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Specialized Home & Outdoor Fitness Services

 

 For Seniors, Older Adults And Those With Chronic Medical Conditions

 

 

 

Singapore Cardio Kickboxing Programs

For Seniors And Older Adults

 

 

Image of senior lady engaging in a cardio kickboxing workout.

 

 

Get lean, fit and toned with a personalized Cardio Kickboxing Program today!

 

Let us show you how to integrate Cardio Kickboxing into your fitness workouts - and reap its benefits right at your favourite location here in Singapore!

 

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Whom This Program Is For

 

For ANYONE who wants to try-out kickboxing as a fitness sport - without all the risks, dangers and brutality associated with the actual sport.

 

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Our Fitness Approach

 

Simply choose your preferred location here in Singapore, and we'll show you how to use a series of jabs, kicks, punches and strikes to formulate a fun and challenging workout routine!

 

Our cardio kickboxing program is a Total Body Workout that will help you burn calories, torch body fat, and build great cardiovascular fitness - all at the SAME time!

 

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Our Program Components

 

Our cardio kickboxing training program can be conducted either as a full-fledged Personal Training Program, a Couple/Partner Workout Program, or as a Group Fitness Boot-Camp Program.

 

For those who prefer the one-to-one private personal training option, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

 

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

 

For the group fitness training option, please check out our Customized Group Fitness section for more details.

 

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Our Rates

 

Click on our Fitness Rates/Charges to find out more.

 

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Our Training Times

 

We provide cardio kickboxing workouts throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

 

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Our Credentials

 

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

 

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

 

Check out for yourself who we are and our range of fitness qualifications and experience.

 

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Other Concerns

 

If you have any other concerns, issues or questions regarding our fitness services, please do check up our General FAQs Page or even contact us directly.

 

* With effect from 2020, our home cardio kickboxing program is available ONLINE!

For more information, please click on the Online Training Program link to find out more!

 

 

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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

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