Training with tubings and bands
can be one of the most effective and convenient forms of exercising for
seniors and older adults.
In our fitness programs here in Singapore, we
utilize a variety of tubings and bands to design all-round,
functional upper- and lower-body workouts for our clients.
With their unique elastic properties,
variable resistance, and
ability to work the human body through multiple vectors and planes of movement, the
resistance tubing or exercise band is not only a great tool for
functional strength and muscular endurance, but also for developing all-round
flexibility and mobility.
Forming part of our arsenal of
functional training tools here in Singapore, these tubings and bands
are simply indispensable in any complete fitness program!
So, if you're looking for a fresh and safe way to tone, sculpt and
strengthen your entire body, look no further than the humble resistance
band or resistance tubing!
Sign-Up NOW for our Resistance
Tubing And Exercise Bands Fitness Programs
conducted across Singapore - and experience the results of tubing/band training - FIRST-HAND - for yourself!
Whom This Program Is For
mid-life, senior or older adult who wants to learn:
how to use the exercise tubing/band - safely
and correctly - as a
workout tool in their fitness programs,
the different types,
variations and combinations of tubing/band exercises that can be done,
how best to integrate tubing/band training
to build strength, muscle tone and all-round functional fitness.
Our Fitness Approach
At your desired location here in Singapore, we'll show you how to
fully-utilize and harness the power of the tubing/band to shape and tone
your body in your fitness workout.
Our Program Components
Our tubing/band training program can be conducted either as part of a
Personal Training Program,
a Couple/Partner Program, a
Group Fitness Training Program or as a
Workshop for participants.
Please click on the above-related links to
assess your options.
Please click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide tubing/band fitness training and workshops throughout Singapore
at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
tubing/band fitness training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
* With effect from 2020, our resistance bands
and tubings training program is available ONLINE!
For more information, please click on the
Program link to find out more!
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