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Specialized Home & Outdoor Fitness Services

 

 For Seniors, Older Adults And Those With Chronic Medical Conditions

 

 

 

Updates On COVID-19 Measures

For Personal Training And Other Fitness Services

 

 

Image of fitness participants adapting to COVID-19 safe management measures.

 

 

LATEST UPDATES (with effect from 10 October 2022):

 

In view of the latest COVID-19 updates announced by Singapore's Multi-Ministry Taskforce and the Ministry Of Health, the following safe management measures will take place with immediate effect, in line with:

 

- the latest advisories issued by Sport Singapore and ActiveSG (Singapore's governing organizations for sports, fitness and recreation),

 

- guidelines issued by international fitness organizations like American College Of Sport Medicine (ACSM) and American Council On Exercise (ACE),

 

- existing in-house safety rules, regulations and protocols.

 

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1. On-Site Personal Training Sessions

 

One-To-One Personal Training sessions may now be conducted either INDOORS* or OUTDOORS*.

 

All personal training clients have to be FULLY VACCINATED.

 

During these sessions, mask-wearing is entirely OPTIONAL.

 

*For more information on Indoor Fitness Training Sessions and/or Outdoor Fitness Workout Sessions, please click on the hyperlinked texts.

 

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In addition to the above, please take note of the following:

 

a) Safe distancing is NO longer required between client/s and trainer during an exercise session.

 

b) Physical contact - whether in the form of bodily adjustments, physical alignment or spotting - will still be kept to the minimum and used only when necessary.

 

c) Hand Sanitizers and Antiseptic Hand Wipes will still be available at all times, to be used as and when needed.

 

d) Clients are still strongly encouraged to use their OWN personal equipment during exercise sessions. If that is not possible, any equipment provided for will be wiped down and sanitized after each and every user.

 

e) As part of my commitment and responsibility to your health and well-being, do note that I have been FULLY-VACCINATED with effect from 23 JUNE 2021, and have also undergone multiple rounds of booster shots.

 

On top of the above, I also conduct Antigen Rapid Test (ART) on a weekly basis to ensure that I'm NOT carrying the COVID virus when coaching you.

 

f) Other special considerations and individualized measures may also be applied as and when necessary. I will also review all aforementioned precautions from time to time, and necessary adjustments and changes will be taken based on the evolving COVID-19 situation, as well as in the event of any other further government updates, advisories or directives.

 

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2. Other On-Site Fitness Services

 

Currently, with NO restrictions on group size, I'm pleased to announce that ALL other on-site services such as Couple/Buddy Workout Sessions and Small Group Training Sessions have RESUMED as per normal.

 

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3) Other Related Matters

 

For clients who choose NOT to resume physical face-to-face sessions with me, based on their own underlying reasons, may choose to convert all their remaining sessions to an ONLINE or VIRTUAL module.

 

A pro-rata cost adjustment will be made for each and every conversion, depending on the number of sessions utilized, left in balance, as well as the type of online training package chosen. 

 

At the end of the entire online training period, this amount will be returned to the client in the form of a REFUND, or used to offset part of the renewal fees for the next training package.

 

With the online platform, clients may choose either one or a combination of the following:

 

- Pre-Recorded PDF Workout Program (with recorded videos, workout illustrations and exercise descriptions)

 

- LIVE One-On-One Video-Streamed Workouts

 

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The 1st format - Online PDF Workout Program offers the following:

 

- Flexibility to train at YOUR own timing and convenience, without being tied to a fixed schedule or designated location with your trainer.

 

- Ease of accessing your private E-Training PDF Log (specially-customized to YOUR needs and goals) via your personal email account.

 

- Availability of Pre-Recorded Videos, Full-Colour Photos and Exercise Descriptions, all personally-demonstrated by myself!

 

- Client Support via Email, WhatsApp and SMS in the event of any queries, issues or feedback regarding any aspects of the online program.

 

For more details and information on the above, please view my Online PDF Personal Training Service page

 

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The 2nd format - LIVE Video-Streaming Workout Program has the following features:

 

- "Live" Interactive Training with me based on a mutually-agreed schedule.

 

- Tailored workout programs catering to your specific needs and goals.

 

- "Real-Time" feedback and analysis of your exercise form and technique.

 

- Adapted to your own home environment, your choice of video platform and your range or availability of equipment

 

For more details and information on the above, please click on LIVE Video-Streaming Personal Training Service now.

 

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If you have any questions or concerns regarding any of the above, please do not hesitate to CONTACT ME.

 

Thank You!

 

 

Button link to sign-up form for personal training sessions.

 

 

 

 

Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

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