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Singapore's Ultimate Home & Outdoor Fitness Specialists

 

The "No-Gym" Or "Gym-Less" Fitness Solution For REAL People!

 

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Singapore Senior/Older Adults Fitness Program FAQs

 

Below are some of the frequently-asked questions and replies to our Singapore Seniors And Older Adults Fitness Programs :

 

1. What Is A Senior/Older Adults Fitness Conditioning Program?

 

2. What Can I Expect To Receive When I Sign Up For A Senior/Older Adults Fitness Program?

 

3. Where Do You Conduct Your Senior/Older Adults Fitness Conditioning Program?

 

4. What Is The Cost Of Your Senior/Older Adults Fitness Conditioning Program?

 

5. What Are Your Available Slots For Booking?

 

6. How Do I Make Payment?

 

7. How Do I Sign-Up?

 

 

1. What Is A Senior/Older Adults Fitness Conditioning Program?

 

A senior/older adults fitness conditioning program is one that is specially-designed for adults aged 55 years and above. This program aims to help older adults and senior citizens enhance their fitness levels, raise their health status and reduce the negative effects of ailments that come along with aging.

 

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2. What Can I Expect To Receive When I Sign Up For A Senior/Older Adults Fitness Program?

 

Firstly, an appointment will be scheduled for you to have a FREE face-to-face consultation session with your senior/older adults fitness specialist who will discuss with you your fitness goals and any other pertinent matters.

 

During this session, you will also undergo a series of questionnaires and assessments to gauge your current fitness levels, your medical status as well as your lifestyle history. Your vital statistics such as your resting heart rate, your resting blood pressure, your body fat percentage, your girth circumference measurements and other personal data will also be taken.

 

Your senior/older adults fitness specialist will then use the above data to design a personalized and tailored fitness program just for you.

 

The following shows a summary of what you will receive when you sign-up:

  • FREE Initial Consultation
  • Comprehensive Health Assessment
  • Personal Bio-Data Record
  • Personalized Training Program
  • Personalized Dietary Program
  • Personalized Lifestyle Management Program
  • Personalized Behaviour Modification Program
  • Personalized Mind Conditioning Program
  • Before-And-After Photo Shoot ( Optional )
  • Session-By-Session Workout Log
  • Periodic Progress Report
  • Customized Fitness Articles
  • Complete Online Fitness Program Support
  • 24-Hour Access To Us Via E-Mail/SMS
  • One-To-One Personal Guidance & Coaching

For more information, please refer to our detailed description of Personal Training Package components.

 

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3. Where Do You Conduct Your Senior/Older Adults Fitness Conditioning Program?

 

In line with our 'out-of-the-gym' approach, we usually conduct our senior/older adults fitness workout sessions at places including: your home, public parks, along beaches, stadiums as well as outdoor fitness corners.

 

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4. What Is The Cost Of Your Senior/Older Adults Fitness Conditioning Program?

 

The cost of our Senior/Older Adults Fitness Conditioning Services reflects our excellent track record and unrivalled service standards here in Singapore. For exact cost details, please check out our Fitness Rates & Pricing.

 

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5. What Are Your Available Slots For Booking?

 

Our senior/older adults fitness training are conducted throughout Singapore at flexible and negotiable days and timings.

 

However, all sessions are strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

 

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6. How Do I Make Payment?

 

Payment can be made either by CASH, by CHEQUE or by BANK TRANSFER. Please go to our payment methods and options page for more details.

 

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7. How Do I Sign-Up?

 

Just go to our Sign-Up Page or click on the button below!

 

Button Link to Singapore Fitness Sign-Up Form

 

 

 

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Out-Of-The-Gym Fitness Training In Singapore .... At Home, Outdoors, ANYWHERE!

 

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