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Singapore's Ultimate Home & Outdoor Fitness Specialists


The "No-Gym" Or "Gym-Less" Fitness Solution For REAL People!


Image of a female client performing kettlebell moves as a fitness workout at home.Image of a woman performing pull-ups as part of an outdoor fitness program.Image of a female client performing a mobile fitness routine using suspension trainers.


          Image link to Singapore home fitness training and personal training services.                    Image link to Singapore outdoor fitness training and personal coaching services.                     Image link to Singapore mobile personal fitness training solutions.



About Singapore Gym-Free Fitness Trainers And Coaches is a fitness portal specially dedicated to providing a gym-free and gym-less fitness experience to discerning and sophisticated consumers residing in Singapore.


Bearing the trademark of our un-conventional, innovative and holistic approach to fitness (read more about our unique Fitness Philosophy & Approach), our range of services include the following:

The founder of this site and its fitness director is Rick Wong - one of the early pioneers in the Singapore Fitness Industry, and a long-time veteran in the field of health and fitness, with close to 20 years of professional coaching experience.


He currently holds the roles of Head Coach, Senior Exercise Consultant and Master Trainer at


Through his years working in the fitness industry, Rick has attained the following professional fitness credentials:


(please click on each fitness certification to VIEW, VERIFY and VALIDATE the various relevant information)*



On top of the above professional fitness qualifications, Rick also holds a Bachelor Of Arts & Social Science Degree as well as a Diploma In Education from the Nanyang Technological University (Singapore) and the National Institute Of Education (Singapore) respectively.


Having been involved in the Health & Fitness field for close to 20 years, first, as a Physical Education Teacher with the Singapore Ministry Of Education, then as a Departmental Head Of Physical Education in a Singapore government school, and currently as a Private Fitness Consultant & Exercise Coach, Rick has seen most fitness trends come and gone.


After personally experienced, experimented and benefited from a gym-free training approach, Rick then conducted his own in-depth research and analysis into this training approach, and finally, after being convinced of its wide-ranging scientific benefits and advantages, he totally-revamped his fitness services to focus solely on an “out-of-the-gym” fitness concept that has since been the rage among his clients here in Singapore.

Over the years, Rick's clients have ranged from students, housewives, NS-enlistees, retirees to senior executives, managing directors, lawyers, doctors, CEOs and even media personalities, socialites and celebrities. Major educational, financial and commercial institutions, as well as large multi-national corporations (MNCs) have also engaged Rick for his corporate fitness programs, talks and workshops. 

Being an avid fitness enthusiast, Rick truly believes in ‘walking the talk’, and continually seeks opportunities to upgrade himself, and to diversify his repertoire of skills in the fast-evolving field of fitness.

Rick has also been interviewed, quoted and featured extensively in numerous local media, including:

  • The Sunday Times
  • The Straits Times
  • Channel NewsAsia
  • Today
  • My Paper
  • Mind Your Body
  • Mother & Baby
  • Simply Her
  • Female
  • Lianhe Zhaobao

Rick is also one of the very first few fitness professionals in Singapore to be cross-trained in MULTIPLE fitness disciplines, and one of the rare few to hold the distinguished title of a Master Fitness Trainer.


On top of coaching his clients, Rick also serves as a Fitness Consultant to private companies, businesses and individuals, as well as being a Mentor to newly-minted, up-and-coming fitness professionals in Singapore and across the region.


Rick is affiliated with the following fitness organizations and educational institutions, and holds various internationally-recognized certifications and credentials from them:




Logo of American Council On Exercise       Logo of National Academy Of Sports Medicine       Logo Of National Council On Strength And Fitness   


      Logo of Institute Of Human Performance   Logo of International Youth Conditioning Association


 Logo of National Exercise And Sports Trainers Association.      Logo of American Fitness Professionals And Associates     Logo Of Fitness Australia 


Logo Of Nanyang Technological University     Logo Of National Institute Of Education, School Of Physical Education.     Logo of Singapore Heart Foundation


     Logo of Singapore Sports Council


On the personal side, Rick is tremendously blessed to be married to the woman of his dreams and gifted with 2 beautiful children.

When not training clients or attending to his numerous fitness and business commitments, Rick's greatest joy and priority comes in spending time with his closely-knit family.


Rick Wong's family photo             

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Do connect with us on Google +, Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!



Out-Of-The-Gym Fitness Training In Singapore .... At Home, Outdoors, ANYWHERE!


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Important Note

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ALL Terms & Conditions listed herei

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COPYRIGHT 2000-2017  RickFit Fitness Enterprise  


Business Reg. No. 53073056A