For The Mid-Life Individual, Senior/Older Adult and Those Living With Chronic Medical Conditions And
Health Issues:
Want more Strength, Stamina and
Mobility as you go about your daily activities?
Like to live life with more Vibrancy
and Vitality?
Want Greater Health, Fitness and
Overall Well-Being?
If
so, I'm your "Out-Of-The-Gym" fitness solution here in Singapore - At Home, Outdoors, Anywhere!
Welcome to
Body-By-Rick.com, Singapore's premier
fitness provider specializing in home-based, outdoor, mobile and other gym-free fitness
services for the mid-age population, older adults, seniors and
individuals with chronic medical conditions.
At Body-By-Rick.com, I believe strongly that aging gracefully is not just
about adding years to your life, but also about adding life to your
years!
To me, age is just a number, and my specialized
senior/older adult fitness
programs are designed to help you stay active, healthy,
and vibrant no matter your age.
My range of fitness services include the following:
As part of my fitness approach, ALL of
my fitness programs adhere to a unifying and
unique fitness philosophy,
one that encompasses:
-
a holistic, all-round integrated
fitness approach,
-
training in a gym-free
and machine-less environment, and
-
focus on functionality,
transferability and applicability to day-to-day, real-life situations.
For those who do not know me, I'm Rick Wong,
a Master Fitness Trainer, and
currently, a young senior myself (at
54++ years young as of 2024) with close to 25 years of real-life
coaching experience.
Picture Of Rick Wong at 53+ Years Young (Year 2023)
With my
"No-Gym-Required" revolutionary approach to fitness,
you can now:
ANYWHERE, ANYTIME ...... all without the need of
exorbitant gym memberships, bulky (and often redundant) gym equipment, and other
hassles and headaches commonly associated with working-out at fitness
facilities and establishments!
Why Specialized Fitness Programs For The
Mid-Life, Seniors And Medical Populations?
1.
Customized Training Plans:
No two individuals are alike. Hence, I will personally customize each and every
single workout plan to address your individual health condition,
fitness level, and personal goals. Whether you’re dealing with
arthritis, living with diabetes, heart disease, cancer etc., or
simply aiming to increase your stamina, a personalized approach
ensures that your workout is safe and effective.
2.
Improved Mobility and Flexibility:
Regular exercise helps to improve your flexibility and mobility,
which are crucial for maintaining independence. Based on your
needs and goals, I will incorporate elements such as:
balance training,
movement
drills, coordination work, and
flexibility
exercises into your fitness regime to help you reduce the
risk of falls and to improve your daily functioning.
3.
Enhanced Mental Health: We
all know that exercise is not just beneficial for the body; it
also boosts our mental health. Using a
holistic
fitness approach with a strong emphasis on
functional
training, I can help you alleviate symptoms of depression and
anxiety, while sharpening your cognitive functions and
minimizing the risks of contracting degenerative mental
conditions (such as dementia and Alzheimer's) down the years.
4. Greater Strength and Endurance:
To combat muscle loss and bone loss associated with aging, all
of us need to incorporate
weight-bearing exercises, together with
strength/resistance training into our workout routines.
Doing so will ensure that we can still perform everyday
activities with ease, confidence and independence even into our
golden years.
What to Expect from My Mid-Life/Senior/Special
Population Fitness Program
1.Comprehensive Assessment
The journey begins with a thorough assessment of your current
fitness level, medical history, and specific health concerns.
This initial
fitness
consultation and evaluation session allows me to create a
program that is both safe and effective for you.
2.Goal Setting Setting
realistic and achievable goals is a crucial part of any fitness
program. Whether your aim is to walk longer distances, play with
your grandchildren, or simply feel more energetic, I will help
you define clear objectives and devise a plan to reach them.
3.Varied Exercise Routines
My fitness programs include a variety of exercises to keep your
workouts engaging and fun. From
in-home
training to
outdoor workouts, from
cardiovascular exercises to
muscle-building workouts, from
resistance band routines to
medicine
ball drills, the sheer diversity of the workouts will ensure
fun, balance and diversity in your fitness program.
4.Progress Monitoring
I will also conduct regular progress assessments to help track
your progress and to adjust your workout plan as needed. This continuous monitoring ensures
that you remain on the right path and stay motivated along the way.
My
Fitness Philosophy & Approach:
As Singapore's leading gym-free fitness
provider for the older adult, senior and medical population groups, I strongly believe that a great fitness workout is
possible in ANY environment, and that all fitness training has to be natural,
integrated and functional.
I also believe in incorporating the entire
spectrum of human movements in our fitness training sessions
together,
performing exercises that are both multi-planar,
multi-directional and
multi-dimensional in nature.
Hence,
my focus is on making use of your
very own body-weight and your
natural environment
in
conjunction with other
portable &
functional exercise tools -
including, but not limited to: resistance bands & tubings, suspension trainers,
medicine balls, kettlebells, ropes, sandbags, agility
markers/cones, and even playground equipment/apparatus to get
you HEALTHY, FIT and FUNCTIONAL!
(Check out
My Fitness
Philosophy And Approach for a more in-depth understanding of our
training approach).
Investing in a personalized training program tailored
just for you is your first step toward a healthier, more
active and meaningful life.
By working with a knowledgeable and qualified
trainer like myself, not only can you enjoy the physical and mental benefits of
regular exercise, you also get to maintain your independence and find
yourself embracing life
with greater vitality and confidence.
It's never too late to start your fitness
journey - take the first step today and let me help you experience the transformative
power of staying active!
Do connect with me on
Twitter,
Facebook &
Blogger for the latest updates and news on fitness, exercise, nutrition and more!
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