What Is Multiplanar Training?

Within the fitness realm, Multiplanar Training refers to an exercise approach that works the human body through multiple planes of motion at any one time.

In essence, there are 3 main planes of motion that the human body is capable of: Sagittal (forward and backward movements), Frontal (sideways or lateral movements) and Transverse (rotational movements).

With Multiplanar Training, the aim is to always incorporate at least 2 such planes of motion concurrently in any given exercise.

Examples of multiplanar exercises that have been used with our fitness clients include:

• Medicine Ball Slams,

• Wood Chops,

• Medicine Mall Rotational Lunges (as depicted in the above image),

• Diagonal Band Pulls,

• and many, many others ....

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Why Do We Need Multiplanar Training?

Due to our sedentary lifestyles as well as our excessive reliance on conventional training methods and traditional exercises, many of us end-up neglecting to use our bodies in all the different ways and in all the various planes of motion that Nature has intended us to.

As a result, by the time we reach senior age and become older adults, many of us invariably find ourselves developing all sorts of muscular imbalances, movement limitations and decreased work/functional capacities in our day-to-day living.

By incorporating multiplanar exercises into our workouts, not only can we address the above issues head-on, we can also help our bodies rebuild their coordination, flexibility, stability and all-round functional fitness.

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Whom This Program Is For

Multiplanar fitness training is for any mature adult or senior who wants to:

• improve all-round fitness and functional strength,

• reduce risk of injuries in daily life and sports,

• target all the muscle groups in the body in all the different planes of motion.

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Our Fitness Approach

At your desired or preferred location here in Singapore, we will put you through a multiplanar training program using your immediate surroundings, your own body-weight and our range of functional portable fitness tools.

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Our Program Components

Our multiplanar training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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Our Rates

Please click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide multiplanar workout sessions across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our multiplanar fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

* With effect from 2020, our multiplanar training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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