For All Your "Out-Of-The-Gym"
Fitness Needs In Singapore
- At Home, Outdoors, Anywhere!
Body-By-Rick.com, Singapore's premier
fitness provider of gym-free and gym-less fitness
services. Our wide-range of fitness services include the following:
As part of our overall
fitness strategy, ALL of our fitness programs adhere to a unifying and
unique philosophy, that encompasses:
a Holistic, All-Round Integrated
training in a gym-free
and machine-less environment, and
focus on functionality,
transferability and applicability to real-life situations.
Our Fitness Program is also overseen
by one of Singapore's most recognizable and reputed
Fitness Trainers -
revolutionary approach to TOTAL fitness,
you can now:
ANYWHERE, ANYTIME ...... all without the need of
exorbitant gym memberships, bulky (and useless) gym equipment, and other
hassles and headaches commonly associated with working-out at fitness
facilities and establishments!
Find out more about the latest Fitness Revolution
here in Singapore and across the world by reading
about our gym-free training
Also, do check out our unique
philosophy and approach: the FIRST in the region!
And find out - first-hand - for yourself
who actually does gym-free
workouts in the real world, and how you can be one of them!
To find out more about our
full range of fitness
services here in Singapore, please click on any of the following to
access specific areas of your concern:
Why Gym-Free Training
A gym-less approach to fitness training
brings you back
to the basics, and offers you the following benefits:
1) It Is Realistic
Gym-free training resembles or even
duplicates most of your day-to-day natural body actions and
movements, and are thus more practical, realistic and
applicable compared to in-gym workouts.
2) It Is Useful
Results from a gym-free approach transfer
to real-life situations, leading to greater gains in your sport of
choice or everyday activity.
3) It Burns More Calories
As gym-less training works your entire
body at the same time, it uses more and
bigger muscle groups for its various movements, thus resulting in
greater energy expenditure and burns more calories
than traditional gym workouts.
4) It Builds A Lean, Toned And Athletic
While most traditional in-gym training
often results in a big, bulky body with little functional carry-over
training helps you develop a body that is lithe, lean
and hard, on top of being athletic and functional
in real life!
5) It Offers Great Variety
A gym-less workout frees you
from the repetitious nature of gym-based exercises, giving you a varied
and diverse training experience that no in-gym training can duplicate.
6) It Develops Total Fitness
A gym-free approach using your
body-weight, complemented with
portable and functional
create TOTAL Fitness - the true embodiment of what fitness is all about -
where you develop equal gains in strength, power,
endurance, flexibility, agility, balance,
coordination and body awareness.
7) It Saves Time
Unlike traditional gym training that focuses
on specific muscle groups or isolated body parts one-at-a-time, a
gym-free approach challenges your WHOLE body at the same time, resulting
in a shorter, more efficient and more productive
8) It Saves Money
Gym-free training does NOT require expensive
and bulky equipment. All you need is your own body weight, your
natural surrounding environment, and
perhaps some light and
portable exercise equipment (all
fully-provided for by your Singapore Gym-Free Fitness Coaches, Personal Trainers and
9) It Is Fun
By unleashing you from the shackles of the
gym, you are free to explore and utilize your natural environment
and your body
in a way you never experience before. Training takes on a new dimension,
and every workout with a gym-free approach is different, fresh
and varied - creating a fun-filled experience for both you
and your trainer!
Who Does Gym-Free Training
Elite US Navy SEALS, US Marine CORPS,
military/police special forces, world-class athletes, martial arts exponents,
gymnasts, recreational exercisers, busy executives
and even stay-at-home mums/dads are now all joining the gym-free training
In truth, basically, ANYONE and
EVERYONE who has heard of or experienced the benefits of gym-free fitness
training are now abandoning their gym-based workouts and memberships in
favor of working out in their natural environments with their
own body weight complimented with portable functional fitness
And the end result? Better bodies,
greater performance and solid, all-round, functional fitness that really counts!
Our Fitness Philosophy & Approach
As Singapore's leading gym-free fitness
trainers and coaches, we strongly believe that a great fitness workout is
possible in ANY environment, and that all fitness training has to be natural,
integrated and functional.
We also believe in incorporating the entire
spectrum of human movements in our fitness training sessions,
performing exercises that are both multi-planar,
multi-dimensional in nature.
our focus is on making use of your
very own body-weight and your natural environment in
conjunction with other
exercise tools -
including, but not limited to: resistance bands & tubings, TRX suspension trainers,
medicine balls, kettlebells, ropes, sandbags, agility
markers/cones, and even playground equipment/apparatus to get
you in the BEST shape of your life!
Philosophy And Approach for a more in-depth understanding of our
if you are looking for a body that is not
only toned, lean and
athletic, but also fit and functional,
look NO more!
The future of TOTAL fitness is here - The
Gym-Free Training Approach!
Do connect with us on
Blogger for the latest updates and news on fitness, exercise, nutrition and more!