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Singapore Home, Outdoor &

Mobile Fitness Specialists


 Dedicated Fitness Solutions For The Older Adult And Special Population Groups





Image of a middle-aged couple exercising outdoors.Image of an older couple working-out at home together.


For All Middle-Aged Adults, Seniors and Those Living With Chronic Medical Conditions And Health Issues:


Want more Strength, Stamina and Mobility as you go about your daily activities?


Like to live life with more Vibrancy and Vitality?


Want Greater Health, Fitness and Overall Well-Being?


Image of a senior lady exercising with bands.


If so, we are your "Out-Of-The-Gym" fitness solution here in Singapore - At Home, Outdoors, Anywhere!


Welcome to, Singapore's premier fitness provider specializing in home-based, outdoor, mobile and other gym-free fitness services for the mid-age population, older adults, seniors and individuals with chronic medical conditions


Our wide-range of *fitness services include the following:

*As of 2020, all our 1-on-1 services are now also available ONLINE!


Check out our online coaching services now:


Button image link to our online fitness services


As part of our overall strategy, ALL of our fitness programs adhere to a unifying and unique fitness philosophy, one that encompasses:

  • a Holistic, All-Round Integrated Fitness Approach

  • training in a gym-free and machine-less environment, and

  • focus on functionality, transferability and applicability to day-to-day, real-life situations.

Our Fitness Program is also overseen by one of Singapore's most recognizable and reputed Master Fitness Trainers - Rick Wong.


Rick himself is a Mid-Life/Older Adult Fitness Professional with over 20 years of coaching experience under his belt!


Image of Rick Wong - Singapore Fitness Professional, Master Trainer, Senior Exercise Consultant.

Rick Wong at 53+ Years Young (Year 2023)


With our "No-Gym-Required" revolutionary approach to fitness, you can now:

  • Build Functional Strength,

  • Increase Your Stamina,

  • Burn Excess Body Fat,

  • Build Lean Muscle Tone,

  • Enhance Your Movement & Mobility

  • and MORE.......

ANYWHERE, ANYTIME ...... all without the need of exorbitant gym memberships, bulky (and useless) gym equipment, and other hassles and headaches commonly associated with working-out at fitness facilities and establishments!


Read out more about the why's and how's of our Senior/Older Adults Fitness Programs


Find out more about our fitness approach by reading about our gym-free training services.


Also, do check out our unique gym-free fitness philosophy and approach: the FIRST in the region - catering especially to the mature and medical population here in Singapore!


Image of a group of seniors enjoing their workout session.


And find out - first-hand - for yourself who actually does gym-free workouts in the real world, and how you can be one of them!


To find out more about our full range of fitness services here in Singapore, please click on any of the following to access specific areas of your concern:


Why You Should Train Gym-Free If You Are A Mid-Life Adult, Senior Or Have Existing Medical Conditions:


A gym-less approach to fitness training brings you back to the basics, and offers you the following benefits:


Image of an old man doing push-ups.



1) It Is Realistic & Practical

Gym-free training resembles or even duplicates most of your day-to-day natural body actions and movements, and are thus more practical, realistic and applicable compared to in-gym workouts.


2) It Is Useful

Results from a gym-free approach transfer easily to your day-to-day, real-life situations, leading to greater gains in your daily living and everyday activities.


3) It Burns More Calories

As gym-less training works your entire body at the same time, it actually uses more and bigger muscle groups for its various movements, thus resulting in greater energy expenditure and burns more calories than traditional gym workouts.



Image of a female older adult exercising with a gym ball.



4) It Builds A Lean, Toned And Functional Body

While most traditional in-gym training often results in a big, bulky body with little functional carry-over benefits, gym-free training helps you develop a body that is lithe, lean and toned, on top of being functional and mobile in real life!


5) It Offers Great Variety

A gym-less workout frees you from the repetitious nature of gym-based exercises, giving you a varied and diverse training experience that no in-gym training can duplicate.


6) It Develops Total Fitness

A gym-free approach using your own body-weight, complemented with portable and functional exercise tools, helps to create TOTAL Fitness - the true embodiment of what fitness is all about - where you develop equal gains in strength, mobility, endurance, flexibility, agility, balance, coordination and body awareness.



Image of an older man climbing a rock wall.



7) It Saves Time

Unlike traditional gym training that focuses on specific muscle groups or isolated body parts one-at-a-time, a gym-free approach challenges your WHOLE body at the same time, resulting in a shorter, more efficient and more productive workout.


8) It Saves Money

Gym-free training does NOT require expensive and bulky equipment. All you need is your own body weight, your natural surrounding environment, and perhaps some light and portable exercise equipment (all fully-provided for !!) 


9) It Is Fun

By unleashing you from the shackles of the gym, you are free to explore and utilize your natural environment and your body in a way you never experience before. Training takes on a new dimension, and every workout with a gym-free approach is different, fresh and varied - creating a fun-filled experience you'll never forget.



Image of group of seniors having fun exercising.



People Who Do Gym-Free Training:

EVERYBODY - from elite Navy SEALS, US Marines, military/police special forces, world-class athletes, martial arts exponents, gymnasts, recreational exercisers, busy executives, stay-at-home mums/dads, and of course, mid-life professionals, older adults and those with existing medical issues - are now all joining the gym-free training revolution.


In truth, basically, ANYONE and EVERYONE who has heard of or experienced the benefits of gym-free fitness training are now abandoning their gym-based workouts and memberships in favor of working out in their natural environments with their own body weight complimented with portable functional fitness tools.


And the end result? Better health, greater fitness and all-round, functional bodies that really count!



A female older adult performing a flexibility drill.



Our Fitness Philosophy & Approach :

As Singapore's leading gym-free fitness trainers and coaches for the older adult, senior and medical population, we strongly believe that a great fitness workout is possible in ANY environment, and that all fitness training has to be natural, integrated and functional.


We also believe in incorporating the entire spectrum of human movements in our fitness training sessions, performing exercises that are both multi-planar, multi-directional and multi-dimensional in nature.


Hence, our focus is on making use of your very own body-weight and your natural environment in conjunction with other portable & functional exercise tools - including, but not limited to: resistance bands & tubings, suspension trainers, medicine balls, kettlebells, ropes, sandbags, agility markers/cones, and even playground equipment/apparatus to get you HEALTHY, FIT and FUNCTIONAL!


(Check out Our Fitness Philosophy And Approach for a more in-depth understanding of our training approach).



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Do connect with us on Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

Connect with Us Via Social Media:


Stay connected to us 24/7 - for all your personal training, home workouts, outdoor fitness and mobile training needs - across Singapore!


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Safety Protocols For Heat Wave Period


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Safety Protocols For Haze Period


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Safety Protocols During COVID-19


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Our Fitness Philosophy And Approach:


Button link to our fitness philosophy and approach page.




Our Mid-Life, Seniors & Older Adults Fitness Services:


Senior/Older Adult Personal Training


Home Personal Training


Mobile Personal Training


Outdoor Fitness Training


Couple/Partner Fitness Workouts


Group Training / Fitness Boot Camps


Online Virtual Workouts


Online PDF Personal Training


Live Video-Streaming Personal Training


Strength And Resistance Training


Power Training


Aerobic/Cardio Training


Movement And Mobility Training


Holistic Fitness Approach


Multi-Planar Training


Flexibility Training


Balance Training


Bodyweight Training


Kettlebell Exercises


Medicine Ball Exercises


Weight-Bearing Exercises


Exercise Ball Workouts


Core Training


Posterior Chain Training


General Toning And Shaping


Fat Loss


Build Lean Muscle


Functional Fitness Training


Improve Sports Performance


Cardio Kickboxing


Circuit Training


Resistance Tubing And Exercise Band Exercises 


Suspension Training Program


Park Fitness Programs


Stair-Based Exercises


Playground Fitness


Public Stadium Workouts


Beach Fitness Programs


Car Park Fitness Program


Environmental Fitness


Fitness Corner Workouts




Fitness Services For Other Population Groups:


Pre-Post Natal Fitness Programs


Kids and Youths Fitness Programs


National Service (NS) Training




Travel Fitness Exercises


High-Intensity Interval Training


Integrated Fitness Approach


Metabolic Training


Plyometric Training


Slider/Glider Workouts


Foam Roller Workouts




Other Fitness Services:


Fitness Consultation Process And Protocols


Fitness Workshops And Courses


Fitness Assessments & Tests


Fitness Partnerships & Joint Ventures


Fitness Press Release And News


Fitness Promotions And Special Offers


Fitness Discounts And Festive Deals


Portable Functional Fitness Tools




Fitness Credentials Verification:


Importance Of Trainer Validation And Verification


Verify Cardio Kickboxing Instructor Certification


Verify CPR + AED Practitioner Certification


Verify Fitness Instructor Certification


Verify Functional Training Specialist Certification


Verify Group Exercise & Aerobics Instructor Certification


Verify Kettlebell Instructor Certification


Verify Lifestyle & Weight Management Specialist Certification


Verify Medicine Ball Specialist Certification


Verify Olympic Lift Instructor Certification


Verify Outdoor Physical Education Specialist Certification


Verify Personal Trainer Certification


Verify Pre-Post Natal Exercise Specialist Certification


Verify Resistance Band Instructor Certification


Verify Senior/Older Adult Fitness Specialist Certification


Verify TriggerPointTM Self-Myofascial Release Certification




General Fitness Information


Singapore Personal Training Industry



Workout Sessions


Personal Training Program Features


Professional Fitness Associations & Affiliations


Advanced/Specialized Fitness Credentials


Fitness Resources And Professional Solutions


Fitness Service Payment Methods


Our Fitness Guarantee




Our Products


Cover image of home personal trainer business manual






Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!


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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.

COPYRIGHT 2000-2019  RickFit Fitness Enterprise  


Business Reg. No. 53073056A