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Singapore's Home & Outdoor Fitness Specialists

 

Real-World Fitness Solutions For The Middle-Aged, Older Adults & Seniors Amongst Us!

 

 

Senior Exercise Groups And Older Adults Fitness Boot Camps

 

 

Image of a group of seniors exercising outdoors.

 

 

Burn CALORIES! Get FIT! Shape UP - with our boot camps and exercise groups just for older adults and seniors here in Singapore! 

 

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Whom This Program Is For

 

For all older adults who want to build fitness, leanness and strength while exercising in a fun, positive and supportive group environment. Great for those who are looking for a Full-Body Workout amidst strong group camaraderie, motivation and mutual encouragement.

 

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Our Fitness Approach

 

We adopt a fun, functional and cross-training approach in running our fitness boot camps for the mature population.

 

Our goal is to help you STAY ACTIVE and build FUNCTIONAL FITNESS via focusing on exercises using your own body-weight, in conjunction with other exercise modalities like calisthenics, kickboxing, martial arts moves, resistance training, dance aerobics and other movement-based games and physical activities.

 

Our exercise groups and fitness boot camps are suitable for ALL fitness levels, and are run on the basis of ACCOUNTABILITY, ENCOURAGEMENT and SUPPORT.

 

So, if your goal is to lose weight, increase strength, raise your endurance level, and enhance your all-round fitness and well-being, then our Group Workouts are for YOU!!!

 

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How It Works

 

Form your own Private Group, decide upon a fixed location and a set schedule, and we'll good to go!

 

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Our Rates

 

Click on our Fitness Rates/Charges to find out more.

 

 

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Our Credentials

 

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

 

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

 

Check out for yourself who we are and our range of fitness qualifications and experience.

 

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Other Boot Camp Information

 

 

Button Link to Singapore Fitness Sign-Up Form

 

 

Do connect with us on Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

 

 

Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

 

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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.

 

COPYRIGHT 2000-2019  RickFit Fitness Enterprise  

ALL RIGHTS RESERVED

Business Reg. No. 53073056A