A Movement-Based Training Program lays the foundation for a lean, strong and functional body - regardless of your age!

Being able to move well and move right not only feels good, but also serves us well in our daily lives.

And since our Human Body basically functions as one large inter-connected and integrated system, the movement training approach focuses on training your body as one SINGLE unit - as opposed to exercising separate muscle groups each time, as seen in conventional training models.

Therefore, in the Movement Approach, the emphasis is on training movements, NOT muscles.

With this method, you'll be taught how to move and work your body via various movement patterns, in different directions, and through multiple planes of motion.

Covered in this approach are the following fundamental human movements and motions:

• PUSHING (vertical, horizontal & diagonal),

• PULLING (vertical, horizontal & diagonal),

• SQUATTING,

• HINGING,

• ROTATING &

• LOCOMOTION (multi-directional & multi-dimensional).

So when ALL these movements are integrated into your training program over time, not only will you see an improvement in your movement efficiency, your mobility and your overall coordination, you'll also get a body that is strong, fit, and functional!

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Whom This Program Is For

For any mid-life or older adult who wants to feel good, move well and function optimally in their daily lives.

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Our Fitness Approach

At your desired or preferred location here in Singapore, we will put you through a movement-based training program using your immediate surroundings, your own body-weight and our range of functional portable fitness tools.

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Our Program Components

Our movement training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

For those who sign-up for Personal Training, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

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Our Rates

Click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide movement training workouts throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books who has a strong movement and functional training background in the form of the illustrious ACE Functional Training Specialist certification.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our movement training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

Alternatively, you may also check out our other personal training options available here in Singapore.

* With effect from 2020, our movement training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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