The Human Core is the seat of all power
Without strong, stable and functional core
muscles, your athletic/sporting performance would be negatively impacted, your
day-to-day physical efficiency would be greatly reduced, and your
risk of getting postural/spinal problems, lower back pain and muscle
injuries would all be greatly INCREASED!
And lest you think that your core muscles
are nothing more than your "six-pack" or your "abs", and can be easily
trained with traditional, isolated moves like ab crunches and
sit ups, nothing could be further from the truth!
In reality, the Human Core is made up of a
large group of muscles that run down the entire length - front, back
and sides - of the trunk and torso. These muscles work together in
synergy to provide stabilization and support for the spine and pelvis,
and create a solid base from which all human movements
In view of the complexity,
inter-connectedness and integrated nature of your core muscles,
they should be trained scientifically and holistically through a
specialized Core Fitness Program using specific
and specialized exercises.
Always keep in mind: We are only as strong as our
So invest in your core health today with our specialized core training programs conducted across Singapore!
Whom This Program Is For
For ANYONE and EVERYONE who wants optimum core health and core
functionality, and is seeking all-round balance in his/her fitness
Our Fitness Approach
At your desired or preferred location here in Singapore, we
will work on your core fitness through the use of your
immediate environment, your own
our range of
portable fitness tools, to strengthen and enhance your
Our Program Components
Our core fitness training program can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
For those who sign-up for the customized personal training program, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness option, please check out our
Group Fitness & Boot Camps section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide core fitness training throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
fitness training services,
please do check up our
Training FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through our
General FAQs Page or
Alternatively, please also check out our
training options available here in Singapore.
Do connect with us on
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