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Singapore's Ultimate Home & Outdoor Fitness Specialists


The "No-Gym" Or "Gym-Less" Fitness Solution For REAL People!


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Singapore Seniors And Older Adults Fitness Programs


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Add LIFE to your years and learn how to achieve Gracious Aging and Quality Living in your Golden Years with our nation-wide seniors and older adults fitness programs - conducted right at your location - anywhere in Singapore! 




Whom This Program Is For


For all older adults and senior citizens in Singapore - aged 55 years and above - who like to improve their current health/fitness status and who wish to attain the following fitness goals:

  • Enhance mobility and flexibility 

  • Maintain bone mass and muscle mass

  • Improve cardiovascular and coronary health

  • Boost immune system

  • Stay in good health

  • Keep fit 

  • Achieve a vibrant, active and independent lifestyle 

  • Boost self-confidence

  • Improve appearance and aesthetics



Our Fitness Approach


Based on your current health status, medical history and fitness goals, we will design a customized and tailored fitness program just for you.


Depending on where you choose to have your fitness workouts - home, outdoors or office - we will teach you how to make use of your own body-weight, together with environmental tools and objects around you, in addition to our range of portable & functional fitness tools, to help you wind back the years and look and feel younger again!




Our Program Components


Our senior/older adults fitness training program is conducted as a full-fledged personal training program, and you will get all the following components as listed in our Personal Training Program Features Page.




Our Rates


Click on our Fitness Rates/Charges to find out more.




Our Training Times


We provide older adults and seniors fitness training sessions throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .


Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.


All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.






Our Credentials


We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.


On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.


Check out for yourself who we are and our range of fitness qualifications and experience.




Other Concerns


If you have any other concerns, issues or questions regarding our senior/older adults fitness training services,

please do check up our Seniors/Older Adults Fitness Program FAQs Page to see if your query has already been addressed.


If you cannot find what you want, please feel free to check through our General FAQs Page or even contact us directly.




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Out-Of-The-Gym Fitness Training In Singapore .... At Home, Outdoors, ANYWHERE!


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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed herei

 on this site.


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