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Specialized Home & Outdoor Fitness Services

 

 For Seniors, Older Adults And Those With Chronic Medical Conditions

 

 

 

List Of Singapore Fitness Services

 

 

The following is our range of fitness services that are available island-wide to all consumers in Singapore.

 

Please browse through the list and choose the service that most corresponds to your fitness goals and needs.

 

 

Home Personal Training

 

Image of an in-home personal training session in progress.

 

Getting fit - right in the comfort, convenience and privacy of your home is now a reality with our in-home personal training services.

 

Check out our

Home Personal Training Services

NOW!

 

Outdoor Fitness Training

 

Image of participants engaging in an outdoor fitness training session.

 

Getting in shape while working-out in the Great Outdoors can be the most exhilarating fitness experience you ever have.

 

Check out our

Outdoor Fitness Training Services

NOW!

 

Mobile Fitness Training

 

Image of a client engaging in mobile fitness training.

 

Turn your room, office or any available space into your personal workout corner with our mobile fitness training services.

 

Check out our

Mobile Fitness Training Services

NOW!

 

Group Fitness Boot Camps

 

Image of a group fitness boot camp training session in progress.

 

Enjoy group camaraderie and peer support as you work-out a sweat with our group fitness or boot camp training programs.

 

Check out our

Group Fitness Boot Camp Programs

NOW!

 

 

Couple/Partner Fitness Programs

 

Photo of a couple engaged in partner fitness training.

 

Work towards your fitness goals - hand-in-hand - with your buddy, partner or spouse with our customized couple/partner fitness programs.

 

Check out our

Couple/Partner Fitness Programs

NOW!

 

 

Pre-NS Physical Fitness Program

 

Picture of army recruits performing physical fitness training.

 

Breeze through all your military physical fitness training and tests with our customized pre-ns physical fitness preparation course. 

 

Check out our

NS Physical Fitness Programs

NOW!

 

 

 

Pre-Post Natal Fitness Programs

 

Image of a female client engaged in pre-post natal fitness training.

 

Feel great and look great both during and after your pregnancy period with our house-call pre-post natal fitness programs.

 

Check out our

Pre-Post Natal Fitness Programs

NOW!

 

 

Kids/Youth Fitness Programs

 

Photo of two kids doing a fitness workout.

 

Help your kids or teenager develop a lifelong interest and involvement in health and fitness with our customized kids/youth fitness programs.

 

Check out our

Kids/Youth Fitness Programs

NOW!

 

 

Seniors/Older Adults Fitness

 

Photo of a male older adult engaged in senior fitness training.

 

Add years to your life and quality to your daily living with our specially-designed senior/older adult fitness programs. 

 

Check out our

Senior/Older Adult Fitness Programs

NOW!

 

 

 

Fat Loss Programs

 

Image of a couple on a fat loss program.

 

Burn fat, lose weight and attain a slim and trim body - the natural way - with our on-site customized fat loss programs.

 

Check out our

Fat/Weight Loss Programs

NOW!

 

 

Muscle-Building Programs

 

Image of a client performing a muscle-building workout routine.

 

Build an athletic, lean and muscular physique with our "no-gym-required" muscle-building and body-building programs.

 

Check out our

Muscle-Building Programs

NOW!

 

 

Toning And Shaping Programs

 

Image of a lady client performing a toning and shaping routine.

 

Attain a lean, toned and shapely figure  with our "gym-less" body toning and figure-shaping programs right at your desired location.

 

Check out our

Body Toning And Shaping Programs

NOW!

 

 

 

Functional Fitness Programs

 

Image of a female client performing a functional movement.

 

Build transferable, applicable and real-world fitness that duplicates real-life situations and challenges with our functional fitness programs.

 

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Functional Fitness Programs

NOW!

 

Sports Performance Programs

 

Image of a male athlete performing a sports performance workout.

 

Optimize your sporting potential, enhance your sport performance and develop sport-specific skills with our sports performance programs.

 

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Sports Performance Programs

NOW!

 

 

 

Integrated Fitness Programs

 

Image of a trainer performing integrated fitness workouts.

 

Train your body, as Nature intends us to - as a Single, Integrated Unit - while building all-round, balanced fitness with our integrated fitness programs.

 

Check out our

Integrated Fitness Programs

NOW!

 

 

 

Metabolic Training Programs

 

Image of a lady participating in a metabolic training program.

 

Fire up your metabolism and boost your body's calorie-burning effect with our metabolic training program here in Singapore.

 

Check out our

Metabolic Training Programs

NOW!

 

 

 

Stair-Based Fitness Programs

 

Picture of stair training in progress.

 

Learn how to use the stairs as an effective training tool in your fitness workouts with our stair-based fitness program across Singapore.

 

Check out our

Stair-Based Fitness Programs

NOW!

 

 

 

Body-Weight Fitness Programs

 

Image of female client undergoing body weight training.

 

Use your body weight in conjunction with gravity as an effective fitness tool with our body-weight fitness programs available across Singapore.

 

Check out our

Body Weight Fitness Programs

NOW!

 

 

Travel Fitness Programs

 

Image of a lady working-out while on a travel trip.

 

Learn how to keep yourself in shape while on your travels with our travel fitness programs right here in Singapore.

 

Check out our

Travel Fitness Programs

NOW!

 

 

Kettlebell Fitness Programs

 

Image of lady performing a kettlebell swing.

 

Sculpt yourself into shape with a wide variety of kettlebell exercises and movements with our Singapore kettlebell fitness program.

 

Check out our

Kettlebell Fitness Programs

NOW!

 

 

 

Bands/Tubings Fitness Program

 

Photo of female working-out with a resistance band.

 

Get in shape with the versatile resistance band/tubing in our island-wide Singapore tubing/band fitness program.

 

Check out our

Tubings/Bands Fitness Programs

NOW!

 

 

 

Suspension Training Programs

 

Image of woman exercising with a suspension trainer.

 

Learn how to leverage on your body-weight and get a full body workout with our suspension training programs right here in Singapore.

 

Check out our

Suspension Training Programs

NOW!

 

 

Medicine Ball Fitness Programs

 

Image of lady client exercising with a medicine ball.

 

Tone and sculpt yourself using a variety of medicine ball drills and exercises with our Singapore medicine ball fitness program.

 

Check out our

Medicine Ball Fitness Programs

NOW!

 

 

 

Core Training Programs

 

Picture of a lady performing a core exercise on the floor.

 

Learn how to work your core - correctly and optimally - with our core fitness training programs right here in Singapore.

 

Check out our

Core Fitness Programs

NOW!

 

 

 

IPPT & NAPFA Fitness Programs

 

Image of a military man taking his annual IPPT/NAPFA test.

 

Ace your school's and the military's fitness tests with our specialized NAPFA/IPPT fitness training program conducted here in Singapore.

 

Check out our

IPPT/NAPFA Fitness Programs

NOW!

 

 

 

Strength Training Programs

 

Image of a woman engaging in strength training.

 

Build lean muscle, functional strength and strong bones with our resistance training program conducted here in Singapore.

 

Check out our

Strength Training Program Options

NOW!

 

 

 

Posterior Chain Training Programs

 

Photo of woman training her posterior chain.

 

Enhance your sport performance and functional fitness with a strong and stable Posterior Chain through our workouts here in Singapore.

 

Check out our

Posterior Chain Training Programs

NOW!

 

 

 

Other Personal Training Programs

 

Picture of a personal training client with her personal trainer.

 

Check out our full range and variety of personal training classes, one-on-one training options and other choices available here in Singapore.

 

Check out our

Personal Training Program Options

NOW!

 

 

 

Standard/General Fitness Trainers

 

Image of a standard fitness trainer training a client.

 

Standard or General Fitness Trainers offer you a lower-cost yet still professional option to meeting your fitness needs here in Singapore. 

 

Check out our

Standard/General Fitness Trainers

NOW!

 

 

 

Fitness Assessments And Tests

 

Image of a skinfold calipers test in process.

 

Find out your fitness level and track your fitness progress with our slew of on-site fitness tests and assessments available here in Singapore.

 

Check out our range of

Fitness Tests And Assessments

NOW!

 
 

Fitness Workshops And Courses

 

Image of participants during a hands-on fitness workshop course.

 

Educate yourself on the latest in fitness know-how and training with our island-wide fitness workshops and courses.

 

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Fitness Workshops And Courses

NOW!

 

Fitness Collaborations

 

Image of a handshake symbolizing a fitness collaboration.

 

Partner with one of Singapore's most respected fitness providers and take your fitness business to a whole new level with us.

 

Check out our

Fitness Collaborations And Ventures

NOW!

 

Fitness Promotions

 

Image of a sample range of our fitness promotions and offers.

 

Our full range of fitness promotions, special offers, discounts and other attractive deals available here in Singapore.

 

Check out our

Fitness Promotions And Offers

NOW!

 

 

Button Link to Singapore Fitness Sign-Up Form

 

 

Do connect with us on Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

 

 

 

Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

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