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Singapore Home, Outdoor &

Mobile Fitness Specialists


 Dedicated Fitness Solutions For The Older Adult And Special Population Groups




Singapore Posterior Chain Workouts



Image of a mid-life male performing a glute bridge.



The Posterior Chain refers to the important kinetic chain of muscles that run along the back of the Human Body; which includes the lower back, the gluteal muscles, the hamstrings, and even the calf muscles.


Unfortunately, since they are not readily visible in the mirror, most people tend to adopt an “out of sight, out of mind” approach to them, resulting in these muscle groups being frequently neglected and under-trained.


A strong Posterior Chain is vital to our overall well-being, especially as we age.


Without a strong posterior chain, our bodies will be imbalanced and dysfunctional. Our posture may suffer and our susceptibility to injuries will increase. Both sporting performance and fitness gains will also be greatly compromised. Even our physical aesthetics and outward appearance will be negatively-impacted without a strong posterior chain!


So take charge of your body's posterior group of muscles today, and invest in our specialized Posterior Chain Workouts conducted across Singapore! 




Whom This Program Is For


Especially for seniors and older adults who would like to enhance their posterior chain group of muscles, and are seeking optimal and all-rounded fitness.




Our Fitness Approach


At your desired or preferred location here in Singapore, we will work on your posterior chain fitness through the use of your immediate environment, your own body-weight and our range of functional portable fitness tools, to strengthen and enhance your posterior muscles.




Our Program Components


Our posterior chain training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.


For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.


For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.


For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.




Our Rates


Click on our Fitness Rates/Charges to find out more.




Our Training Times


We provide posterior chain workouts throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .


Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.


All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.




Our Credentials


We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.


On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.


Check out for yourself who we are and our range of fitness qualifications and experience.





Other Concerns


If you have any other concerns, issues or questions regarding our posterior chain training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.


Alternatively, you may also check out our other personal training options available here in Singapore.


* With effect from 2020, our posterior chain workout program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!



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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!


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