What Is Live Video-Streaming Personal Training All About?
A Live Video-Streaming Personal Training Program is one that
harnesses video technology to bring personal training "live" to you at
your very location!
With this mode, you'll be able to experience
"LIVE" one-on-one virtual interactive training with your trainer, regardless where you
or your trainer are based!
A Live Video-Streaming Fitness Program
Your Live Video-Streaming Fitness Program is
conducted as follow:
- An initial Virtual Online Consultation will be
done to collect
relevant data from you, such as your medical
history, current fitness status, lifestyle features, dietary habits and vital statistics
like body weight, blood pressure measurements etc.
- Your exercise environment, equipment
availability, preferred video chat platform and even Wifi connection will
also be assessed during the consultation to
determine the best approach for your virtual fitness program.
- A "Meet-Up" Schedule will then
up between you and your trainer. This will serve as the appointment
window and calendar for you and your trainer to go "live" with each other at the
- Using the data collected earlier, a Customized
Fitness Program will then be drawn out for you in accordance to your fitness needs,
exercise goals and home environment.
- BEFORE each and every workout
session, a Session Workout Log will also be emailed to you to provide you with an outline of
that particular exercise session, a
general idea of what to expect, and also what to prepare for the
actual workout session.
- During the "live" video segment, you will be connected to your trainer via
the Video Chat App or Platform that both of you have mutually-agreed upon.
This app or platform could be any of the following: Skype, Zoom, Google Hangouts,
WhatsApp etc - depending on both your comfort levels.
- Upon successful connection, you will see a
live-stream of your trainer on your screen, and he will see a
live-stream of you on his screen!
- Throughout the live-streaming video call, your trainer will be
demonstrating exercises to you, motivating you, giving you
appropriate feedback on your exercise form and technique, and
also monitoring your progress.
- Personalized advice
and recommendations pertaining to your diet,
lifestyle, sleep patterns, rest/recuperation etc will also be provided to you
as and when needed.
- You will also have Online
your trainer, 24/7, via Email, SMS and
What Are The Benefits Of A Live Video-Streamed Workout Program?
- Flexibility and Convenience to do
your workouts anywhere you like!
- "LIVE" one-on-one interaction with a real
feedback and analysis on your exercise form and technique!
- Accountability on you to do your part!
- Cost-effective alternative to having a face-to-face, in-person workout with a
- Direct access to a Fitness Expert
regardless where you or your trainer
The senior and older adults Live Video-Streaming Fitness Training Program
is currently conducted only as a
One-On-One Personal Training Program.
Click on Fitness
Rates/Charges to find out more.
I am a
with over 20 years of coaching experience, holder of numerous fitness qualifications and credentials.
I am also the ONLY Singapore fitness provider who offers proof,
verification and validation of my fitness credentials.
Please feel free to check out more
and my various
If you have any other concerns, issues or questions regarding the Live
Video-Streaming Fitness Program, please feel free to
Alternatively, please feel free to also check out
training options available here in Singapore.
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