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Stay FIT and feel GREAT - without leaving
your home - with our
in-home pre-post natal fitness programs
in Singapore!
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Whom This Program Is For
Any woman who wants to stay active, fit,
and healthy while in the midst of her pregnancy, or who wants
to get back in shape after having given birth.
*****
Our Fitness Approach
Tapping on our specialized knowledge and experience in pre-post natal
fitness training, while following closely to the
guidelines from the American College of Obstetrics and Gynaecology, we
will design a customized fitness program just for you.
If you are a pre-natal fitness client, our
fitness program will help you to achieve the following:
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Maintain
good health and overall fitness during pregnancy
-
Reduce
pregnancy-related
low back pain
-
Relieve
pregnancy-related tension, stress and depression
-
Prevent pregnancy-related excessive
weight-gain
-
Achieve sense of well-being
-
Increase your energy levels
-
Improve your self-esteem and self-image
-
Increase the chances of a safer,
quicker and easier labour
-
Improves oxygen and nutrient flow to
your baby
And if you are a post-natal fitness
client, our fitness approach will facilitate the following for you:
-
Lose the excess weight gained during
your pregnancy
-
Re-gain your pre-pregnancy figure
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Tone, strengthen and firm your abdomen
and lower back
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Achieve sense of well-being
-
Prevent post-partum blues
-
Improve your overall fitness and
strength
-
Improve your self-esteem and
self-image
Regardless of your current status - whether pre- or post-natal - we'll
show you how to achieve your fitness goals with just
your
body-weight, our range of
portable functional exercise tools,
and the creative use of your surrounding environment!
Our pre-post natal fitness program is designed as a Full-Body Workout Session
so you get to build muscle tone, improve your cardiovascular fitness, and more - all within the
SAME session!
*****
Our Program Components
Our pre-post natal fitness program is conducted as a full-fledged
Personal Training Program.
As such, you will
be entitled to all the following components
as listed in our Personal Training Program
Features Page.
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Our Rates
Click on our Fitness Rates/Charges to find out more.
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Our Training Times
We provide pre-post natal fitness training throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
basis
and are subject to availability.
*****
Our Credentials
We are one of the very few fitness
providers in Singapore who possesses an internationally-recognized
Pre-Post Natal Exercise Certification.
Also, due to the specialized nature of the
service, all our pre-post natal fitness sessions are conducted SOLELY by
our in-house Master Trainer.
Do check out for yourself
who we are
and our
range of fitness qualifications and experience.
Check out also the following media for
more on our Pre-Post Natal Fitness Services:
*****
Other Concerns
If you have any other concerns, issues or questions regarding our pre-post
natal
fitness training services,
please do check up our
Pre/Post
Natal Fitness
Program FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through our
General FAQs Page or
even
contact us
directly.
* With effect from 2020, our pre-post natal home
training program is now available ONLINE!
For more information, please click on the
Online Training
Program link to find out more!
Do connect with us on
Twitter,
Facebook &
Blogger for the latest updates and news on fitness, exercise, nutrition and more!
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