What Is Core Training?
A Core Training Program is one that uses
specific, targeted and specialized exercises to train and strengthen the
muscles of the Human Core.
As the Human Core is made up of all the muscles that run down the
entire length - front, back
and sides - of the trunk and torso, a specialized Core Fitness Program
will not only need to address all these muscles, but also take into
account their complexity, inter-connectedness and integrated nature.
Why Do We Need Core Training?
As the saying goes: We are only as strong as our
The muscles of our Core not only have to work in
unison to provide strength, stabilization and support for the spine and
pelvis, but also to create a solid base from which all our movements
Without strong, stable and functional core
muscles, our posture would suffer, our physical movements and
capabilities would diminish, our athletic/sporting performance would all be
negatively impacted, and our
risk of getting spinal problems, lower back pain and muscle
injuries would all greatly INCREASE!
Taking into account that the core is often referred
to as the "seat of all human power and strength", a Core Fitness Program
will help you properly develop all the muscles of your core
scientifically and holistically.
Whom This Program Is For
For ANYONE and EVERYONE who wants optimum core health and core
functionality, and is seeking all-round balance in his/her fitness
Our Fitness Approach
At your desired or preferred location here in Singapore, we
will work on your core fitness through the use of your
immediate environment, your own
our range of
portable fitness tools, to strengthen and enhance your
Our Program Components
Our core fitness training program can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
For those who sign-up for the customized personal training program, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness option, please check out our
Group Fitness & Boot Camps section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide core fitness training throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
fitness training services,
please do check up our
Training FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through our
General FAQs Page or
Alternatively, please also check out our
training options available here in Singapore.
* With effect from 2020, our core training
program will be available ONLINE!
For more information, please click on the
Program link to find out more!
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