What Is A Stair-Based Exercise Program?

A stair exercise program is one that uses any set of good, old-fashioned steps/stairs as a fitness tool to execute a variety of drills and movements.

These flights of stairs or steps can be those found in your home, your office building, or even those belonging to a stairway built into a hill, or those found in any outdoor stadium.

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Why Do We Need To Do Stair-Based Exercises?

Research has shown that stair exercises are great for burning calories, improving our cardiovascular fitness, enhancing our balance, as well as increasing our muscle strength and bone mass.

Moreover, when different variations and combinations of stair exercises are performed regularly, one can also build all-round fitness and athleticism which in turn will translate to better performance in our daily physical activities and lower our overall mortality risk.

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Whom This Program Is For

Any mid-life or older adult who wants to learn:

• how to use the common stairs as a workout tool in their fitness programs,

• the different types, variations and combinations of movements that can be done on stairs,

• how best to integrate stair-training to burn fat, build strength, boost power and enhance endurance. 

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Our Fitness Approach

At your desired location here in Singapore, we'll show you how to fully-utilize and harness the power of the humble but ubiquitous stairs to burn fat, build muscle tone, increase strength, stamina, speed, agility, balance - and more - all with nothing but just the stairs as your fitness tool!

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Our Program Components

Our stair fitness training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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Our Rates

Please click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide stair fitness training and workshops throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our stair-based fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

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