Home / About Me / Site Map / FAQs / Rates / Why Choose Us / Testimonials / Contact Me


Singapore Home, Outdoor &

Mobile Fitness Specialists


 Dedicated Fitness Solutions For The Older Adult And Special Population Groups




Singapore IPPT/NAPFA Physical Fitness Preparation Program



Image of a physical fitness tester starting her stopwatch.



Taking the Individual Physical Proficiency Test (IPPT) or sitting for the National Physical Fitness Assessment Test (NAPFA) here in Singapore?


Make sure you're ready for it!


Whether your goal is to just meet the minimum test requirements, or to exceed or even ace the various test stations, there's no escaping the fact that you have to train progressively, systemically and scientifically for this challenge.


Don't take your chances. Prepare optimally for your IPPT/NAPFA tests today with our customized IPPT/NAPFA Physical Fitness Preparation Program - available throughout Singapore now ! 




Whom This Program Is For


Any individual who wants to pass or excel in his/her NAPFA (National Physical Fitness Assessment), IPPT (Individual Physical Proficiency Test), or other physical fitness tests.


This program is highly-recommended for all able-bodied male/female Singapore school students - for whom the NAPFA (National Physical Fitness Assessment) is mandatory, as well as for all NSFs, NSmen, Regulars of the Singapore Armed Forces, Navy, Air Force, Civil Defence and other uniformed groups for whom the IPPT (Individual Physical Proficiency Test) is a compulsory element in their line of work.




Our Fitness Approach


Using a scientifically-backed, systematic and structured approach, we will get you into test-worthy shape by training the various physical fitness attributes needed to help you clear the different test stations.


Your training may be conducted in an indoor environment (like your home, garage, condo compound etc) or an outdoor environment (parks, stadiums, fitness corners etc) through which we will use a combination of body-weight drills, functional exercises (using our portable fitness equipment) and test-specific movements to prepare you optimally for your upcoming fitness tests.





Our Program Components


Our IPPT/NAPFA fitness training program can be conducted either as a full-fledged Personal Training Program, a Partner/Buddy Workout Program or as a Group Fitness Training Program.


For those who prefer a one-to-one personal approach, you will be entitled to all the following components as listed in our Personal Training Program Features Page.


For the buddy/partner workout option, please go to the Couple/Partner/Buddy Fitness Program page for more details.


For the group fitness option, please check out our Singapore Group Fitness section for more information.




Our Rates


Click on our Fitness Rates/Charges to find out more.




Our Training Times


We provide IPPT/NAPFA physical fitness preparation training throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .


Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.


All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.




Our Credentials


We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.


On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.


Check out for yourself who we are and our range of fitness qualifications and experience.





Other Concerns


If you have any other concerns, issues or questions regarding our IPPT/NAPFA physical fitness conditioning services,

please do check up our IPPT/NAPFA Fitness Preparation Program FAQs Page to see if your query has already been addressed.


If you cannot find what you want, please feel free to check through our General FAQs Page or even contact us directly.


* With effect from 2020, our IPPT/NAPFA training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!



Button Link to Singapore Fitness Sign-Up Form



Do connect with us on Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!




Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!


Button link to Blogger RSS account for Body-By-Rick Personal Training And Home Fitness Services. Button link to Twitter account for Body-By-Rick Personal Training And Home Fitness Services. Button link to Facebook page of Body-By-Rick Personal Training And Home Fitness Services. Button link to LinkedIn account for Body-By-Rick Personal Training And Home Fitness Services.


Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.

COPYRIGHT 2000-2019  RickFit Fitness Enterprise  


Business Reg. No. 53073056A