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Singapore's Home, Outdoor & Mobile Fitness Specialists

 

For the Older Adult & Those With Existing Health Conditions

 

 Customized Premium Fitness Solutions For The Special Population Group

 

 

Singapore Circuit Training Program

 

 

Image of a mid-life woman working-out outdoors.

 

 

What Is Circuit Training?

 

Circuit Training is a special exercise routine that consists of a combination of different exercises put together, in a particular sequence, to be performed one after another with only minimal rest in between. Only upon completion of all prescribed exercises is one "circuit" deemed to be completed.

 

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Why Do We Need Circuit Training?

 

Circuit Training is a recognized and popular mode of training not only because it is an efficient and time-effective way to train, but also due to the fact that it is extremely useful for working on DIFFERENT components of fitness (eg. cardio, strength, muscular endurance etc) all at the SAME time.

 

So whether your goal is to get FIT, LOSE weight or BUILD lean muscle tone, one of the best ways to do so is to incorporate Circuit Training into your exercise routine!

 

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Whom This Program Is For

 

For any mid-life, senior, or older adult who wants to :

  • LOSE weight

  • BURN fat,

  • Build lean muscle

  • Improve muscular strength & endurance

  • and build all-round functional fitness and overall conditioning.

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Our Fitness Approach

 

Over at your desired location here in Singapore, we'll show you how to achieve your health and fitness goals by utilizing the principles of Circuit Training.

 

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Our Program Components

 

Our Circuit Training Program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.

 

Please click on the above-related links to assess your options. 

 

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Our Rates

 

Please click on our Fitness Rates/Charges to find out more.

 

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Our Training Times

 

We provide circuit training sessions, as well as related fitness workshops across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

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Our Credentials

 

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

 

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

 

Check out for yourself who we are and our range of fitness qualifications and experience.

 

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Other Concerns

 

If you have any other concerns, issues or questions regarding our circuit training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

 

* With effect from 2020, our circuit training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

 

 

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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

 

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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.

 

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