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Singapore Home, Outdoor &

Mobile Fitness Specialists


 Dedicated Fitness Solutions For The Older Adult And Special Population Groups



On-Site Fitness Consultation Sessions



Image of a fitness consultation session in progress.



What Is A Fitness Consultation Session?


A fitness consultation session is one where both the trainer and the client get to meet-up face-to-face with the purpose of getting to know each other better, to discuss training objectives, to set up short-term as well as long-term goals, and to lay down markers, expectations and ground rules pertaining to the fitness program.




What Happens During A Fitness Consultation Session?


During a fitness consultation session, your trainer/coach will guide you through the following:


- A question-and-answer style interview will be conducted to find out more about your personal background, your medical history, your current health/fitness status, your lifestyle habits, your fitness needs and goals, your likes and dislikes etc.


- A health assessment phase to measure your resting blood pressure, resting heart rate, body fat percentage, lean muscle mass percentage, girth circumference readings etc. so as to give your trainer/coach a rough idea of your current health status.


- A fitness evaluation phase to gauge your current fitness level will also be conducted. This phase may include various fitness tests to determine: your static posture, your movement efficiency, your cardiovascular fitness, your upper body strength, your core strength, your lower body muscular endurance, your flexibility, your balance etc.




What Happens Thereafter?


Based on all the information and results collected from the fitness consultation, your trainer/coach will then sit down with you to discuss and map out a realistic fitness plan for you going forward.


Taking into account all your fitness needs, exercise goals as well as other personal factors and considerations, a tailored and customized fitness program will then be specially drawn-out for you.




Relevant Applications


The above fitness consultation proceedings usually take place only for the following types of ONE-TO-ONE fitness programs:

*Other fitness programs that typically involve more than 1 participant usually have a consultation process that is quite different from the above.





Other Concerns


If you have any other concerns, issues or questions regarding the fitness consultation process and procedures, please feel free to contact me directly.



Image link to consultation booking page



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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!


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