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Singapore's Ultimate Home & Outdoor Fitness Specialists

 

The "No-Gym" Or "Gym-Less" Fitness Solution For REAL People!

 

Image of a female client performing kettlebell moves as a fitness workout at home.Image of a woman performing pull-ups as part of an outdoor fitness program.Image of a female client performing a mobile fitness routine using suspension trainers.

 

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Singapore Seniors And Older Adults Fitness Programs

 

Photo of a group of senior citizens exercising with hand-weights.

 

Add LIFE to your years and learn how to achieve Gracious Aging and Quality Living in your Golden Years with our nation-wide seniors and older adults fitness programs - conducted right at your location - anywhere in Singapore! 

 

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Whom This Program Is For

 

For all older adults and senior citizens in Singapore - aged 55 years and above - who like to improve their current health/fitness status and who wish to attain the following fitness goals:

  • Enhance mobility and flexibility 

  • Maintain bone mass and muscle mass

  • Improve cardiovascular and coronary health

  • Boost immune system

  • Stay in good health

  • Keep fit 

  • Achieve a vibrant, active and independent lifestyle 

  • Boost self-confidence

  • Improve appearance and aesthetics

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Our Fitness Approach

 

Based on your current health status, medical history and fitness goals, we will design a customized and tailored fitness program just for you.

 

Depending on where you choose to have your fitness workouts - home, outdoors or office - we will teach you how to make use of your own body-weight, together with environmental tools and objects around you, in addition to our range of portable & functional fitness tools, to help you wind back the years and look and feel younger again!

 

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Our Program Components

 

Our senior/older adults fitness training program is conducted as a full-fledged personal training program, and you will get all the following components as listed in our Personal Training Program Features Page.

 

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Our Rates

 

Click on our Fitness Rates/Charges to find out more.

 

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Our Training Times

 

We provide older adults and seniors fitness training sessions throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

 

 

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Our Credentials

 

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

 

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

 

Check out for yourself who we are and our range of fitness qualifications and experience.

 

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Other Concerns

 

If you have any other concerns, issues or questions regarding our senior/older adults fitness training services,

please do check up our Seniors/Older Adults Fitness Program FAQs Page to see if your query has already been addressed.

 

If you cannot find what you want, please feel free to check through our General FAQs Page or even contact us directly.

 

 

 

Button Link to Singapore Fitness Sign-Up Form

 

 

Do connect with us on Google +, Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

 

 

Out-Of-The-Gym Fitness Training In Singapore .... At Home, Outdoors, ANYWHERE!

 

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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed herei

 on this site.

 

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ALL RIGHTS RESERVED

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