Body-By-Rick.com is a fitness portal specially dedicated to providing a gym-free
and gym-less fitness experience
to discerning and sophisticated consumers residing in Singapore.
Bearing the trademark of our
un-conventional, innovative and holistic approach to fitness
(read more about our unique
Fitness Philosophy & Approach), our
range of services include the following:
The founder of this site and its fitness director is Rick Wong
- one of the early pioneers in the Singapore Fitness Industry, and a long-time veteran in the
field of health and fitness, with close to 20 years of
professional coaching experience.
He currently holds the roles of Head Coach, Senior Exercise
Trainer at Body-By-Rick.com.
Through his years working in the fitness
industry, Rick has attained the following professional fitness
(please click on each fitness certification to view,
verify and validate the various relevant information)*
*(Please also read up more on the
Of Trainer Verification & Validation)*
On top of the above professional fitness qualifications, Rick also holds a
Bachelor Of Arts & Social Science Degree as well as a Diploma In Education from
Technological University (Singapore) and the National Institute Of
Education (Singapore) respectively.
Having been involved in the Health & Fitness field for close to 20 years, first, as a
Physical Education Teacher with the Singapore Ministry Of
Education, then as a Departmental Head Of Physical Education in a
Singapore government school, and currently as a Private Fitness
Consultant & Exercise Coach, Rick has seen most fitness trends come and gone.
After personally experienced, experimented and benefited from a gym-free
training approach, Rick then conducted his own in-depth research and
into this training approach, and finally, after being convinced of its
wide-ranging scientific benefits and advantages, he totally-revamped
his fitness services to focus solely on an “out-of-the-gym” fitness
concept that has since been the rage among his clients here in
Over the years, Rick's clients have ranged
from students, housewives, NS-enlistees, retirees to senior executives, managing
directors, lawyers, doctors, CEOs and even media personalities, socialites
and celebrities. Major educational,
financial and commercial institutions, as well as large
multi-national corporations (MNCs) have also engaged Rick for his
corporate fitness programs, talks and workshops.
Being an avid fitness enthusiast, Rick truly believes in ‘walking the talk’, and
continually seeks opportunities to upgrade himself, and to diversify his
repertoire of skills in the fast-evolving field of
Rick has also been interviewed, quoted and featured
extensively in numerous local media, including:
- The Sunday Times
- The Straits Times
- Channel NewsAsia
- My Paper
- Mind Your Body
- Mother & Baby
- Simply Her
- Lianhe Zhaobao
Rick is also one of the
very first few fitness professionals in Singapore to be cross-trained
in MULTIPLE fitness
disciplines, and one of the rare few to hold the distinguished title of a
of coaching his clients, Rick also serves as a Fitness Consultant
to private companies, businesses and individuals, as
well as being a Mentor to newly-minted, up-and-coming fitness
professionals in Singapore and across the region.
affiliated with the following
fitness organizations and educational institutions, and holds various
internationally-recognized certifications and credentials from them:
On the personal
side, Rick is tremendously blessed to be married to the woman of his
dreams and gifted with 2 beautiful children.
When not training
clients or attending to his numerous fitness and business commitments, Rick's greatest joy and priority comes
time with his closely-knit family.
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