/NAPFA test.](physical-fitness-test_phixr.jpg)
Ace your school's and the
military's fitness tests with our specialized NAPFA/IPPT
fitness training program conducted here in Singapore.
Check out our
IPPT/NAPFA Fitness Programs
NOW!
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Strength Training Programs
![Image of a woman engaging in strength training.](weight-lifting-for-women_phixr.jpg)
Build lean muscle, functional
strength and strong bones with our resistance training
program conducted here in Singapore.
Check out our
Strength Training Program Options
NOW!
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Posterior Chain Training Programs
![Photo of woman training her posterior chain.](posteriorchain_phixr.jpg)
Enhance your sport performance
and functional fitness with a strong and stable Posterior
Chain through our workouts here in Singapore.
Check out our
Posterior
Chain Training Programs
NOW!
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Other Personal Training Programs
![Picture of a personal training client with her personal trainer.](hometoning_phixr.jpg)
Check out our full range and
variety of personal training classes, one-on-one training
options and other choices available here in Singapore.
Check out our
Personal
Training Program Options
NOW!
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Standard/General Fitness Trainers
![Image of a standard fitness trainer training a client.](personal_trainer_phixr1.jpg)
Standard or General Fitness Trainers offer
you a lower-cost yet still professional option to meeting your fitness
needs here in Singapore.
Check out our
Standard/General Fitness Trainers
NOW!
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Fitness
Assessments And Tests
![Image of a skinfold calipers test in process.](skinfold-calipers-test_phixr.jpg)
Find out your fitness level
and track your fitness progress with our slew of on-site
fitness tests and assessments available here in Singapore.
Check out our range of
Fitness
Tests And Assessments
NOW!
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Fitness Workshops And Courses
![Image of participants during a hands-on fitness workshop course.](fitnesscourses_phixr.jpg)
Educate yourself on the latest
in fitness know-how and training with our island-wide
fitness workshops and courses.
Check out our
Fitness
Workshops And Courses
NOW!
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Fitness Collaborations
![Image of a handshake symbolizing a fitness collaboration.](fitnesshandshake_phixr.jpg)
Partner with one of
Singapore's most respected fitness providers and take your
fitness business to a whole new level with us.
Check out our
Fitness
Collaborations And Ventures
NOW!
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Fitness Promotions
![Image of a sample range of our fitness promotions and offers.](fitnesspromotion_phixr.jpg)
Our full range of fitness promotions,
special offers, discounts and other attractive deals available here in
Singapore.
Check out our
Fitness Promotions And Offers
NOW!
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