What Is Balance Training?
Balance Training is
a specialized form of exercise program that focuses on conditioning the
muscles in our body that are involved in keeping us stable, steady and balanced.
This program will train the muscles located
throughout our core and lower body which are predominantly used for
stability, balancing and alignment.
Balance training is nowadays widely-recognized by health and
medical authorities as a vital component in fall prevention and injury
management for older adults and seniors.
Why Do We Need Balance Training?
As we age, the risk of incurring debilitating
injuries - and even death - caused by slipping, tripping and falling
Doing balance exercises will not only help us to
strengthen those muscles involved in keeping us upright and balanced,
but also aid in improving our overall body awareness and coordination,
enhancing the stability of our joints, and boosting our reaction time to
help us recover our balance in the event of unfortunate stumbles or
All in all, balance training is vital in keeping us
safe, independent and injury-free through our golden years.
Whom This Program Is For
This program is for ANYONE - particularly seniors and older adults
- who would like to strengthen their muscles, enhance
their balance, and improve their all-round movement efficiency and
coordination even as they reach their "glowing years".
Our Fitness Approach
At your desired or preferred location - anywhere
here in Singapore - we
will put you through a balance training program using your
surroundings, your own
our range of
portable fitness tools.
Our Program Components
Our balance training program can be conducted as a full-fledged One-On-One
Personal Training Program
or as a Couple/Partner Fitness Program.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide balance training workouts throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
balance fitness services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not, please
don't hesitate then to
Alternatively, you may also check out our
training options available here in Singapore.
* With effect from 2020, our balance training program is also available ONLINE!
For more information, please click on the
Program link to find out more!
Do connect with us on
Blogger for the latest updates and news on fitness, exercise, nutrition and more!