LATEST UPDATES (with effect from 22 July 2021):
In light of the latest re-tightening of COVID-19
measures (Phase 2 Heightened Alert) announced by
Singapore's Multi-Ministry Taskforce, the following will take immediate effect
in line with:
On-Site Personal Training Sessions
OUTDOORS will be the default location for all
One-To-One Personal Training
During these sessions, all personal training clients are expected to
keep their masks on. However, during strenuous or high intensity
movements, clients will be allowed to remove their masks.
Trainer/Coach will stay BOTH masked and gloved throughout all sessions**
In the event of inclement weather, or for any other reason that
sessions from being conducted, the sessions may be
moved to a suitable indoor location where the following applies:
home workout sessions,
masks will have to be worn AT ALL TIMES by both client and
exercises and movements will also be modified to keep the
workout intensity LOW.
In addition to all the above, the following
measures will be in place too:
a) 2 metres or about 2 arm-lengths will be the default
physical distancing required between trainee and trainer during an
exercise session. This is to prevent the spread of respiratory
droplets when respiration rates increase during exercise.
b) ALL physical contact - whether in the form of bodily
adjustments, physical alignment or spotting - will be kept to the
minimum and used only if and when necessary - eg. in the context of
c) Hand Sanitizers and Antiseptic Hand Wipes will be
available at all times, to be used as and when needed.
d) All clients are strongly encouraged to use your OWN personal
equipment during exercise sessions. If that is not possible, any
equipment provided for will be wiped down and sanitized
after each and every user.
e) As part of Singapore's safe and gradual resumption of fitness
activities, your trainer/coach has also committed to undergo Fast
and Easy Testing (FET) regime every
14 days at a dedicated government-assigned facility.
f) Under the current requirements, your trainer/coach will also be
limiting physical client contacts to NO more than 2 households
per day. All other contacts within the same day will either be
brought ONLINE or POSTPONED.
g) Other special considerations and individualized
measures may also be applied as and when deemed necessary. All
aforementioned parameters will also be reviewed from time to time,
and necessary adjustments and changes may be taken based on the
evolving COVID-19 situation, as well as in the event of any other
further government updates, advisories or directives.
2. Other On-Site Fitness Services
To avoid confusion and complications over the implementation of the
above policies, ALL other on-site services such as
Couple/Buddy Workout Sessions
Small Group Training Sessions
will be TEMPORARILY SUSPENDED till further notice.
choose NOT to resume physical face-to-face sessions for their own
underlying reasons, may choose to convert all their remaining sessions to an
or VIRTUAL module.
A pro-rata cost
adjustment will be made
for each and every
conversion, depending on the number of sessions utilized, left in
balance, as well as the type of online training package chosen.
end of the entire
online training period, this amount will be returned to the client in
the form of a REFUND, or used to offset part of the
renewal fees for the next training package.
With the online
platform, clients may choose either one or a combination of the
Customized PDF Workout Programs
(with pre-recorded videos, workout Illustrations and exercise
LIVE One-On-One Video-Streamed Workouts
The 1st format -
Online PDF Workout Program offers the following:
to train at YOUR own timing and convenience, without being tied to a fixed schedule or
designated location with your trainer.
- Ease of
accessing your private E-Training PDF Log (specially-customized to YOUR needs and goals) via your personal
- Availability of Pre-Recorded
Exercise Descriptions, all personally-demonstrated by YOUR
- Client Support
via Email, WhatsApp and SMS in the event of
any queries, issues or feedback regarding any aspects of the online
For more details and information on the above,
please view our
Online PDF Personal Training Service
The 2nd format -
LIVE Video-Streaming Workout Program has the following features:
- "Live" Interactive Training
with your trainer based on a mutually-agreed schedule.
- Tailored workout programs catering to your
specific needs and goals.
feedback and analysis of your exercise form and technique.
- Adapted to your own home environment, your
choice of video platform and
your range or availability of equipment
For more details and information on the above,
please click on
LIVE Video-Streaming Personal Training Service
If you have any questions or concerns regarding any
of the above, please do not hesitate to