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Build All-Round, Balanced & Inclusive
Fitness - with our Integrated Fitness Programs conducted across Singapore!
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Whom This Program Is For
Basically for any mid-life or older adult - who has interest in training his/her body as
a Single, Integrated Unit (as opposed to isolated body
parts); and seeking to integrate ALL the major components
of fitness (cardiovascular,
endurance,
strength,
flexibility,
power,
speed,
coordination,
agility,
balance
etc)
into One, Single, All-Inclusive Program!
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Our Fitness Approach
At your PRIVATE location here in Singapore, we'll train you using
your own
body-weight,
surrounding environmental objects, as well as a range of
functional
portable fitness tools, to
help you achieve All-Round, All-Inclusive Fitness.
Our philosophy here is to work your Entire Body - at the
same time - as an Interconnected, Single and Integrated Unit -
while integrating all the major fitness components (as mentioned above)
simultaneously into your training grogram.
The end result - a Lean, Strong & Functional Body - with
all-round, balanced fitness!
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Our Program Components
Our integrated fitness training program can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
Group Fitness Boot Camp
Program.
For those who sign-up for the customized personal training program, you will
be entitled to all the following components
as listed in our Personal Training Program
Features Page.
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness boot camp option, please check out our
Singapore Fitness Boot Camp section for more details.
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Our Rates
Click on our Fitness Rates/Charges to find out more.
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Our Training Times
We provide integrated fitness training throughout Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
basis
and are subject to availability.
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Our Credentials
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
Master Trainer
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
and our
range of fitness qualifications and experience.
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Other Concerns
If you have any other concerns, issues or questions regarding our
integrated fitness training services,
please do check up our
General FAQs Page or
even
contact us
directly.
Alternatively, please also check out our
other personal
training options available here in Singapore.
* With effect from 2020, our integrated fitness training program is also available ONLINE!
For more information, please click on the
Online Training
Program link to find out more!
Do connect with us on
Twitter,
Facebook &
Blogger for the latest updates and news on fitness, exercise, nutrition and more!
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