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Singapore's Home, Outdoor & Mobile Fitness Specialists

 

For the Older Adult & Those With Existing Health Conditions

 

 Customized Premium Fitness Solutions For The Special Population Group

 

 

Updates On COVID-19 Measures

For Personal Training And Other Fitness Services

 

 

Image of covid measures and tools used in our personal training services.

 

 

LATEST UPDATES (with effect from 22 July 2021):

 

In light of the latest re-tightening of COVID-19 measures (Phase 2 Heightened Alert) announced by Singapore's Multi-Ministry Taskforce, the following will take immediate effect in line with:

 

- the latest advisories issued by Sport Singapore and ActiveSG (Singapore's governing organizations for sports, fitness and recreation),

 

- guidelines issued by international fitness organizations like American College Of Sport Medicine (ACSM) and American Council On Exercise (ACE),

 

- existing in-house safety rules, regulations and protocols.

 

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1. On-Site Personal Training Sessions

 

OUTDOORS will be the default location for all One-To-One Personal Training sessions.

During these sessions, all personal training clients are expected to keep their masks on. However, during strenuous or high intensity movements, clients will be allowed to remove their masks. 

 

**Your Trainer/Coach will stay BOTH masked and gloved throughout all sessions**

 

In the event of inclement weather, or for any other reason that prevents outdoor training sessions from being conducted, the sessions may be moved to a suitable indoor location where the following applies:

 

For ALL indoor-based home workout sessions,

 

  • masks will have to be worn AT ALL TIMES by both client and trainer,

  • exercises and movements will also be modified to keep the workout intensity LOW.

 

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In addition to all the above, the following measures will be in place too:

 

a) 2 metres or about 2 arm-lengths will be the default physical distancing required between trainee and trainer during an exercise session. This is to prevent the spread of respiratory droplets when respiration rates increase during exercise.

b) ALL physical contact - whether in the form of bodily adjustments, physical alignment or spotting - will be kept to the minimum and used only if and when necessary - eg. in the context of safety.

c) Hand Sanitizers and Antiseptic Hand Wipes will be available at all times, to be used as and when needed.

d) All clients are strongly encouraged to use your OWN personal equipment during exercise sessions. If that is not possible, any equipment provided for will be wiped down and sanitized after each and every user.

e) As part of Singapore's safe and gradual resumption of fitness activities, your trainer/coach has also committed to undergo Fast and Easy Testing (FET) regime every 14 days at a dedicated government-assigned facility.

f) Under the current requirements, your trainer/coach will also be limiting physical client contacts to NO more than 2 households per day. All other contacts within the same day will either be brought ONLINE or POSTPONED.

g) Other special considerations and individualized measures may also be applied as and when deemed necessary. All aforementioned parameters will also be reviewed from time to time, and necessary adjustments and changes may be taken based on the evolving COVID-19 situation, as well as in the event of any other further government updates, advisories or directives.

 

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2. Other On-Site Fitness Services

To avoid confusion and complications over the implementation of the above policies, ALL other on-site services such as Couple/Buddy Workout Sessions and Small Group Training Sessions will be TEMPORARILY SUSPENDED till further notice.

 

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3) Other Related Matters

 

For clients who choose NOT to resume physical face-to-face sessions for their own underlying reasons, may choose to convert all their remaining sessions to an ONLINE or VIRTUAL module.

 

A pro-rata cost adjustment will be made for each and every conversion, depending on the number of sessions utilized, left in balance, as well as the type of online training package chosen. 

 

At the end of the entire online training period, this amount will be returned to the client in the form of a REFUND, or used to offset part of the renewal fees for the next training package.

 

With the online platform, clients may choose either one or a combination of the following:

 

- Customized PDF Workout Programs (with pre-recorded videos, workout Illustrations and exercise descriptions)

 

- LIVE One-On-One Video-Streamed Workouts

 

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The 1st format - Online PDF Workout Program offers the following:

 

- Flexibility to train at YOUR own timing and convenience, without being tied to a fixed schedule or designated location with your trainer.

 

- Ease of accessing your private E-Training PDF Log (specially-customized to YOUR needs and goals) via your personal email account.

 

- Availability of Pre-Recorded Videos, Full-Colour Photos and Exercise Descriptions, all personally-demonstrated by YOUR Trainer himself!

 

- Client Support via Email, WhatsApp and SMS in the event of any queries, issues or feedback regarding any aspects of the online program.

 

For more details and information on the above, please view our Online PDF Personal Training Service page

 

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The 2nd format - LIVE Video-Streaming Workout Program has the following features:

 

- "Live" Interactive Training with your trainer based on a mutually-agreed schedule.

 

- Tailored workout programs catering to your specific needs and goals.

 

- "Real-Time" feedback and analysis of your exercise form and technique.

 

- Adapted to your own home environment, your choice of video platform and your range or availability of equipment

 

For more details and information on the above, please click on LIVE Video-Streaming Personal Training Service now.

 

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If you have any questions or concerns regarding any of the above, please do not hesitate to CONTACT ME.

 

Thank You!

 

 

Button link to sign-up form for personal training sessions.

 

 

 

Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

 

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