What Is A Couple/Partner Fitness Program
As the name implies, a couple/partner fitness program
is one where you work-out concurrently with your spouse
or significant other under the supervision and guidance of a
certified fitness coach right here
Why Should I Consider Enrolling Myself And My
Better Half In A Couple/Partner Fitness Program
There are many reasons why a large proportion of
seniors and mature adults prefer to workout together rather than alone.
spending quality time together,
providing support and motivation to each other.
opportunity to forge deeper emotional bonds,
to enhance and strengthen existing
as a means of accountability to each other.
Additionally, having a professional and specialized
senior/older adult fitness specialist overseeing your fitness
program as a mature couple would also ensure:
the provision of age-relevant and
senior-specific fitness routines,
individually-customized exercises to take into
account your and your partner's current health issues or medical
conditions, if any, and
extra cost-savings from doing a paired/dual
workout routine (as compared to signing-up for a
personal training program).
Whom This Program Is For
For all seniors and older adults who wish to
improve their health, fitness and overall well-being while working-out, bonding and
spending quality time with his/her partner or significant other.
Couple/partner fitness workouts are especially great for those who want to work
towards a common fitness goal with his/her partner or spouse, while giving
at the same time -receiving
love, support, motivation and encouragement from each other.
Our Fitness Approach
After having discussed and aligned both yours and your partner's/buddy's fitness
goals, we will design a customized fitness program just for the two of
Using your home, outdoors or surrounding environment, we will
guide you and your partner to achieve your common fitness goals
body-weight exercises, partner workout drills, couple-centric exercises
and a full range of movements utilizing our
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide couple/buddy/partner fitness workouts throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
fitness training services,
please do check up our
Program FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through our
General FAQs Page or
Do connect with us on
Blogger for the latest updates and news on fitness, exercise, nutrition and more!