What Is Cardio Or Aerobic Training?

Cardio/Aerobic Training is any form of exercise that works your cardio-respiratory system by elevating your heart rate for a sustained period of time. And unlike what most people think, cardio training goes way beyond mere 'brisk-walking' or 'jogging' around your neighbourhood. In reality, any form of sustained exercise such as swimming, rope-skipping, dancing, cycling, rowing, or even circuit training qualify as aerobic/cardio workouts too!

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Why Do We Need Cardio Or Aerobic Training

Aerobic/Cardio Workouts are great for strengthening our hearts and lungs, enhancing our muscular endurance and for burning excess calories. Furthermore, they also help to improve our blood circulation, enhance our body composition, prevent the onset of chronic diseases, reduce stress, and even boost our overall quality of life.

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Whom This Program Is For

For any mid-life, senior or older adult who wants to enjoy the following benefits:

• Better Cardiovascular Health,

• Improved Aerobic Fitness,

• Enhanced Body Composition,

• Better Sleep, and

• Reduced Stress.

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Our Fitness Approach

At your desired or preferred location here in Singapore, we will put you through an aerobic or cardio training program using your immediate surroundings, your own body-weight and our range of functional portable fitness tools.

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Our Program Components

Our cardio/aerobic training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

For those who sign-up for Personal Training, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

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Our Rates

Click on our Fitness Rates/Charges to find out more.

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Our Training Times

Our cardio/aerobic workouts are conducted throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our cardio/aerobic training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

Alternatively, you may also check out our other personal training options available here in Singapore.

* With effect from 2020, our cardio and aerobic fitness programs are available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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