Add LIFE to your years and learn how
to achieve Gracious Aging and Quality
Living in your Golden Years with our nation-wide seniors
and older adults fitness programs - conducted right at your location
Whom This Program Is For
For all older adults and senior citizens in Singapore - aged 55
years and above - who like to improve their current health/fitness
status and who wish to attain the following fitness goals:
Enhance mobility and flexibility
mass and muscle mass
Improve cardiovascular and coronary health
Boost immune system
Stay in good health
Achieve a vibrant, active and independent lifestyle
Improve appearance and
Our Fitness Approach
Based on your current health status, medical history and fitness goals, we
will design a customized and tailored fitness program just for you.
Depending on where you choose to have your fitness workouts - home,
outdoors or office - we will teach you how to make use of your
own body-weight, together with environmental tools and objects around
you, in addition to our range of
portable & functional
fitness tools, to help you wind back the years and look
and feel younger again!
Our Program Components
Our senior/older adults fitness training program is conducted as a full-fledged personal
training program, and you will get all the following components
as listed in our Personal Training Program
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide older adults and seniors fitness training sessions throughout Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
senior/older adults fitness training services,
please do check up our
Seniors/Older Adults Fitness Program FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through our
General FAQs Page or
Do connect with us on
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