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Singapore Home, Outdoor &

Mobile Fitness Specialists


 Dedicated Fitness Solutions For The Older Adult And Special Population Groups



Updates On COVID-19 Measures

For Personal Training And Other Fitness Services



Image of fitness participants adapting to COVID-19 safe management measures.



LATEST UPDATES (with effect from 27 January 2022):


In view of the latest COVID-19 measures (Transition Phase) announced by Singapore's Multi-Ministry Taskforce, the following safe management measures will take place with immediate effect, in line with:


- the latest advisories issued by Sport Singapore and ActiveSG (Singapore's governing organizations for sports, fitness and recreation),


- guidelines issued by international fitness organizations like American College Of Sport Medicine (ACSM) and American Council On Exercise (ACE),


- existing in-house safety rules, regulations and protocols.




1. On-Site Personal Training Sessions


One-To-One Personal Training sessions may now be conducted either INDOORS* or OUTDOORS*.


All personal training clients have to be FULLY VACCINATED.


During these sessions, clients are also expected to keep their masks on.


Only during strenuous or high intensity movements, are clients allowed to remove their masks. 


Your Trainer/Coach will continue to stay BOTH masked and gloved

regardless whether sessions are conducted indoors or outdoors.


*For more information on Indoor Fitness Training Sessions and/or Outdoor Fitness Workout Sessions, please click on the hyperlinked texts.




In addition to all the above, the following measures will be in place too:


a) 2 metres or about 2 arm-lengths will be the default physical distancing required between client and trainer during an exercise session. In the event that the exercise intensity increases to a high level, this distance will then be correspondingly increased to 3 metres. This is to prevent the spread of respiratory droplets when respiration rates increase during exercise.


b) ALL physical contact - whether in the form of bodily adjustments, physical alignment or spotting - will be kept to the minimum and used only when necessary - eg. in the context of safety.


c) Hand Sanitizers and Antiseptic Hand Wipes will be available at all times, to be used as and when needed.


d) All clients are strongly encouraged to use your OWN personal equipment during exercise sessions. If that is not possible, any equipment provided for will be wiped down and sanitized after each and every user.


e) As part of our commitment and responsibility to your health and well-being, your trainer/coach has been FULLY-VACCINATED with effect from 23 JUNE 2021, and has been undergoing the Fast and Easy Testing (FET) regime every 7 days at a dedicated government-assigned facility.


f) Other special considerations and individualized measures may also be applied as and when necessary. All aforementioned parameters will also be reviewed from time to time, and necessary adjustments and changes may be taken based on the evolving COVID-19 situation, as well as in the event of any other further government updates, advisories or directives.




2. Other On-Site Fitness Services


With group size currently back to a maximum of 5 individuals, we are pleased to announce that all our other on-site services such as Couple/Buddy Workout Sessions and Small Group Training Sessions (currently limited to a maximum of 5 participants) have RESUMED.




3) Other Related Matters


For clients who choose NOT to resume physical face-to-face sessions for their own underlying reasons, may choose to convert all their remaining sessions to an ONLINE or VIRTUAL module.


A pro-rata cost adjustment will be made for each and every conversion, depending on the number of sessions utilized, left in balance, as well as the type of online training package chosen. 


At the end of the entire online training period, this amount will be returned to the client in the form of a REFUND, or used to offset part of the renewal fees for the next training package.


With the online platform, clients may choose either one or a combination of the following:


- Pre-Recorded PDF Workout Program (with recorded videos, workout illustrations and exercise descriptions)


- LIVE One-On-One Video-Streamed Workouts




The 1st format - Online PDF Workout Program offers the following:


- Flexibility to train at YOUR own timing and convenience, without being tied to a fixed schedule or designated location with your trainer.


- Ease of accessing your private E-Training PDF Log (specially-customized to YOUR needs and goals) via your personal email account.


- Availability of Pre-Recorded Videos, Full-Colour Photos and Exercise Descriptions, all personally-demonstrated by YOUR Trainer himself!


- Client Support via Email, WhatsApp and SMS in the event of any queries, issues or feedback regarding any aspects of the online program.


For more details and information on the above, please view our Online PDF Personal Training Service page




The 2nd format - LIVE Video-Streaming Workout Program has the following features:


- "Live" Interactive Training with your trainer based on a mutually-agreed schedule.


- Tailored workout programs catering to your specific needs and goals.


- "Real-Time" feedback and analysis of your exercise form and technique.


- Adapted to your own home environment, your choice of video platform and your range or availability of equipment


For more details and information on the above, please click on LIVE Video-Streaming Personal Training Service now.




If you have any questions or concerns regarding any of the above, please do not hesitate to CONTACT ME.


Thank You!



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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!



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