* The Straits Times, 4 September 2026 - "Haze in Singapore: PSI crosses 101 in central region as air quality enters unhealthy range"

* National Environment Agency (NEA), 4 September 2026 - "Singapore Government Agencies Implement Measures to Mitigate Impact of Haze"

denoting that Singapore has a HIGH risk of experiencing severe haze in the 2nd half of 2026, the following safety protocols and measures will take place with immediate effect.

These measures will apply across ALL our fitness services, including, but not limited to:

·         One-On-One Personal Training

·         Couple/Buddy Exercise Sessions

·         Small Group Workouts

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1. In The Event Of GOOD Air Quality

   PM2.5: 0-55 (normal) & PSI: 0-100 (normal to moderate)

Trainings and workout sessions will continue as PER NORMAL.

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2. In The Event Of MODERATE Air Quality

   PM2.5: 56–150 (elevated) & PSI: 101-200 (unhealthy)

Training sessions will still continue, though training intensities and volume will be adjusted accordingly.

Exercise intensities will be kept at MODERATE levels and below.

Also, clients will have the OPTION of wearing face masks if they wish to.

If required and/or requested, training currently conducted as Outdoor Workout Sessions may also be moved INDOORS.
 

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3. In The Event Of UNHEALTHY Air Quality

    PM2.5: 151-250 (high) & PSI: 201-300 (very unhealthy)
 

All training sessions will be moved INDOORS.

Clients will also be strongly encouraged to put on N95 face masks.

Exercise intensities will be kept at LIGHT levels and below.

Clients will also have the OPTION of converting their current workout sessions either to:

• Lifestyle Mentoring Sessions, or

• Nutritional Counseling Sessions, if they so wish.

In the event that clients decide to voluntarily postpone the affected session/s, our 24-HR Notification Policy - as per service terms and conditions - will still apply.
 

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4. In The Event Of VERY UNHEALTHY Air Quality Or Worse

   PM2.5: 251 and above (very high) & PSI: 300 and above (hazardous)
 

All exercise sessions will be POSTPONED/CANCELLED.

The postponement/cancellation may be initiated by either myself (the trainer) or the client.

NO penalty or forfeiture of lesson will be incurred even if the notification is made within the 24-Hour Notification period.

A Make-Up/Replacement Slot will be arranged for the affected session/s.
 

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5. Other Relevant Details

We will make use of Singapore’s National Environment Agency (NEA) official data as the basis for all readings of Air Quality, PSI and PM2.5.

Each client’s exact training location and/or specific locality will be taken into account during the interpretation of the above readings and when deciding whether to proceed or to suspend any particular training session.

Depending on how the haze situation evolves and whether any further official advisories are released, the above measures and protocols will be reviewed from time and again, and additional courses of action may be implemented if necessary.

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For any questions or concerns regarding the above, please do not hesitate to CONTACT ME.

Thank You for all your kind understanding and patience.