For All Middle-Aged
Adults, Seniors and Those Living With Chronic Medical Conditions And
Want more Strength, Stamina and
Mobility as you go about your daily activities?
Like to live life with more Vibrancy
Want Greater Health, Fitness and
so, we are your "Out-Of-The-Gym" fitness solution here in Singapore - At Home, Outdoors, Anywhere!
Body-By-Rick.com, Singapore's premier
fitness provider specializing in home-based, outdoor, mobile and other gym-free fitness
services for the mid-age population, older adults, seniors and
individuals with chronic medical conditions
Our wide-range of *fitness services include the following:
*As of 2020, all our 1-on-1 services are now
also available ONLINE!
Check out our
coaching services now:
As part of our overall
strategy, ALL of our fitness programs adhere to a unifying and
unique fitness philosophy,
one that encompasses:
a Holistic, All-Round Integrated
training in a gym-free
and machine-less environment, and
focus on functionality,
transferability and applicability to day-to-day, real-life situations.
Our Fitness Program is also overseen
by one of Singapore's most recognizable and reputed
Fitness Trainers -
Rick himself is a Mid-Life/Older Adult Fitness Professional with over 20
years of coaching experience under his belt!
Rick Wong at 53+ Years Young (Year 2023)
"No-Gym-Required" revolutionary approach to fitness,
you can now:
ANYWHERE, ANYTIME ...... all without the need of
exorbitant gym memberships, bulky (and useless) gym equipment, and other
hassles and headaches commonly associated with working-out at fitness
facilities and establishments!
more about the why's and how's of our
Senior/Older Adults Fitness Programs
Find out more about our fitness approach by reading
about our gym-free training
Also, do check out our unique
philosophy and approach: the FIRST in the region - catering
especially to the mature and medical population here in Singapore!
And find out - first-hand - for yourself
who actually does gym-free
workouts in the real world, and how you can be one of them!
To find out more about our
full range of fitness
services here in Singapore, please click on any of the following to
access specific areas of your concern:
Why You Should Train Gym-Free
If You Are A Mid-Life Adult, Senior Or Have Existing Medical Conditions:
A gym-less approach to fitness training
brings you back
to the basics, and offers you the following benefits:
1) It Is Realistic & Practical
Gym-free training resembles or even
duplicates most of your day-to-day natural body actions and
movements, and are thus more practical, realistic and
applicable compared to in-gym workouts.
2) It Is Useful
Results from a gym-free approach transfer
to your day-to-day, real-life situations, leading to greater gains in your
daily living and everyday activities.
3) It Burns More Calories
As gym-less training works your entire
body at the same time, it actually uses more and
bigger muscle groups for its various movements, thus resulting in
greater energy expenditure and burns more calories
than traditional gym workouts.
4) It Builds A Lean, Toned And Functional
While most traditional in-gym training
often results in a big, bulky body with little functional carry-over
training helps you develop a body that is lithe, lean
and toned, on top of being functional
in real life!
5) It Offers Great Variety
A gym-less workout frees you
from the repetitious nature of gym-based exercises, giving you a varied
and diverse training experience that no in-gym training can duplicate.
6) It Develops Total Fitness
A gym-free approach using your
body-weight, complemented with
portable and functional
create TOTAL Fitness - the true embodiment of what fitness is all about -
where you develop equal gains in strength, mobility,
endurance, flexibility, agility, balance,
coordination and body awareness.
7) It Saves Time
Unlike traditional gym training that focuses
on specific muscle groups or isolated body parts one-at-a-time, a
gym-free approach challenges your WHOLE body at the same time, resulting
in a shorter, more efficient and more productive
8) It Saves Money
Gym-free training does NOT require expensive
and bulky equipment. All you need is your own body weight, your
natural surrounding environment, and
perhaps some light and
portable exercise equipment (all
fully-provided for !!)
9) It Is Fun
By unleashing you from the shackles of the
gym, you are free to explore and utilize your natural environment
and your body
in a way you never experience before. Training takes on a new dimension,
and every workout with a gym-free approach is different, fresh
and varied - creating a fun-filled experience you'll never
People Who Do Gym-Free Training:
EVERYBODY - from elite Navy SEALS, US Marines,
military/police special forces, world-class athletes, martial arts exponents,
gymnasts, recreational exercisers, busy executives, stay-at-home mums/dads,
and of course, mid-life professionals, older adults and those with
existing medical issues - are now all joining the gym-free training
In truth, basically, ANYONE and
EVERYONE who has heard of or experienced the benefits of gym-free fitness
training are now abandoning their gym-based workouts and memberships in
favor of working out in their natural environments with their
own body weight complimented with portable functional fitness
And the end result? Better health,
greater fitness and all-round, functional bodies that really count!
Our Fitness Philosophy & Approach
As Singapore's leading gym-free fitness
trainers and coaches for the older adult, senior and medical population, we strongly believe that a great fitness workout is
possible in ANY environment, and that all fitness training has to be natural,
integrated and functional.
We also believe in incorporating the entire
spectrum of human movements in our fitness training sessions,
performing exercises that are both multi-planar,
multi-dimensional in nature.
our focus is on making use of your
very own body-weight and your
natural environment in
conjunction with other
functional exercise tools -
including, but not limited to: resistance bands & tubings, suspension trainers,
medicine balls, kettlebells, ropes, sandbags, agility
markers/cones, and even playground equipment/apparatus to get
you HEALTHY, FIT and FUNCTIONAL!
Philosophy And Approach for a more in-depth understanding of our
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