What Is Balance Training

Balance Training is a specialized form of exercise program that focuses on conditioning the very muscles in our body that are involved in keeping us stable, steady and balanced.

This program will train the muscles located throughout our core and lower body that are predominantly used for stability, balancing and alignment.

Balance training is now widely-recognized by health, fitness and medical authorities throughout the world as a vital component in fall prevention and injury management for older adults and seniors.

*****

Why Do We Need Balance Training

As we age, the risk of incurring debilitating injuries - and even death - caused by slipping, tripping and falling dramatically increases.

Doing balance exercises will not only help us to strengthen those very muscles involved in keeping us upright and balanced, but also aid in:

• improving our overall body awareness and coordination,

• enhancing the stability of our joints, and

• boosting our reaction time to help us recover our balance in the event of unfortunate stumbles or falls.

All things considered, balance training is vital in keeping us safe, independent and injury-free through our golden years.

*****

Whom This Program Is For

This program is for ANYONE - particularly seniors and older adults - who would like to strengthen their core muscles, enhance their balance, and improve their all-round movement efficiency and coordination even in their "glowing years".

*****

Our Fitness Approach

At your desired or preferred location - anywhere here in Singapore - we will put you through a balance training program using your immediate surroundings, your own body-weight and our range of functional portable fitness tools.

*****

Our Program Components

Our balance training program can be conducted as a full-fledged One-On-One Personal Training Program (Home-Based or Outdoors), or as a Couple/Partner Fitness Program.

*****

Our Rates

Click on our Fitness Rates/Charges to find out more.

*****

Our Training Times

We provide balance training workouts throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

*****

Our Credentials

We are one of the few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

*****

Other Concerns

If you have any other concerns, issues or questions regarding our balance fitness services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

Alternatively, you may also check out our other personal training options available here in Singapore.

* With effect from 2020, our balance training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

Do connect with us on Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!