To cater to the differing needs and wants of our
mature and medically-challenged population here in Singapore, we offer a wide variety of personal
training choices and options - all centered around our gym-free approach.
The following are some choices that we offer to our
senior clients who wish to work one-on-one
with our personal trainer here in Singapore:
1. Home Location - Our
training option is most suitable for you if you are time-conscious,
need to be located at/around home for most of your time, craving for that personal
privacy and space, or
just yearning for sheer convenience and comfort.
2. Outdoor Location - Our
personal training option favours those who enjoy working-out and
sweating it out in the
Great Outdoors. If you are looking for a uniquely different fitness
experience and environment, and simply can't resist the Sun, Sea and
Sand (think: sandy beaches, landscaped
gardens, beautiful public parks etc), we have the program
just for you!
3. Other Locations - Thinking of working-out from your
office/work environment? Or having to squeeze-in your workout while constantly shuttling between
throughout the day? Then our
training option would come in handy for you. With this option, we
will travel round the island to meet you - wherever you are - to keep you
working towards your
1. Fat Loss - Looking to BURN off excess body fat and attain a
healthy, lean and trim body? Then, look no further than our
fat loss personal
training program where we will guide you - step-by-step - to a
healthier, fitter and leaner body via our exercise-nutrition-mind conditioning
2. General Toning And Shaping - Lacking tone, firmness and shape
in different areas of your body? Then check out our
personal training services which will help you create that lean,
that you're aiming for!
3. Muscle-Maintenance - Looking to maintain or even add lean muscle to your
frame? Check out our
muscle-building program that will help you build lean muscle in no time!
4. Core Conditioning - Like to
improve your posture and increase the strength and stability of your
spine and torso? Then check out our
programs that will help you build a solid and functional core in no
5. Build Functional Fitness -
Looking for real-world fitness that will help you in your day-to-day
tasks? Sign-up for our
programs today to become functionally-fit!
6. Improve Sport Performance -
Whatever your chosen sport is, and regardless whether you are a
recreational or competitive athlete, we can definitely help raise
your game and your performance with our
sport-specific conditioning program.
Other Customized Personal Training Options
1. For Seniors And Older Adults -
Enliven your golden years with our
seniors/older adults personal training program specially designed to
help our senior citizens stay mobile, independent, fit and in peak
2. For Pre/Post Natal Mums - Keep
yourself fit and vibrant during your pre-natal period, or get back into
your pre-pregnancy shape post-delivery - with our customized
personal training program.
3. For Singapore NS National Servicemen
- Prepare yourself fully for the physical rigours and fitness challenges
of a military lifestyle with our
(national service) physical training program.
Kids/Youths - Help your child to get moving, keep fit and stay in
shape - all while having FUN - with our customized
personal fitness program today.
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