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Singapore Home, Outdoor &

Mobile Fitness Specialists

 

 Dedicated Fitness Solutions For The Older Adult And Special Population Groups

 

 

 

 

Image of a middle-aged couple exercising outdoors.Image of an older couple working-out at home together.

 

For All Middle-Aged Adults, Seniors and Those Living With Chronic Medical Conditions And Health Issues:

 

Want more Strength, Stamina and Mobility as you go about your daily activities?

 

Like to live life with more Vibrancy and Vitality?

 

Want Greater Health, Fitness and Overall Well-Being?

 

Image of a senior lady exercising with bands.

 

If so, we are your "Out-Of-The-Gym" fitness solution here in Singapore - At Home, Outdoors, Anywhere!

 

Welcome to Body-By-Rick.com, Singapore's premier fitness provider specializing in home-based, outdoor, mobile and other gym-free fitness services for the mid-age population, older adults, seniors and individuals with chronic medical conditions.

 

At Body-By-Rick.com, we believe strongly that aging gracefully is not just about adding years to your life, but also about adding life to your years! To us, age is just a number, and our specialized senior/older adult  fitness programs are designed to help you stay active, healthy, and vibrant no matter your age.

 

Our range of fitness services include the following:

*As of 2020, all our 1-on-1 services are now also available ONLINE!

 

Check out our online coaching services now:

 

Button image link to our online fitness services

 

As part of our overall strategy, ALL of our fitness programs adhere to a unifying and unique fitness philosophy, one that encompasses:

  • a Holistic, All-Round Integrated Fitness Approach

  • training in a gym-free and machine-less environment, and

  • focus on functionality, transferability and applicability to day-to-day, real-life situations.

Our Fitness Program is also overseen by one of Singapore's most recognizable and reputed Master Fitness Trainers - Rick Wong.

 

Rick himself is a Mid-Life and Older Adult Fitness Professional, currently in his mid-fifties, with over 20 years of coaching experience under his belt!

 

Image of Rick Wong - Singapore Fitness Professional, Master Trainer, Senior Exercise Consultant.

Rick Wong at 53+ Years Young (Year 2023)

 

With our "No-Gym-Required" revolutionary approach to fitness, you can now:

  • Build Functional Strength,

  • Increase Your Stamina,

  • Burn Excess Body Fat,

  • Build Lean Muscle Tone,

  • Enhance Your Movement & Mobility

  • and MORE.......

ANYWHERE, ANYTIME ...... all without the need of exorbitant gym memberships, bulky (and often useless) gym equipment, and other hassles and headaches commonly associated with working-out at fitness facilities and establishments!

 

Image of a group of seniors enjoing their workout session.

 

Why Specialized Fitness Programs For The Mid-Life, Seniors And Medical Populations?

  1. Customized Training Plans: No two individuals are alike. Hence, we customize each and every single workout plan to address your individual health condition, fitness level, and personal goals. Whether you’re dealing with arthritis, living with diabetes, heart disease, cancer etc., or simply aiming to increase your stamina, a personalized approach ensures that your workout is safe and effective.

  2. Improved Mobility and Flexibility: Regular exercise helps to improve your flexibility and mobility, which are crucial for maintaining independence. Based on your needs and goals, we may incorporate elements such as: balance training, movement drills, coordination work, and flexibility exercises into your fitness regime to help you reduce the risk of falls and to improve your daily functioning.

  3. Enhanced Mental Health: We all know that exercise is not just beneficial for the body; it also boosts our mental health. A holistic fitness approach with a strong emphasis on functional training can help to alleviate symptoms of depression and anxiety, while sharpening your cognitive functions and minimizing the risks of contracting degenerative mental conditions (such as dementia and Alzheimer's) down the years.

  4. Greater Strength and Endurance: To combat muscle loss and bone loss associated with aging, we all need to incorporate weight-bearing exercises, together with strength/resistance training into our workout routines. Doing so will ensure that we can still perform everyday activities with ease, confidence and independence even into our golden years.

 

Image of an old man doing push-ups.

 

What to Expect from Our Mid-Life/Senior/Special Population Fitness Program

  1. Comprehensive Assessment The journey begins with a thorough assessment of your current fitness level, medical history, and specific health concerns. This initial fitness consultation and evaluation session allows us to create a program that is both safe and effective for you.

  2. Goal Setting Setting realistic and achievable goals is a crucial part of any fitness program. Whether your aim is to walk longer distances, play with your grandchildren, or simply feel more energetic, we will help you define clear objectives and devise a plan to reach them.

  3. Varied Exercise Routines Our fitness programs include a variety of exercises to keep your workouts engaging and fun. From in-home training to outdoor workouts, from cardiovascular exercises to muscle-building workouts, from resistance band routines to medicine ball drills, the sheer diversity of our workouts ensures comprehensiveness and balance in your fitness program.

  4. Progress Monitoring Regular progress assessments help track improvements and adjust the workout plan as needed. This continuous monitoring ensures that you remain on the right path and stay motivated by celebrating small victories along the way.

 

Image of a female older adult exercising with a gym ball.

 

 

Our Fitness Philosophy & Approach:

 

As Singapore's leading gym-free fitness trainers and coaches for the older adult, senior and medical population, we strongly believe that a great fitness workout is possible in ANY environment, and that all fitness training has to be natural, integrated and functional.

 

We also believe in incorporating the entire spectrum of human movements in our fitness training sessions, performing exercises that are both multi-planar, multi-directional and multi-dimensional in nature.

 

Hence, our focus is on making use of your very own body-weight and your natural environment in conjunction with other portable & functional exercise tools - including, but not limited to: resistance bands & tubings, suspension trainers, medicine balls, kettlebells, ropes, sandbags, agility markers/cones, and even playground equipment/apparatus to get you HEALTHY, FIT and FUNCTIONAL!

 

(Check out Our Fitness Philosophy And Approach for a more in-depth understanding of our training approach).

 

 

Image of group of seniors having fun exercising.

 

Investing in a personalized training program tailored just for you is an excellent step toward a healthier, more active and meaningful life.

 

By working with a knowledgeable and qualified trainer, not only can you enjoy the physical and mental benefits of regular exercise, but also maintain your independence and embrace life with greater vitality and confidence.

 

It's never too late to start your fitness journey - take the first step today and experience the transformative power of staying active!

 

 

Button Link to Singapore Fitness Sign-Up Form

 

 

Do connect with us on Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

Connect with Us Via Social Media:

 

Stay connected to us 24/7 - for all your personal training, home workouts, outdoor fitness and mobile training needs - across Singapore!

 

Main page button link to Twitter account for Body-By-Rick Personal Training And Home Fitness Services. Main page button link to Facebook page of Body-By-Rick Personal Training And Home Fitness Services. Main page button link to LinkedIn account for Body-By-Rick Personal Training And Home Fitness Services. Main page button link to Blogger RSS account for Body-By-Rick Personal Training And Home Fitness Services.

 

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Safety Protocols For Heat Wave Period

 

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Safety Protocols For Haze Period

 

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Safety Protocols During COVID-19

 

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Our Fitness Philosophy And Approach:

 

Button link to our fitness philosophy and approach page.

 

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Our Mid-Life, Seniors & Older Adults Fitness Services:

 

Senior/Older Adult Personal Training

 

Home Personal Training

 

Mobile Personal Training

 

Outdoor Fitness Training

 

Couple/Partner Fitness Workouts

 

Group Training / Fitness Boot Camps

 

Online Virtual Workouts

 

Online PDF Personal Training

 

Live Video-Streaming Personal Training

 

Strength And Resistance Training

 

Power Training

 

Aerobic/Cardio Training

 

Movement And Mobility Training

 

Holistic Fitness Approach

 

Multi-Planar Training

 

Flexibility Training

 

Balance Training

 

Bodyweight Training

 

Kettlebell Exercises

 

Medicine Ball Exercises

 

Weight-Bearing Exercises

 

Exercise Ball Workouts

 

Core Training

 

Posterior Chain Training

 

General Toning And Shaping

 

Fat Loss

 

Build Lean Muscle

 

Functional Fitness Training

 

Improve Sports Performance

 

Cardio Kickboxing

 

Circuit Training

 

Resistance Tubing And Exercise Band Exercises 

 

Suspension Training Program

 

Park Fitness Programs

 

Stair-Based Exercises

 

Playground Fitness

 

Public Stadium Workouts

 

Beach Fitness Programs

 

Car Park Fitness Program

 

Environmental Fitness

 

Fitness Corner Workouts

 

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Fitness Services For Other Population Groups:

 

Pre-Post Natal Fitness Programs

 

Kids and Youths Fitness Programs

 

National Service (NS) Training

 

IPPT/NAPFA Training

 

Travel Fitness Exercises

 

High-Intensity Interval Training

 

Integrated Fitness Approach

 

Metabolic Training

 

Plyometric Training

 

Slider/Glider Workouts

 

Foam Roller Workouts

 

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Other Fitness Services:

 

Fitness Consultation Process And Protocols

 

Fitness Workshops And Courses

 

Fitness Assessments & Tests

 

Fitness Partnerships & Joint Ventures

 

Fitness Press Release And News

 

Fitness Promotions And Special Offers

 

Fitness Discounts And Festive Deals

 

Portable Functional Fitness Tools

 

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Fitness Credentials Verification:

 

Importance Of Trainer Validation And Verification

 

Verify Cardio Kickboxing Instructor Certification

 

Verify CPR + AED Practitioner Certification

 

Verify Fitness Instructor Certification

 

Verify Functional Training Specialist Certification

 

Verify Group Exercise & Aerobics Instructor Certification

 

Verify Kettlebell Instructor Certification

 

Verify Lifestyle & Weight Management Specialist Certification

 

Verify Medicine Ball Specialist Certification

 

Verify Olympic Lift Instructor Certification

 

Verify Outdoor Physical Education Specialist Certification

 

Verify Personal Trainer Certification

 

Verify Pre-Post Natal Exercise Specialist Certification

 

Verify Resistance Band Instructor Certification

 

Verify Senior/Older Adult Fitness Specialist Certification

 

Verify TriggerPointTM Self-Myofascial Release Certification

 

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General Fitness Information

 

Singapore Personal Training Industry

 

Personal/Private

Workout Sessions

 

Personal Training Program Features

 

Professional Fitness Associations & Affiliations

 

Advanced/Specialized Fitness Credentials

 

Fitness Resources And Professional Solutions

 

Fitness Service Payment Methods

 

Our Fitness Guarantee

 

 

 

 

Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.

COPYRIGHT 2000-2019  RickFit Fitness Enterprise  

ALL RIGHTS RESERVED

Business Reg. No. 53073056A