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Singapore's Home & Outdoor Fitness Specialists


Real-World Fitness Solutions For The Middle-Aged, Older Adults & Seniors Amongst Us!



Singapore Core Training Programs



Photo of a female client performing a core exercise using a swiss ball.

The Human Core is the seat of all power and strength.


Without strong, stable and functional core muscles, your athletic/sporting performance would be negatively impacted, your day-to-day physical efficiency would be greatly reduced, and your risk of getting postural/spinal problems, lower back pain and muscle injuries would all be greatly INCREASED!


And lest you think that your core muscles are nothing more than your "six-pack" or your "abs", and can be easily trained with traditional, isolated moves like ab crunches and sit ups, nothing could be further from the truth!


In reality, the Human Core is made up of a large group of muscles that run down the entire length - front, back and sides - of the trunk and torso. These muscles work together in synergy to provide stabilization and support for the spine and pelvis, and create a solid base from which all human movements emanate from.


In view of the complexity, inter-connectedness and integrated nature of your core muscles, they should be trained scientifically and holistically through a specialized Core Fitness Program using specific and specialized exercises.


Always keep in mind: We are only as strong as our Core.


So invest in your core health today with our specialized core training programs conducted across Singapore! 




Whom This Program Is For


For ANYONE and EVERYONE who wants optimum core health and core functionality, and is seeking all-round balance in his/her fitness program.




Our Fitness Approach


At your desired or preferred location here in Singapore, we will work on your core fitness through the use of your immediate environment, your own body-weight and our range of functional portable fitness tools, to strengthen and enhance your core muscles.




Our Program Components


Our core fitness training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.


For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.


For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.


For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.




Our Rates


Click on our Fitness Rates/Charges to find out more.




Our Training Times


We provide core fitness training throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .


Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.


All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.




Our Credentials


We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.


On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.


Check out for yourself who we are and our range of fitness qualifications and experience.





Other Concerns


If you have any other concerns, issues or questions regarding our core fitness training services,

please do check up our Core Fitness Training FAQs Page to see if your query has already been addressed.


If you cannot find what you want, please feel free to check through our General FAQs Page or even contact us directly.



Alternatively, please also check out our other personal training options available here in Singapore.



Button Link to Singapore Fitness Sign-Up Form



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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!



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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.


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