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Specialized Home & Outdoor Fitness Services

 

 For Seniors, Older Adults And Those With Chronic Medical Conditions

 

 

 

 

Image of a middle-aged couple exercising outdoors.Image of an older couple working-out at home together.

 

For The Mid-Life Individual, Senior/Older Adult and Those Living With Chronic Medical Conditions And Health Issues:

 

Want more Strength, Stamina and Mobility as you go about your daily activities?

 

Like to live life with more Vibrancy and Vitality?

 

Want Greater Health, Fitness and Overall Well-Being?

 

Image of a senior lady exercising with bands.

 

If so, I'm your "Out-Of-The-Gym" fitness solution here in Singapore - At Home, Outdoors, Anywhere!

 

Welcome to Body-By-Rick.com, Singapore's premier fitness provider specializing in home-based, outdoor, mobile and other gym-free fitness services for the mid-age population, older adults, seniors and individuals with chronic medical conditions.

 

At Body-By-Rick.com, I believe strongly that aging gracefully is not just about adding years to your life, but also about adding life to your years!

 

To me, age is just a number, and my specialized senior/older adult  fitness programs are designed to help you stay active, healthy, and vibrant no matter your age.

 

My range of fitness services include the following:

As part of my fitness approach, ALL of my fitness programs adhere to a unifying and unique fitness philosophy, one that encompasses:

  • a holistic, all-round integrated fitness approach,

  • training in a gym-free and machine-less environment, and

  • focus on functionality, transferability and applicability to day-to-day, real-life situations.

For those who do not know me, I'm Rick Wong, a Master Fitness Trainer, and currently, a young senior myself (at 54++ years young as of 2024) with close to 25 years of real-life coaching experience.

 

Image of Rick Wong - Singapore Fitness Professional, Master Trainer, Senior Exercise Consultant.

Picture Of Rick Wong at 53+ Years Young (Year 2023)

 

With my "No-Gym-Required" revolutionary approach to fitness, you can now:

  • Build Functional Strength,

  • Increase Your Stamina,

  • Burn Excess Body Fat,

  • Build Lean Muscle Tone,

  • Enhance Your Movement & Mobility

  • and MORE.......

ANYWHERE, ANYTIME ...... all without the need of exorbitant gym memberships, bulky (and often redundant) gym equipment, and other hassles and headaches commonly associated with working-out at fitness facilities and establishments!

 

Image of senior lady exercising at home.

 

Why Specialized Fitness Programs For The Mid-Life, Seniors And Medical Populations?

 

1. Customized Training Plans: No two individuals are alike. Hence, I will personally customize each and every single workout plan to address your individual health condition, fitness level, and personal goals. Whether you’re dealing with arthritis, living with diabetes, heart disease, cancer etc., or simply aiming to increase your stamina, a personalized approach ensures that your workout is safe and effective.

 

2. Improved Mobility and Flexibility: Regular exercise helps to improve your flexibility and mobility, which are crucial for maintaining independence. Based on your needs and goals, I will incorporate elements such as: balance training, movement drills, coordination work, and flexibility exercises into your fitness regime to help you reduce the risk of falls and to improve your daily functioning.

 

3. Enhanced Mental Health: We all know that exercise is not just beneficial for the body; it also boosts our mental health. Using a holistic fitness approach with a strong emphasis on functional training, I can help you alleviate symptoms of depression and anxiety, while sharpening your cognitive functions and minimizing the risks of contracting degenerative mental conditions (such as dementia and Alzheimer's) down the years.

 

4. Greater Strength and Endurance: To combat muscle loss and bone loss associated with aging, all of us need to incorporate weight-bearing exercises, together with strength/resistance training into our workout routines. Doing so will ensure that we can still perform everyday activities with ease, confidence and independence even into our golden years.

 

Image of an old man doing push-ups.

 

What to Expect from My Mid-Life/Senior/Special Population Fitness Program

 

1.Comprehensive Assessment The journey begins with a thorough assessment of your current fitness level, medical history, and specific health concerns. This initial fitness consultation and evaluation session allows me to create a program that is both safe and effective for you.

 

2.Goal Setting Setting realistic and achievable goals is a crucial part of any fitness program. Whether your aim is to walk longer distances, play with your grandchildren, or simply feel more energetic, I will help you define clear objectives and devise a plan to reach them.

 

3.Varied Exercise Routines My fitness programs include a variety of exercises to keep your workouts engaging and fun. From in-home training to outdoor workouts, from cardiovascular exercises to muscle-building workouts, from resistance band routines to medicine ball drills, the sheer diversity of the workouts will ensure fun, balance and diversity in your fitness program.

 

4.Progress Monitoring I will also conduct regular progress assessments to  help track your progress and to adjust your workout plan as needed. This continuous monitoring ensures that you remain on the right path and stay motivated along the way.

 

Image of a female older adult exercising with a gym ball.

 

 

My Fitness Philosophy & Approach:

 

As Singapore's leading gym-free fitness provider for the older adult, senior and medical population groups, I strongly believe that a great fitness workout is possible in ANY environment, and that all fitness training has to be natural, integrated and functional.

 

I also believe in incorporating the entire spectrum of human movements in our fitness training sessions together, performing exercises that are both multi-planar, multi-directional and multi-dimensional in nature.

 

Hence, my focus is on making use of your very own body-weight and your natural environment in conjunction with other portable & functional exercise tools - including, but not limited to: resistance bands & tubings, suspension trainers, medicine balls, kettlebells, ropes, sandbags, agility markers/cones, and even playground equipment/apparatus to get you HEALTHY, FIT and FUNCTIONAL!

 

(Check out My Fitness Philosophy And Approach for a more in-depth understanding of our training approach).

 

Image of group of seniors having fun exercising.

 

Investing in a personalized training program tailored just for you is your first step toward a healthier, more active and meaningful life.

 

By working with a knowledgeable and qualified trainer like myself, not only can you enjoy the physical and mental benefits of regular exercise, you also get to maintain your independence and find yourself embracing life with greater vitality and confidence.

 

It's never too late to start your fitness journey - take the first step today and let me help you experience the transformative power of staying active!

 

 

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Do connect with me on Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

Connect with Me Via Social Media:

 

Stay connected to me 24/7 - for all your personal training, home workouts, outdoor fitness and mobile training needs - across Singapore!

 

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Safety Protocols For Heat Wave Period

 

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Safety Protocols For Haze Period

 

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Safety Protocols During COVID-19

 

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My Fitness Philosophy And Approach:

 

Button link to our fitness philosophy and approach page.

 

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Mid-Life, Seniors & Older Adults Fitness Services:

 

Senior/Older Adult Personal Training

 

Home Personal Training

 

Mobile Personal Training

 

Outdoor Fitness Training

 

Couple/Partner Fitness Workouts

 

Group Training/Fitness Boot Camps

 

Online Virtual Workouts

 

Online PDF Personal Training

 

Live Video-Streaming Personal Training

 

Strength And Resistance Training

 

Power Training

 

Aerobic/Cardio Training

 

Movement And Mobility Training

 

Holistic Fitness Approach

 

Multi-Planar Training

 

Flexibility Training

 

Balance Training

 

Bodyweight Training

 

Kettlebell Exercises

 

Medicine Ball Exercises

 

Weight-Bearing Exercises

 

Exercise Ball Workouts

 

Core Training

 

Posterior Chain Training

 

General Toning And Shaping

 

Fat Loss

 

Build Lean Muscle

 

Functional Fitness Training

 

Improve Sports Performance

 

Cardio Kickboxing

 

Circuit Training

 

Resistance Tubing And Exercise Band Exercises 

 

Suspension Training Program

 

Park Fitness Programs

 

Stair-Based Exercises

 

Playground Fitness

 

Public Stadium Workouts

 

Beach Fitness Programs

 

Car Park Fitness Program

 

Environmental Fitness

 

Fitness Corner Workouts

 

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Fitness Services For Other Population Groups:

 

Pre-Post Natal Fitness Programs

 

Kids and Youths Fitness Programs

 

National Service (NS) Training

 

IPPT/NAPFA Training

 

Travel Fitness Exercises

 

High-Intensity Interval Training

 

Integrated Fitness Approach

 

Metabolic Training

 

Plyometric Training

 

Slider/Glider Workouts

 

Foam Roller Workouts

 

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Other Fitness Services:

 

Fitness Consultation Process And Protocols

 

Fitness Workshops And Courses

 

Fitness Assessments & Tests

 

Fitness Partnerships & Joint Ventures

 

Fitness Press Release And News

 

Fitness Promotions And Special Offers

 

Fitness Discounts And Festive Deals

 

Portable Functional Fitness Tools

 

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Fitness Credentials Verification:

 

Importance Of Trainer Validation And Verification

 

Verify Cardio Kickboxing Instructor Certification

 

Verify CPR + AED Practitioner Certification

 

Verify Fitness Instructor Certification

 

Verify Functional Training Specialist Certification

 

Verify Group Exercise & Aerobics Instructor Certification

 

Verify Kettlebell Instructor Certification

 

Verify Lifestyle & Weight Management Specialist Certification

 

Verify Medicine Ball Specialist Certification

 

Verify Olympic Lift Instructor Certification

 

Verify Outdoor Physical Education Specialist Certification

 

Verify Personal Trainer Certification

 

Verify Pre-Post Natal Exercise Specialist Certification

 

Verify Resistance Band Instructor Certification

 

Verify Senior/Older Adult Fitness Specialist Certification

 

Verify TriggerPointTM Self-Myofascial Release Certification

 

Verify Fitness Nutrition Coach Certification

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General Fitness Information

 

Singapore Personal Training Industry

 

Personal/Private

Workout Sessions

 

Personal Training Program Features

 

Professional Fitness Associations & Affiliations

 

Advanced/Specialized Fitness Credentials

 

Fitness Resources And Professional Solutions

 

Fitness Service Payment Methods

 

Our Fitness Guarantee

 

 

 

 

Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.

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ALL RIGHTS RESERVED

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