What Is A Senior Exercise Group Or An Older Adult
Fitness Boot Camp
Basically it is an exercise group or
fitness boot camp specially-designed and customized to suit the
special needs of older adults and
seniors here in Singapore!
Why Do We Need Such An Age-Differentiated Exercise
Group Or Fitness Boot Camp
As we age, our bodily needs, functions and overall
In other words, our bodies NO longer
function as effectively and efficiently as when we were in our 20s, 30s
or even 40s!
Hence, to exercise the SAME way as we did when we
were much younger would only be a recipe for DISASTER: think pain,
injuries, trauma or even death!
Hence, older adults and seniors are always encouraged to
age-specific or age-differentiated
exercises suitable for their current stage of life.
Whom This Program Is For
For all older adults and seniors who would like to build
while exercising in a fun, positive and supportive
Exercising in a group is especially suitable for those seeking a Full-Body Workout amidst
group camaraderie, motivation and mutual encouragement.
Our Fitness Approach
We adopt a fun, functional and cross-training approach in running
our fitness boot camps for the mature population.
Our goal is to help you STAY ACTIVE and build FUNCTIONAL FITNESS via focusing on exercises
using your own body-weight,
in conjunction with other modalities like calisthenics,
kickboxing, resistance training, dance aerobics and other movement-based games and physical
activities - all suitably MODIFIED and ADAPTED to suit your current stage
Our exercise groups and fitness boot camps are suitable for ALL fitness levels, and are
run on the basis of ACCOUNTABILITY, ENCOURAGEMENT and SUPPORT.
So, if your goal is to lose weight,
increase strength, raise your endurance level, and enhance your
all-round fitness and well-being, then our Group Workouts are for YOU!!!
How It Works
Form your own
Private Group, decide upon a fixed location and a set schedule, and
we'll good to go!
Click on our Fitness Rates/Charges to find out more.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
Other Boot Camp Information
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